Cancer yeOvarian: Muurayi Akanyarara

Zvemukati

• Ongororo ye

Nekuti hapana kana zviratidzo zvekutaura, nyaya zhinji hadzionekwe kusvika dzave padanho repamusoro, zvichiita kuti kudzivirira kuve kwakanyanya kukosha. Pano, zvinhu zvitatu zvaunogona kuita kuderedza njodzi yako.

1. TORA VAKO VAKURU
   Chidzidzo cheHarvard chakawana kuti vakadzi vakadya kanenge 10 milligrams pazuva re antioxidant kaempferol vaive 40 muzana vashoma mukana wekuita chirwere. Kwakanaka masosi e kaempferol: broccoli, sipinashi, kare, uye girini uye nhema tii.



2. ZIVA MIreza tsvuku
   Kunyangwe pasina kana mumwe achizvimiririra ega, mubatanidzwa wezviratidzo waonekwa nevakuru vekenza. Kana iwe uchinzwa kuzvimba, kurwadziwa kwepelvic kana mudumbu, kunzwa kuzara, uye kazhinji kana kamwe-kamwe kukurudzira kuita weti kwemavhiki maviri, ona chiremba wako wevakadzi, anogona kuita ongororo yepelvic kana kukurudzira kuongororwa kweropa kana ultrasound.



3. FUNGA ZVEPIRI
   Ongororo yakaitwa muLancet yakaratidza kuti kana ukatora nguva yakareba uchitora mishonga yekudzivirira kubata pamuviri, ndipo paunowedzera dziviriro yako pachirwere. Kuvashandisa kwemakore gumi nemashanu kunogona kutapudza njodzi yako nehafu.

Ongororo ye