Pedialyte Inorapa Hangovers?

Zvemukati

• Chii chinonzi Pedialyte?
• Inoshanda semushonga unorwadza here?
• Zvinokonzera hangover
• Pedialyte uye hangovers
• Chinokosha
• Pedialyte vs. Gatorade ye hangover
• Pedialyte vs. coconut mvura yehangover
• Pedialyte yekudzivirira hangover
• Chii chaizvo chinobatsira kubvisa hangover?
• Kudzivirira hangovers
• Kutora

Pedialyte mhinduro - inowanzo shambadzirwa kuvana - iyo inowanikwa pamusoro pekambani (OTC) kubatsira kurwisa kupera mvura mumuviri. Unopera mvura kana muviri wako usina zvinwiwa zvakakwana.

Iwe unogona kunge wakanzwa zvekushandisa Pedialyte nechinangwa chekuyedza kurapa hangover. Asi zvinoshanda here? Zvakadiniko nezve kumwe kungangoita kurapwa kwehangover seGatorade nemvura yekokonati? Ngationgororei.

Chii chinonzi Pedialyte?

Pedialyte chigadzirwa chinoshandiswa kubatsira kudzivirira kupera mvura mumuviri muvanhu vakuru nevana. Iwe unogona kupererwa nemvura nekusarega kunwa zvinwiwa zvakakwana kana nekurasikirwa nemvura zvinokurumidza kupfuura zvaunogona kuzvitora.

Mumuviri wako unogona kurasikirwa nemvura nenzira dzakasiyana siyana, senge kuburikidza:

• kurutsa
• manyoka
• kuita weti
• vangadikitira

Zvimwe zvinowanzoitika zvinokonzera kushaya mvura mumuviri zvinosanganisira zvinhu zvakaita se:

• kurwara, kunyanya kana zviratidzo zvinosanganisira kurutsa uye manyoka
• kuratidzwa kwenguva refu kupisa, sekushanda kunze munzvimbo dzinopisa
• kurovedza muviri
• kushandisa doro

Saka chii chiri muPedialyte icho chinobatsira kurwisa kupera mvura mumuviri? Kune akawanda mafomati akasiyana ePedialyte anowanikwa, asi iyo yakasarudzika vhezheni ine:

• mvura
• dextrose, chimiro cheshuga shuga
• zinki, chicherwa chakachinjika chakabatanidzwa mumabasa mazhinji emuviri sekushanda kwakakodzera kwema enzymes, immune system, uye kupora kwemaronda
• electrolyte: sodium, chloride, uye potasium

Electrolyte ndiwo maminera anoshanda kuchengetedza zvinhu senge muviri wemvura wako wakaringana, pH, uye tsinga basa.

Inoshanda semushonga unorwadza here?

Saka saka Pedialyte anoshanda here kubatsira kurapa hangover? Kuti tipindure mubvunzo uyu, tichafanira kuongorora zvinhu zvinogona kukonzera kuti hangover iitike.

Zvinokonzera hangover

Kune zvinhu zvakawanda zvinogona kubatsira mukusimudzira hangover. Vokutanga kupa ndidzo mhedzisiro yakanangana nedoro rawakadya. Izvi zvinogona kuve zvinhu zvakaita se:

• Kupera mvura mumuviri. Doro idhiureti, zvichikonzera muviri wako kuburitsa weti yakawanda. Izvi zvinogona kutungamira mukushaya mvura mumuviri.
• Electrolyte kusaenzana. Chiyero chemagetsi emagetsi mumuviri wako chinogona kukandwa kunze kweasina kana iwe ukapfuura weti yakawandisa.
• Kugaya kugaya. Kunwa doro kunogona kutsamwisa maronda emudumbu rako, zvichitungamira kuzviratidzo senge kusvotwa uye kurutsa.
• Kudonha mushuga yeropa. Kudonha mushuga yeropa kunogona kuitika sezvo muviri wako uchipaza doro.
• Kurara kukanganiswa. Kunyangwe doro richigona kukukotsira, rinogona kupindira nematanho akadzika ekurara, zvichikonzera kuti umuke pakati pehusiku.

