Zizi zviye: mabhenefiti uye mabikirwo

Zvemukati

• Ruzivo rwehutano
• Nzira yekubika zvihuta zai
• Nzira yekupururudza
• Mapepa ekubika zvihuta zai
• 1. Zvihuta mazai skewers
• 2. Quail zai saradhi

Zvihuta mazai ane kuravira kwakafanana kune mazai ehuku, asi ari akati wandei caloric uye akapfuma mune zvinovaka muviri seCalcium, Phosphorus, Zinc uye Iron. Uye kunyangwe hazvo ari madiki muhukuru, zvine chekuita necaloriki uye kukosha kwehutano, yega zvihuta zai rakapfuma uye rakanyanya kuwanda, zvichiita kuti ive yakanakisa tudyo imwe yevana kuchikoro kana kwekudya neshamwari, semuenzaniso.

Zvakanakira kudya zvihuta mazai zvinogona kutsanangurwa seinotevera:

• Kubatsira ku kudzivirirakupererwa neropa, yekuve akapfuma mu iron uye folic acid;
• Inowedzera mhasuru, nekuda kweiyo protein yezvinyorwa;
• Inopa ku kuumbwa kwemasero matsvuku eropa hutano, nekuti yakafuma vhitamini B12;
• Inopa kune kuona kwakanaka ndeyekukurudzira kukura muvana, nekuda kwevhitamini A;
• Kubatsira ku kunatsiridza ndangariro nekudzidza, nekuti yakapfuma mu choline, chinhu chakakosha muhutano hwetsinga;
• Inosimbisa mapfupa nemeno, Yekuve iine vhitamini D, iyo inofarira kuiswa kwecalcium uye phosphorus.

Uye zvakare, zvihuta zai zvinobatsirawo mukusimbisa immune system, kugadziriswa kwehutano hwemwoyo uye kudzivirira kukwegura kusati kwasvika, sezvo yakafuma muvhitamini A uye D, zinc uye selenium.

Ruzivo rwehutano

Mune tafura inotevera, unogona kuona kuenzanisa pakati pezvihuta mazai mashanu, ayo akawandisa kana mashoma akaenzana pakurema kweye huku yei:

Nzira yekubika zvihuta zai

Kuti ubike zvihuta zai, ingoisa mudziyo wemvura kuti ubike. Kana yatanga kufashaira, unogona kuisa mazai mumvura iyi, rimwe nerimwe, zvinyoronyoro ndokuvhara mudziyo, uchibvumira kubika kwemaminetsi matatu kusvika mashanu.

Nzira yekupururudza

Kuti ubvise zvihuta zai nyore, inofanirwa kunyudzwa mumvura inotonhorera mushure mekubikwa, ichiitendera kuti igare kwemaminitsi maviri. Mushure meizvozvo, vanogona kuiswa pabhodhi uye, neruoko rumwe chete, vadzungure mukufamba kwedenderedzwa, zvinyoro uye nekumanikidza kushoma, kutyora goko, wobva waribvisa.

Imwe nzira yekukusvuura ndeyekuisa mazai muhari yegirazi nemvura inotonhorera, kufukidza, kuzunza zvine simba uyezve kubvisa mazai uye kubvisa goko.

Mapepa ekubika zvihuta zai

Nekuti idiki, zvihuta zai rinogona kushandiswa kugadzira mamwe ekugadzira uye ane hutano kuberekwa. Dzimwe nzira dzekuzvigadzirira ndedzinotevera:

1. Zvihuta mazai skewers

Zvinoshandiswa

• Quail mazai;
• Salmoni yakasvuta;
• Cherry tomato;
• Zvitanda zvematanda.

Kugadzirira modhi

Pheka uye svuura zvihuta mazai wozoisa pachidzitiro chehuni, uchichinjana nezvasara zvigadzirwa.

2. Quail zai saradhi

Zizi mazai anofamba zvakanaka nemhando ipi neipi yesaradhi, nemiriwo mbishi kana miriwo yakabikwa. Iyo yekumwaka inogona kugadzirwa neine vhiniga shoma uye hwaro hweiyo yogati yogati ine yakanaka mahebhu, semuenzaniso.

Heano maitiro ekugadzirira inonaka uye ine hutano saradhi yekupfeka.