Pantothenic Acid Inogona Kubatsira Kurwisa Acne?

Zvemukati

• Chii chinonzi pantothenic acid?
• Ndezvipi zvinobatsira zvepantothenic acid?
• Ko Pantothenic Acid Inobatsira Kurapa Acne?
• Iyo Yakanakisa Ganda-Yekutarisira Zvigadzirwa nePantothenic Acid
• Aveeno Baby Eczema Therapy Moisturizing Cream
• Iyo Yakajairwa Hyaluronic Acid 2% B5
• Dermalogica Skin Hydrating Booster
• La Roche-Posay Cicaplast Baume B5 Bharisamu
• Neutrogena Hydro Inosimudzira Hyaluronic Acid Serum
• Ongororo ye

Paunofunga nezve anti-acne skin-care, yakaedza uye yechokwadi zvinhu zvakaita se salicylic acid uye benzoyl peroxide pamwe zvinouya mupfungwa. Asi iwe unofanirwa zvakare kuziva imwe inomuka nyeredzi munyika yeacne-kurwisa zvigadzirwa. Pantothenic acid, inozivikanwawo sevhitamini B5, yakagadzira buzz kune yayo hydrating uye anti-kuzvimba zvimiro uye inogona kuwanikwa mumafomula ezvisingaverengeke zvigadzirwa zvekuchengetedza ganda. Kunyange zvingasava mutsara wekutanga wekudzivirira kubva kune dermatologists kubva pakuputika uye mavara (zvakadaro!), Zvimwe zvidzidzo zvinoratidza kuti pantothenic acid inogona kuderedza acne kuwedzera kune mamwe mabhenefiti eganda. Hezvino izvo zvaunoda kuziva nezve pantothenic acid yeacne kana neimwe nzira.

Chii chinonzi pantothenic acid?

Pantothenic acid inhengo inosanganiswa nemvura yemhuri yevhitamini B, zvichireva kuti inonyungudika mumvura, uye kana ukadya zvakawandisa pane izvo zvinoda muviri wako, zvinongobviswa kuburikidza neweti yako. Pantothenic acid inowanzoitika mumasero ako nematishu, anodaro Beverly Hills-based board-certified dermatologist Tess Mauricio, MD Kunyanya, iripo mucoenzyme A, komisheni inoita basa mukudzora chipingamupinyi cheganda, maererano neNew York-based board. -certified cosmetic dermatologist Y. Claire Chang, MD Mune mamwe mazwi, pantothenic acid inogona kubatsira chivharo cheganda mubasa rayo rekuchengetedza unyoro uye zvinhu zvinokuvadza zvakadai sehutachiona kunze.Ongorora: Mune zvigadzirwa zvemhando yepamusoro zvekuchengetedza ganda, iwe uchaona "panthenol" pane kuti "pantothenic acid" yakanyorwa mune izvo zvigadzirwa. Uyewo chimiro chevhitamini B5, panthenol chinhu icho muviri wako unoshandura kuva pantothenic acid, anotsanangura kudaro Dr. Mauricio.

Ndezvipi zvinobatsira zvepantothenic acid?

Mukati, pantothenic acid inoita basa mukuputsa mafuta mumuviri, saka vaongorori vakadzidza kugona kwepantothenic acid inowedzera kudzikisa cholesterol mwero kune vanhu vane hyperlipidemia (aka high cholesterol), sekureva kweNational Institutes of Health (NIH). Pantothenic acid inowedzera inogona zvakare kubatsira kune zvimwe zvikonzero, kusanganisira kudzivirira arthritis kana allergies, asi kumwe kutsvagurudza kunodiwa kuratidza kubatana kune izvi zvakanaka, sekureva kweMayo Clinic.

Zvidzidzo zvinoratidza kuti basa repantothenic acid muzvigadzirwa zverunako rinogona kunge rakabatana neayo anti-kuzvimba uye kuti inogona zvakare kuwedzera kupfava kweganda, nekuda kwekunyorovesa zvinhu. Uyezve, inowanzo kuverengerwa mune bvudzi uye zvipikiri zvigadzirwa kudzivirira yakaoma uye / kana frizzy tambo uye yakaoma, peeling zvipikiri, nekuda kwekunyorova kwayo mabhenefiti.

Pantothenic acid yakabudawo seinogona kuita acne murwi. Chidzidzo chidiki chemakiriniki mu2014 chakaratidza kuti kutora zvinwiwa zvemumuromo zvine pantothenic acid (pamwe nezvimwe zvinoshandiswa) zvakaderedza huwandu hwevatori vechikamu mushure memasvondo gumi nemaviri ekutora zvinowedzera kaviri pazuva. "Kunyange zvazvo maitiro chaiwo asina kujeka, [pantothenic acid's anti-acne inobatsira] inogona kunge yakakonzerwa nekudzivirira kwayo uye kupfavisa ganda," anodaro Dr. Chang. Kuzvimba kunoita kuti ganda remafuta eganda riwedzere kushanda, zvichiita kuti mabhakitiriya eganda anokonzera mburwa uye mbiriso ibudirire. (Yakabatana: 10 Zvekudya Zvinokonzera Acne uye Nei)

Kunyangwe iwe usingawanzo kuita acne, unogona kubatsirwa nekuisa zvigadzirwa ne pantothenic acid kune zvimwe zvikonzero. Semuenzaniso, tsvagiridzo inoratidza kuti kwete chete kuti pantothenic acid inyorovese, asi inogona zvakare kubatsira kuchengetedza kuomarara kweganda, anodaro Dr. Chang. Uye saka iwe unowanzo gamuchira kuona panthenol mune zvigadzirwa zvakanangwa kurapa eczema, kutsamwa, kana kunhuwa.