Zvimwe zvinhu zvinogona kutungamira kune hangover zvinosanganisira:

• Kunwa doro. Paunenge uchinwa, uropi hwako hunochinja kune zvinokonzerwa nedoro. Kana izvi zvikaguma, zvinyoronyoro zvekudzora zviratidzo sekuda kusvotwa, kutemwa nemusoro uye kusagadzikana zvinogona kuitika.
• Zvigadzirwa zvedoro metabolism. Kemikari inonzi acetaldehyde inogadzirwa apo muviri wako unoputsa doro. Muhuwandu hwakawanda, acetaldehyde inogona kutungamira kuzviratidzo senge kusvotwa uye kudikitira.
• Congeners. Izvi zvinosanganiswa zvinogadzirwa panguva yekugadzirwa kwedoro, zvichipa zvinhu zvakadai sekuravira nekunhuwidza. Ivo vanogona zvakare kubatsira kune hangovers. Ivo varipo muhuwandu hwepamusoro muzvidhakwa zvakasviba.
• Mimwe mishonga. Kusvuta midzanga, mbanje, kana kushandisa zvimwe zvinodhaka zvine zvadzo zvinodhakisa. Kuishandisa ivo pavanonwa kunogona zvakare kubatsira kune hangover.
• Misiyano yemunhu. Doro rinobata munhu wese zvakasiyana. Naizvozvo, vamwe vanhu vanogona kunge vachikwanisa kusangana nehusiku.

Pedialyte uye hangovers

Kana iwe uine hangover, Pedialyte anogona zvechokwadi kubatsira nezvinhu zvakaita sekushayiwa mvura, kusaenzana kwemagetsi, uye shuga shoma yeropa. Zvisinei, haigone kubatsira nezvimwe zvinhu sekukanganisa kurara uye kushungurudzika mudumbu.

Pamusoro pezvo, sekureva kweNational Institute on Alcohol Abuse and Alcoholism (NIAAA), hapana kuwirirana pakati pekuoma kwemagetsi kusaenzana uye kuomarara kwehangover.

Izvozvowo zvinogona kutaurwa nezve mhedzisiro yekuwedzera maelectrolyte pane hangover kuomarara.

Chinokosha

Kuva nePedialyte kunogona kubatsira zvakati wandei sekumwe kurapa kwakasviba senge yekumwa mvura kana kuva nechikafu chekusimudza shuga yako yeropa. Nekudaro, zvakakosha kuti urangarire kuti kushomeka kushoma mukubudirira kwaPedialyte semushonga unorwadza wakaitwa.

Pedialyte vs. Gatorade ye hangover

Iwe unogona kunge wakaona Gatorade yakanyorwa senge ingangoita mushonga wehangover. Pane chero chinhu kune izvozvo?

Gatorade inwiwa yemitambo uye, saPedialyte, inouya nenzira dzakasiyana siyana. Iyo yekare Gatorade chinwiwa chine zvimwe zvakafanana zvigadzirwa kuPedialyte, kusanganisira:

• mvura
• dextrose
• iyo electrolytes sodium uye potasium

Saizvozvowo kuna Pedialyte, zvidzidzo hazvina kuitwa pakubudirira kweGatorade zvichienzaniswa nemvura yakajeka pakurapa hangover. Zvisinei, zvinogona kubatsira nekudzoreredza uye kudzoreredza maelektroni.

Saka pane humbowo hushoma huripo hwekutsigira kana Pedialyte kana Gatorade semushonga unorwadza. Nekudaro, iyo calori inoziva inogona kuda kusvika kune Pedialyte, sezvo iine mashoma macalorie kupfuura Gatorade.

Asi kana ichikahadzika, iwe unogara uchibatsirwa nemvura yakajeka.

Pedialyte vs. coconut mvura yehangover

Kokonati mvura chinhu chakajeka chinowanikwa mukati mekokonati. Izvo zvine ma electrolyte sodiyamu, potasium, uye manganese.

Nepo mvura yekokonati ichibatsira kukudzirazve mvura uye nekupa maelectrolyte, kushanda kwayo pakurapa hangovers kana ichienzaniswa nemvura isina kujeka haina kudzidza.

Zvimwe zvidzidzo zvakatsvaga coconut mvura mune rehydration mushure mekurovedza muviri:

• Mumwe akawana kuti coconut mvura yaive nyore kushandisa muhuwandu hwakawanda uye yakakonzera kushomeka kushoma uye mudumbu kugumbuka kana ichienzaniswa nemvura uye chinwiwa chemhydrohydrate-electrolyte.
• Imwe yakawana kuti iyo potasium yakawanikwa mukokonati mvura haina kunge yakawedzera rehydration mabhenefiti kana ichienzaniswa neyakajairwa mitambo chinwiwa.

Pakazara, izvo zvingabatsire kwemvura yekokonati pakurapa hangover hazvina kutsanangurwa. Mune ino kesi, zvingave zviri nani kuve neyakajairwa mvura panzvimbo.

Pedialyte yekudzivirira hangover

Ko nezve kushandisa Pedialyte kubatsira kudzivirira hangover?

