Chii chinonzi Phosphatidylcholine uye Chinoshandiswa Sei?
Zvemukati
- 1. Inogona kubatsira kusimudzira kugona kwekuziva
- 2. Inogona kubatsira mukugadzirisa chiropa
- 3. Zvinogona kubatsira kudzivirira kubva pamishonga mhedzisiro
- 4. Zvinogona kubatsira kudzikamisa zviratidzo zve ulcerative colitis
- 5. Inogona kukurudzira lipolysis
- 6. Zvinogona kubatsira kuputsa nduru
- Kushandisa sei
- Zvinogona kuitika mhedzisiro uye njodzi
- Chinokosha
Chii?
Phosphatidylcholine (PC) ndeye phospholipid yakasungirirwa kune choline chidimbu. Phospholipids ine mafuta acids, glycerol, uye phosphorus.
Iyo phosphorus chikamu cheiyo phospholipid chinhu - iyo lecithin - inoumbwa nePC. Neichi chikonzero, mazwi ekuti phosphatidylcholine uye lecithin anowanzo shandiswa zvakasiyana, kunyangwe iwo akasiyana. Zvikafu zvine lecithin ndizvo zvekudya zvePC zvakanakisa.
Kunyangwe PC ichigara ichishandiswa kutsigira hutano hwehuropi, inogona zvakare kutsigira chiropa mashandiro uye chengetedza cholesterol mazinga mukutarisa. Verenga pamusoro kuti udzidze izvo tsvagurudzo inotaura nezve mabhenefiti eichi chikafu chinowedzera.
1. Inogona kubatsira kusimudzira kugona kwekuziva
Zvinoenderana ne, PC yekuwedzera inogona kuwedzera iyo neurotransmitter acetylcholine muuropi. Izvo zvinogona zvakare kuvandudza ndangariro. Chidzidzo ichi chakawana kuti mbeva dzisina dementia dzaive dzisina kuyeuka kuwedzera, kunyangwe kuwedzera kwemazinga eacetylcholine.
Chidzidzo che2001 chakawana kudyisa mbeva chikafu chakazara muPC uye vhitamini B-12 zvakare yakave nemhedzisiro pane hutano hwehuropi. Kunyangwe izvi zvabuda zviri kuvimbisa, kumwe kudzidza kunodiwa.
Kutsvagurudza kwakaenderera mberi, uye ongororo ya2017 yakawana kuti huwandu hwephosphatidylcholine hwakanangana zvakananga nechirwere cheAlzheimer.
2. Inogona kubatsira mukugadzirisa chiropa
Kudya kwemafuta ane mafuta kunozivikanwa kuchikanganisa chiropa. Izvo zvinogona kukonzeresa isina doro doro mafuta chiropa chirwere kana cirrhosis yechiropa. Zvinoenderana neongororo ya2010, PC yakabatsira kudzikisa lipids iyo inogona kuendesa kune yakakora chiropa (hepatic lipids) mumakonzo anodyisa mafuta ane mafuta.
Chimwe chidzidzo pamakonzo chakaongorora kana kuunza huwandu hwakakwira hwePC kudzoka pane zvakajairwa kunobatsira kudzivirira isiri-doro doro mafuta chiropa chirwere. Chidzidzo chacho chakawana kuti chakabatsira kudzivirira kuwanda kwemafuta muchiropa. Izvo hazvina kudaro, zvakadaro, kudzivirira isiri-doro doro mafuta chiropa chirwere.
3. Zvinogona kubatsira kudzivirira kubva pamishonga mhedzisiro
Mimwe mishonga, senge nonsteroidal anti-anogumbura madhiragi (NSAIDs), inogona kukonzeresa zvakanyanya gastrointestinal mhedzisiro mhedzisiro nekuwedzera kushandiswa. Izvi zvinosanganisira kurwadziwa nemudumbu, kubuda ropa mudumbu, uye kupora kwemukati.
Zvinoenderana ne, kushandiswa kwenguva refu kweNSAID kunogona kukanganisa phospholipid dumbu remudumbu. Izvi zvinogona kukonzera kukuvara kwemudumbu. Kutsvagurudza kwakaratidza kuti PC inogona kubatsira kudzivirira kukuvara kwemimba kwakabatana neNSAID.
4. Zvinogona kubatsira kudzikamisa zviratidzo zve ulcerative colitis
Ulcerative colitis inokonzera kuzvimba munzira yekugaya. Inogona zvakare kukonzera maronda. Zvinoenderana neongororo ya2010, vanhu vane ulcerative colitis vanowanzove nematanho akadzika ePC mumatumbu avo emukati. Kuwedzeredza kunogona kubatsira kuchengetedza iyo mucus yakatenderera yekugaya nzira uye kudzikisa kuzvimba.
5. Inogona kukurudzira lipolysis
Lipolysis ndiko kuputsika kwemafuta mumuviri. Mafuta akawandisa anogona kukonzera lipomas kuumba. Lipomas inorwadza, ine bundu rine mafuta mamota. Mazhinji anobviswa kuvhiya.