Ko Pantothenic Acid Inobatsira Kurapa Acne?

Panguva ino, nyanzvi dzakakamurwa kuti pantothenic acid yakakodzera kuyedza kudzivirira acne. Dr. Chang vanoti ivo havatore pantothenic acid senge yavo yekuenda-kunzira yekurapa acne nekuti kutsvagisisa kwakadzama pane ese ari maviri emuromo uye epamusorosoro mashandiro anodiwa kuti asimbise ayo anogona mabhenefiti.

"Salicylic acid inosimbiswa zviri nani nokuda kwekubatsira kwayo anti-acne, asi unofanira kushandisa salicylic acid chete kumusoro, asi pantothenic acid inogona kushandiswa zvose pamusoro uye nemuromo," anowedzera Dr. uye kuchengetwa kweganda uye yaizofunga pantothenic acid kuvarwere vake.

"Kudzora nemuromo kwepantothenic acid kunobvumira kutorwa kweiyo yakakosha mvura-inonyungudika vhitamini, saka kuvandudzwa kunogona kuonekwa kwete muganda rako chete - kana nzvimbo dzaunoshandisa pantothenic acid zvakananga - asi zvakare inogona kuvandudza bvudzi rako nemeso pane pantothenic. asidhi yakaratidzwa kuratidza mabhenefiti," anowedzera kudaro. (Inoenderana: Aya mavhitamini eKukura kwebvudzi Anokupa iwe Rapunzel-Senge Makiyi eZviroto Zvako)

Ziva kuti zvimwe zvidzidzo zvinoratidza kuti madosi epamusoro eakadyiwa epantothenic acid anogona kukonzera kushushikana kwemudumbu uye manyoka, saka iwe unofanirwa kugara uchibvunza chiremba wako usati watanga chero chekuwedzera chemuromo uye unofanirwa kutevedzera dosi inokurudzirwa.

Pazasi mutsara: Kana iwe uchinakidzwa ne pantothenic acid yeacne, unofanirwa kunzwa wakasununguka kuedza ma supplements nezvakanaka kubva kuna chiremba wako. Kana zvisiri, unogona kunamatira kune akaedzwa uye echokwadi drugstore acne zvigadzirwa.

Iyo Yakanakisa Ganda-Yekutarisira Zvigadzirwa nePantothenic Acid

Paunenge wakamirira kuti pros iite nemaune pane gakava repantothenic acid acne, unogona kuwana kusvetuka pakushandisa panthenol nekuda kwekurwisa-kuzvimba uye kunyorova. Heano mamwe derm-anotenderwa sarudzo ne panthenol iwe aunogona kuwedzera kune ako maitiro izvozvi.

Aveeno Baby Eczema Therapy Moisturizing Cream

Dr. Chang anofarira Aveeno Baby's Eczema Therapy Moisturizing Cream. Iyo yakapfuma body cream isarudzo yakanaka kune avo vane ganda rakaoma, rinokwenya, kana kushatirwa. "Yakagadzirwa zvakanaka ne colloidal oatmeal, panthenol, glycerin, uye ceramides kuti idiridze nekupa chikafu ganda," anodaro Dr. Chang.

Tenga Izvo: Aveeno Mucheche Eczema Therapy Moisturizing Cream, $12, amazon.com

Iyo Yakajairwa Hyaluronic Acid 2% B5

Iyo Yakajairwa Hyaluronic Acid 2% B5 serum ndeimwe yeanonyanya kutora Dr. Chang. Iine inosanganisa hyaluronic acid uye panthenol uye inobatsira kunyorovesa uye kupfavisa ganda, anodaro. (Yakabatana: Sei Uri Kuputsa, Zvinoenderana neDerm)

Tenga Izvo: Iyo Yakajairwa Hyaluronic Acid 2% B5, $ 7, sephora.com

Dermalogica Skin Hydrating Booster

Dermalogica Skin Hydrating Booster inokunda, sekureva kwaDr Chang. "Inobatsira kumutsiridza nekusimbisa ganda rakaoma nemusanganiswa une simba we hyaluronic acid, panthenol, glycolipids, uye algae mushoma," anotsanangura.

Tenga Izvo: Dermalogica Skin Hydrating Booster, $64, dermstore.com

La Roche-Posay Cicaplast Baume B5 Bharisamu

La Roche-Posay's Cicaplast Baume B5 Balm isimba remagetsi remagetsi emaoko ako nemuviri. "Ibharisamu inozorodza yeganda rakawoma, rakatsamwa, rakagadzirwa nemubatanidzwa wepantenol, shea bata, glycerin, uye La Roche-Posay Thermal Spring Mvura," anodaro Dr. Chang.

Tenga Izvo: La Roche-Posay Cicaplast Baume B5 Bharisamu, $ 15, dermstore.com

Neutrogena Hydro Inosimudzira Hyaluronic Acid Serum

Dr. Chang vanokurudzira Neutrogena's Hydro Boost Hyaluronic Acid Serum sezvo "ichidzima ganda pamwe chete ne panthenol, hyaluronic acid, uye glycerin." Inokodzera mhando dzese dzeganda, iyo ultra-isina uremu seramu inovimbisa kuchengetedza ganda rako riine maawa makumi maviri nemana.

Tenga Izvo: Neutrogena Hydro Inosimudzira Hyaluronic Acid Serum, $ 18, amazon.com

Ongororo ye