Doro dhayeti. Izvi zvinoreva kuti inowedzera huwandu hwemvura yaunodzinga kuburikidza neweti, izvo zvinogona kutungamira mukushaya mvura. Sezvo Pedialyte inogadzirirwa kudzivirira kupera mvura mumuviri, zvine musoro kuti kuinwa isati yambopera kana panguva yekunwa kunogona kubatsira kudzivirira mubatiro.

Zvisinei, pane humbowo hushoma huripo hunoratidza kuti kunwa Pedialyte kunonyanya kushanda pakudzivirira hangover kupfuura mvura. Mune ino kesi, zvingave zvirinani kungosvikira kuwana mvura.

Iwe unofanirwa kugara uchizorora kuti uwane hydrate uchinwa. Murawo wakanaka wechigunwe ndeyekuti uve negirazi rimwe remvura pakati pekumwa imwe neimwe.

Chii chaizvo chinobatsira kubvisa hangover?

Saka chii chaizvo chinobatsira ne hangover? Nepo nguva iriyo chete mushonga wehango, kuita zvinotevera zvinhu kunogona kubatsira kudzikamisa zviratidzo zvako:

• Inwa zvinwiwa zvakawanda. Izvi zvinogona kuve Pedialyte kana uchida, kunyangwe mvura yakanaka, kubatsira kurwisa kupera mvura mumuviri. Dzivisa kuva nehumwe doro ("bvudzi rembwa"), izvo zvinogona kuwedzera zviratidzo zvako kana kukuita kuti unzwe zvakanyanya.
• Tsvaga chekudya. Kana dumbu rako rakatsamwa, tarisa kune bland chikafu senge maputi kana toast.
• Shandisa OTC marwadzo ekudzora. Izvi zvinogona kushandira zviratidzo sekurwadziwa nemusoro. Nekudaro, yeuka kuti zvinodhaka senge aspirin uye ibuprofen zvinogona kutsamwisa dumbu rako. Dzivisa acetaminophen (Tylenol uye zvinodhaka zvine Tylenol), sezvo inogona kuva chepfu kuchiropa kana ichibatanidzwa nedoro.
• Tora kurara. Kuzorora kunogona kubatsira nekuneta uye zviratidzo zvinogona kunge zvakadzikira paunomuka.

Kudzivirira hangovers

Hangovers inogona kunge isingafadzi, saka ungadzivirira sei kuiwana pakutanga? Imwe chete nzira yekudzivirira hangover ndeyekusanwa doro.

Kana iwe uri kunwa, ita shuwa yekutevera aya matipi kubatsira kudzivirira hangover kana kudzikisira hangover kuomarara:

• Ramba uine hydrated. Ronga kuve negirazi remvura pakati pekunwa kwese. Ivawo negirazi remvura usati warara.
• Idya chikafu usati uye uchinwa. Doro rinonwiwa nekukurumidza padumbu risina chinhu.
• Sarudza zvinwiwa zvako zvakanyatsonaka. Chiedza chinodhakwa senge vodka, gin, uye waini chena ine huwandu hwakaderera hwezvibereko pane yakasviba doro senge whiskey, tequila, uye waini tsvuku.
• Ngwarira nezvinwiwa zvine kabhoni senge champagne. Iyo carbonation inogona kukurumidza kunwa doro.
• Ziva kuti odha yekumwa haina basa. Mashoko ekuti "doro usati wadhakwa, usatomborwara" ingano. Kunyanya kunwa doro kwaunonwa, iko kuchenesa hangover yako kuchave.
• Usakurumidza kumhanya. Edza kuzvimisikidza pachinwiwa chimwe paawa.
• Ziva miganhu yako. Usanwa zvinopfuura zvaunoziva iwe zvaunogona kubata - uye usarega vamwe vachikumanikidza kuti udaro.

Kutora

Pedialyte inogona kutengwa OTC kudzivirira kupera mvura mumuviri. Inowanzoshandiswa semushonga unorwadza.

Kunyangwe kunwa Pedialyte kuchibatsira pakurwisa kupera mvura mumuviri, pane humbowo hushoma hwekuti Pedialyte inoshanda sei pakurapa hangovers. Muchokwadi, iwe unogona pamwe kuwana mabhenefiti akafanana nekungonwa mvura isina mvura.

Zvisinei kana iwe ukasarudza mvura kana Pedialyte, kugara uine hydrated uchinwa doro inzira yakanaka yekudzivirira hangover. Nekudaro, iyo chete nzira yechokwadi yemoto yekudzivirira hangover ndeyekusanwa doro.