Zvinoenderana ne, kubaya PC mu lipoma kunogona kuuraya mafuta ayo maseru uye kudzikisa saizi yayo. Kuwedzera kudzidza kunodiwa kuti utarise kuchengetedza kwenguva refu kwekurapwa uku.
6. Zvinogona kubatsira kuputsa nduru
Matombo akaomeswa akaiswa mudumbu rako. Ivo anowanzo kugadzirwa asina kugadziriswa cholesterol kana bilirubin. Kana dzikasarapwa, dzinogona kuzogara munzvimbo dzako dzeb bile uye dzinokonzeresa kurwadziwa kana chirwatata.
Zvinoenderana neongororo ya2003, PC yekuwedzera yakadzora cholesterol gallstone kuumbwa mumakonzo akafudza yakanyanya-cholesterol chikafu. Chidzidzo ichi chakawana kuti kana huwandu hwePC hwakawanda, huwandu hwekuzadza cholesterol hwaderera.
Kushandisa sei
Kune akawanda mabhureki ePc yekusarudza kubva, asi iwo haasi ese akagadzirwa akaenzana. Nekuti zvinowedzerwa hazvina kunyatsogadziriswa, zvinogona kunetsa kuziva kana iwe uri kuwana chigadzirwa chemhando yepamusoro.
Iwe unofanirwa kusarudza mhando iyo:
- inoitwa mune yeGMP (Yakanaka Kugadzira Maitiro) nzvimbo
- inogadzirwa nezvinhu zvakachena
- ine mashoma kana asina ekuwedzera
- inonyora zvinoshanda uye zvisina basa zvinoshandiswa pane zvakanyorwa
- inoedzwa neyechitatu bato
Iko hakuna kwakayerwa kuyerwa kuyerwa kwePC kune akawanda mamiriro. Dhizi yakajairwa ndeye 840 mamirigiramu kusvika kaviri pazuva, asi iwe unofanirwa kugara uchiderera kune iyo muyero unopihwa pachigadzirwa. Chiremba wako anogona zvakare kukubatsira iwe kuona yakachengeteka dosi iwe.
Zvinogona kuitika mhedzisiro uye njodzi
Kuti udzikise njodzi yako yemhedzisiro, tanga neiyo yakaderera dhosi inogoneka uye zvishoma nezvishoma shandira nzira yako kusvika kune yakazara dosi. Ive neshuwa yekutevera nongedzo yemugadziri kana mirairo yechiremba wako.
Oral PC inogona kukonzera kudikitira zvakanyanya, uye kutora anopfuura makumi matatu magiramu zuva nezuva kunogona kukonzera:
- manyoka
- kusvotwa
- kurutsa
Kubaya jekiseni PC zvakananga mumota ine mafuta kunogona kukonzera kuzvimba kwakanyanya kana fibrosis. Inogona zvakare kukonzera:
- kurwadziwa
- kusvirwa
- kuvava
- kukuvadza
- edema
- kutsvuka kweganda
Kutora PC neAChE inhibitor, senge donepezil (Aricept) kana tacrine (Cognex), inogona kuwedzera acetylcholine mazinga mumuviri. Izvi zvinogona kukonzera cholinergic mhedzisiro, kusanganisira:
- pfari
- kushaya simba kwetsandanyama
- kunonoka kwemoyo
- matambudziko ekufema
Kutora PC ne cholinergic kana anticholinergic zvinodhaka zvinogona kukanganisa kushanda kwavo.
PC haina kuratidzirwa yakachengeteka kune vakadzi vane pamuviri kana kuyamwisa, uye saka hazvikurudzirwe.
Chinokosha
PC inobatsira kutsigira akawanda emuviri wako mashandiro, kubva pamafuta metabolism kugadzirisa kuchengetedza maseru mamiriro. Unogona kuwana zvakakwana kubva kuzvikafu zvakaita semazai, nyama tsvuku, uye tsanga dzese, uye manyuko ezvokudya ndiyo sarudzo yekutanga yekutanga. Supplements ndiyo yechipiri sarudzo. Sarudza chiratidzo chako mushure mekuita tsvagiridzo pamusoro pehunhu uye mhando, sezvo zvinowedzerwa zvisina kutarisirwa neU.S.Food uye Drug Administration.
PC zvinowedzerwa zviripo mu capsule uye mafomu emvura pasina tsamba. Ivo vanofungidzirwa kuve vakachengeteka kana vachishandiswa sekurairwa kwenguva pfupi yenguva. Injodzi PC inofanirwa kupihwa nachiremba.
Kana iwe uchida kuwedzera PC kune yako tsika, taura nachiremba wako. Vanogona kukufambisa kuburikidza nemubatsiro wako wega uye njodzi, pamwe nekupindura chero mibvunzo yaungave unayo.