Pescatarians Vanofanira Kunyanya Kunetseka Nezve Mercury Poisoning?

Zvemukati

• Ko maPascatarians Anofanirwa Kunetsekana Nezve Kutya kweMercury?
• Izvo Zvakanakira Zvekudya kwePescatarian Zvinopfuura Njodzi?
• Ongororo ye

Kim Kardashian West nguva pfupi yadarika akatumira tweet kuti mwanasikana wake, kuchamhembe murapi, uyo anofanirwa kukuudza zvese zvaunoda kuti uzive nezve chikafu chinogamuchirwa chegungwa. Asi kunyangwe kufuratira chokwadi chekuti Maodzanyemba haagone kuita zvisizvo, pescetarianism ine zvakawanda zvekuzviitira. Iwe unowana mabhenefiti akabatanidzwa kune kumwe kudya kusina nyama, pasina chipingamupinyi chakawanda chekudya zvakakwana B12, protein, uye iron. Uyezve, chikafu chegungwa chinotakurwa ne omega-3s, sosi yemafuta anodzivirira ekurwisa-mafuta ayo vanhu vazhinji vasingakwanise mukudya kwavo. (Ona: Chii chinonzi Pescatarian Diet uye Icho Chine Hutano Here?)

Hapana chikafu chisina zvipingamupinyi zvacho, uye kudya zvegungwa kune njodzi yekutyisa mercury. Janelle Monáe, kune mumwe, akaguma aine mercury muchetura achitevera kudya kwepescatarian uye ave kupora, maererano nehurukuro yake yazvino na. The Cheka. "Ndakatanga kunzwa kufa kwangu," akadaro nezve chiitiko ichi.

Monáe pamwe haasi kuwedzeredza - mercury chepfu haisi dambe. Kudya chikafu chegungwa ndicho chinonyanya kukonzera methylmercury (rudzi rwemercury) kuratidzwa muUS, maererano neEnvironmental Protection Agency (EPA). Zviratidzo zve methylmercury poisoning zvinogona kusanganisira kushaya simba kwemhasuru, kurasikirwa kwekuona kweperipheral, uye kutadza kutaura, kunzwa, uye kufamba, maererano neEPA.

Panguva ino, kana iwe uchiziva kuti mercury inogona kuunganidzwa mumuviri wako nekufamba kwenguva, unogona kunge uchibvunza kana iyo pescatarian chikafu ipfungwa yakanaka kudaro. (Zvakafanana: Unogona Kudya Sushi Uine Pamuviri?)

Ko maPascatarians Anofanirwa Kunetsekana Nezve Kutya kweMercury?

Nhau dzakanaka: Hapana chikonzero chekusiya chikafu chinodyiwa nevashambadzi - kana hove dzegungwa zvakajairika - nekutya muchetura wemekiyuri, anodaro Randy Evans, M.S., RD, chipangamazano kubasa rekuendesa chikafu Fresh n 'Lean. "[Pescetarianism] inowanzoonekwa sechikafu chine hutano, uye unogona kugara uchikumbira chiremba wako kuti aongorore mwero wemekiyuri," anotsanangura kudaro.

FYI: Vanhu vanoshandira kuchikafu chekudya ita inowanzo ratidza yakakwira mercury mazinga panguva yebvunzo dzeLab, asi mhedzisiro inotsamira pane akawanda akasiyana, anodaro Evans. Mhando dzehove dzegungwa dzauri kudya, kangani iwe waunodya chikafu chemugungwa, uko hove dzegungwa dzakabatwa kana kurimwa, uye zvimwe zvikamu zvekudya kwako zvinogona kuita zvese, anotsanangura. (Yakabatana: Maitiro Ekubika Hove Kana Iwe Uchizeza, Zvinoenderana neyaimbova Chef waObama)

Izvo zvakati, iyo EPA inokurudzira kuisa pamberi peimwe mhando dzehove dzegungwa dzinozivikanwa kuve dzakaderera mumekiyuri uye kudzikamisa hove dzegungwa dzakakwirira mumekiyuri. Kazhinji, mhando diki dzehove ndiko kubheja kwako kwakanyanya. Iyi chati kubva kuFood and Drug Administration (FDA) inoronga "zvakanakisa sarudzo", "sarudzo dzakanaka", uye sarudzo dzinonyanya kudzivirirwa, kunyanya kune vakadzi vane pamuviri kana vanoyamwisa.

Kuita kuti zvinhu zviwedzere kuoma, dzimwe hove, kunyanya mhando dzinobatwa musango, dzakakwira selenium, iyo inogona kudzikisira huturu hwemekiyuri, anodaro Evans. "Tine tsvagiridzo inoratidza kuti inogona kunge isiri nyore sekuyera mercury musalmon uye kuitsanangura se" yakanaka "kana" yakaipa, "anotsanangura. "Sayenzi nyowani inoratidza mhando zhinji dzehove dzine mwero we selenium uyo unogona kubatsira kudzora kukanganisa kunogona kuitwa nemekiyuri."

Izvo Zvakanakira Zvekudya kwePescatarian Zvinopfuura Njodzi?

Kudya kwepescatarian kwakavhurika kwazvo, saka mabatiro ainoita ma mercury ako uye zvimwe zvehutano hwako zvinoenderana nemaitiro ako, anodaro Evans.

"Sezvakaita chero chikafu, tinotsvaga kukosheswa pane chaicho chikafu chese kupa zvakakosha, mavitamini, zvicherwa, phytonutrients, uye fiber," anotsanangura. "Pachikafu chekudya, kuve nemhando dzakasiyana siyana kunosanganisira zvekudya zvakawanda zvezvirimwa pamwe nemhando dzakasiyana uye huwandu hwehove pamwe nemukaka nemazai ane hutano."

Main takeaway: Kunyangwe senge pescatarian, kudzivirira zvine njodzi yakakwira mercury mazinga zvinogoneka.

Ongororo ye