Ini Ndinozvipa Ini Vaginal Tsandanyama Massage Mazuva Ose nerubatsiro rweChishandiso Ichi

Zvemukati

• Chii chinonzi Kegel Kuburitsa Curve?
• Ndiani Anofanirwa Kushandisa iyo Kegel Regedze Curve?
• Mashandisiro Aungaita Pelvic Floor Wand
• Zvakaitika kwandiri neKegel Regedzera Curve
• Ongororo ye

"Handifarire kupindirwa." Kana ndave kuda kuita bonde, ndinodhonza iyi tambo munzira iyo mumwe munhu angaburitse kondomu kana mazino dhamu - zvakaenzana zvikamu zvakangwarira, zvakagadzirirwa, uye zvinotarisirwa.

Asi ndizvo chete: mutsara. Kana zvakanyatsojeka, a kunyepa.

Ini ita nakidzwa kupindirwa. Asi ini ndine chirwere chinonzi hypertonic pelvic floor iyo inogadzira tsandanyama yangu yepelvic cinch uye kubata. Pamazuva angu akaipisisa, inoita kupinda kune imwe nzvimbo pakati pezvisingabviri uye zvinorwadza. Uye saka, ndinotsamira pa li(n)e rangu, ndichizvichengetedza mweya wekutsanangurira vanhu vandisingazoona zvakare kuti sei mamwe maitiro epabonde asiri patafura. (Yakabatana: Dyspareunia Inogona Kuva Chakavanzika Chikonzero Bonde Rinokurwadza Iwe)

Zvisinei, mazuva ano ndinonyepa zvishoma. Kwete nekuti denda rakaisa damper pahupenyu hwangu hwepabonde, asi nekuti ini ndawana chishandiso icho, chakabatana nemimwe mishonga mishoma, chakabatsira kudzikamisa zviratidzo zvine chekuita nekuva ne hypertonic pelvic floor: The Kegel Release Curve (Buy It , $139, kegelreleasecurve.com).

Pano, nyanzvi dzepelvic floor dzinotsanangura kuti chigadzirwa ichi chii, ndiani (zvimwe) anogona kubatsira, kunyatsoshandisa, uye chii chaunoda kuziva usati wadzvanya "kuwedzera kungoro."

Chii chinonzi Kegel Kuburitsa Curve?

Yakagadzirwa nenyoka, isina simbi, uye yakasimba, iyo Kegel Inoburitsa Curve ipombi yepavhuvhu inotaridzika uye inoita senge yepamusoro-ye-iyo-mutsara mutsara wesimbi isina tsvina. Chii chinogadzika iyo Kegel Regedze Curve yakaparadzaniswa ndeye vatsva vari kumashure kwechigadzirwa, pamwe nekushambadzira kwayo. Panzvimbo pekuve mavambo echigadzirwa chekunakidzwa - ona: iyo nJoy Pure Wand (Tenga Iko, $120, babeland.com) uye Le Wand Hoop (Tenga, $108 $145, lewandmassager.com) - iyo Kegel Inoburitsa Curve yakagadzirwa nepelvic floor physiotherapist Kate Roddy. (Ona Zvakawanda: Iyo nJoy Pure Wand ndiyo Yako G-Zone's New BFF)

Iyi pelvic pasi wand yakagadzirirwa kuti ishandiswe sechinhu chemukati chekubaya massage. "Chimiro che'S" chechigadzirwa chinokubvumira kuti uwane uye uise dzvinyiriro kumhasuru dzepelvic pasi kuburikidza nemugero wemukadzi," anotsanangura kudaro Heather Jeffcoat, D.PT. Chaizvoizvo, yakagadzirirwa kuisa kumanikidza uye kukwiza tsandanyama dzepelvic senzira iyo gua sha scraping inoshandisa kumanikidza kune kunze tsandanyama. Uye mukuita kudaro, vabatsire kuti vazorodzwe.

"Vanhu vanonetsekana uye kushushikana mumhasuru idzi uye pavanenge vachitsvaga kukwiza dzimwe nzvimbo dzemuviri kana vakashushikana, sei kusiri mukadzi?" Anodaro Kate Roddy, mutambo uye pelvic physiotherapist uye CEO uye muvambi weKegel Release Curve .

Kupfuura kungoshandiswa kugadzirisa kushushikana kwemhasuru, kana yasanganiswa nekufema kwakadzika uye kurovedza muviri, wand inogona kubatsira kudzidzisa mhasuru dzepelvic kuzorora uye kudzidzisa muviri kubvuma kupinda, anodaro. Uye, inogona zvakare kupa tactile biofeedback panguva yeKegels (yakafanana neKegel mabhora), iyo inokubatsira kutarisa izvo. zvese - kwete chete vamwe - yetsandanyama dzepelvic floor yako dziri kuita (inozivikanwa Kegel misnomer).

Ndiani Anofanirwa Kushandisa iyo Kegel Regedze Curve?

Iyo Kegel Release Curve yainyanya kugadzirwa nevanhu vakati wandei mupfungwa, sekureva kwaRoddy: avo vachangozvara, avo vanoona bonde rinorwadza nekuda kwekunyanya kuita tsandanyama (seni!), Avo vachangobata vaginoplasty (chero nzira dzekuvhiya dzinosanganisira kushandura nyini, kana kugadzira imwe), uye avo vari gung-ho nezve kukwidziridza tsandanyama dzepelvic pasi.

Nekudaro, kuwira mune imwe yeaya ambotaurwa chikamu hachisi chikonzero chakakwana kuti uende kunotenga chimwe cheizvi maturusi uye wotanga kuyedza pelvic floor massage iwe pachako. Iyo pelvic pasi ndiyo hammock yakaoma yemhasuru inomhanya kumberi-kumashure, kudivi-kune-divi, kushanda pamwe chete kubata nhengo dzemukati munzvimbo, anotsanangura Jeffcoat. Zvinhu zvakasiyana siyana zvinosanganisira kuzvara, gomarara, kuenda kumwedzi, nhoroondo yehutachiona hwehutachiona, kushungurudzika mumuviri, kushungurudzika mupfungwa, kushandisa zvakanyanya uye kushandisa tsandanyama idzi zvese zvinogona kukonzera kusagadzikana, anodaro. Uye kune akatiwandei emhando dzakasiyana dzeepelvic floor dysfunctions, kusanganisira hypotonic pelvic floor (isina kusimba pelvic floor mhasuru), uterine prolapse (chirwere chinokonzereswa apo mhasuru dzepasi pevic dzisina kusimba zvakakwana kubata chibereko), uye coccygodynia ( a painful tailbone syndrome), kungotaura zvishoma.

Kuomesa zvinhu, kune dzakawanda zvezviitiko izvi, zviratidzo (kurwadza weti, kuvimbiswa, kurwadziwa kwepashure, kurwadziwa panguva yekupinda, nezvimwewo) zvakafanana. Izvi zvinoreva kuti zvinokwanisika kutarisa rondedzero yezviratidzo online uye kuita fungidziro yaunayo Poshi mamiriro kana iwe uine imwe. Uye nepo Kegel Inoburitsa Curve inogona kubatsira kune mumwe munhu ane mamwe maruva epelvic mamiriro (seaya ane Hypertonic pelvic floors), hazvizove zvemumwe munhu ane vamwe (seavo vane hypotonic pelvic pasi). Muchokwadi, kushandisa pelvic pasi wand kunogona kutowedzera mamwe mamiriro, kuita kuti awedzere, sekureva kwaJeffcoat.

Muchidimbu: Usazviongorore. Uye usati waisa mari mumhando iyi yewande, shanda nenyanzvi yepelvic pasi, anodaro Jeffcoat. Ivo vanozokwanisa kuongorora izvo zvepelvic pasi mamiriro iwe zvauinazvo, pamwe nekuuya nehurongwa hwekurapa hwakakodzerana nezvaunoda.

Mashandisiro Aungaita Pelvic Floor Wand

Sezvineiwo, iwe unenge uine musangano neako wepelvic pasi Therapist maunodzidza chaizvo maitiro ekufambisa epilvic pasi wand. "Kushanda nepelvic floor Therapist pane hunyanzvi kunobatsira kuvimbisa kuti uri kunanga nzvimbo dzinorapa iwe" kwete nzvimbo dzisina, anodaro Jeffcoat. "Iyi nzvimbo yakazara neropa uye tsinga dzinowanikwa, saka kushanda zvakanyanyisa nzvimbo dzisina kunaka kunogona kutungamira mukuvave kana kurwadziwa."

Nekuti tsandanyama dzepasi pevivhu dzinosvikika zviri nyore kuburikidza nemukati memukadzi, kazhinji unotanga nekuisa imwe yemagumo eiyo wand kupinda mukati memukadzi wako. Zvakajairika kuti varapi vape nzira ye "swivel" inosanganisira kukwenya mubato (kudivi kunze kwemukadzi) kumashure nekudzoka, sekureva kwaRoddy. Uku kufamba kunobatsira kuwedzera kuyerera kweropa kunharaunda, anodaro. (Zvakabatana: Chii Chaizvo Chinonzi Visceral Manipulation, aka Organ Massage, uye Yakachengeteka?)

Kana iwe uine imwe nzvimbo inoda kutariswa - semuenzaniso, une pelvic floor adhesion kana vanga (kubva kune chimwe chinhu chakadai sekuvhiyiwa, kuzvara mwana, kana kushungurudzika) - Roddy anoti unogona kuita imwechete pelvic floor masaja nzira uchitarisa pane izvo. chaiyo nzvimbo.

Zvekare, iyo chaiyo nzira yaunoshandisa ichasiyana zvichienderana nekuti kunamatira kwako, kusimba, kana kukakavara kuri papi pauriri hwako. (Unogona kuwana mamwe mavhidhiyo ekuraira paThe Kegel Release Curve webhusaiti.)

Zvakaitika kwandiri neKegel Regedzera Curve

Ndisati ndaona wepelvic pasi Therapist kekutanga makore maviri apfuura, muviri wangu waisakwanisa kunyatso gamuchira munwe mumwe. Mushure mekupihwa kuongororwa, ndakatanga kuita nhevedzano yemishonga yakakurudzirwa nevarapi, kusanganisira CBD suppositories, CBD lube, uye arousal mafuta, vaginal dilators, kufungisisa, mishonga yekushushikana, uye zvidzidzo zvemunhu ega kuti andidzidzise maitiro ekuita zvakanaka musimboti wangu pasina. kubhururuka pasi pane yangu pelvic pasi. (Inoenderana: Chaizvo Maitiro Ekuita Core Yako)

Kwapera gore ndichirapwa, ndakaona zviri nani. Pasi pemamiriro akakwana (kureva panguva yekuenda kumwedzi, nemumwe munhu wandinoda, akawanda e-lube) ndakatanga kugona kugamuchira munwe ... uye dzimwe nguva maviri. Woo!

Asi zvaive zvisipo kusvikira ini ndatanga kushandisa iyo Kegel Release Curve kanokwana pavhiki pane yangu yepelvic pasi varapi kurudziro yekuti kupinda kwakazova kwakajairika sarudzo. Mazuva ano, rinenge gore rave kushandiswa, ndinogona kutamba neyangu-ku (yemukati) G-spot vibrators uye tsuro vibrators pandinoda, uye ndinokwanisa kushandisa matamponi pandinenge ndiri kumwedzi (chimwe chinhu chandaisakwanisa kuita kare. ).

Ini ndichine ruzivo rwekupinda-rwemahara, zvakadaro, zvirokwazvo. Nguva dzandinenge ndichinetsekana - uye kwave kune dzakawanda mukati megore rapfuura, nekuda kwedenda - pasi pepelvic yangu inoita nekutakura kushushikana uye kusimbisa zvakare. Asi munguva pfupi yapfuura kwave nemazuva mashoma apo ini ndinorerekera kutsamira pamanyepo angu, uye mamwe mazuva andinenge ndichida kuti hongu kupinda mukati, "Asi zvishoma nezvishoma; munwe mumwe panguva," ndinoti. Uye kwandiri, ndiko kukunda kukuru.

Ongororo ye