Kunzwisisa Pistanthrophobia, kana Kutya Kwevanhu Vanovimba

Zvemukati

• Chii chinonzi pistanthrophobia?
• Ndezvipi zviratidzo?
• Chii chinokonzera?
• Inoonekwa sei?
• Ko phobia inorapwa sei?
• Rubatsiro rwephobia
• Ndeapi maonero kune vanhu vane pistanthrophobia?
• Chinokosha

Isu tese tinofamba nekumhanya kwakasiyana kana zvasvika pakuvimba nemumwe munhu, kunyanya muhukama hwepabonde.

Kune vamwe, kuvimba kunouya zviri nyore uye nekukurumidza, asi zvinogona zvakare kutora nguva yakareba kuti uvimbe nemumwe munhu. Uye zvakadaro kune rimwe boka revanhu, kukwanisa kuvimba nemumwe munhu murudo kunogona kutaridzika sechinhu chisingaite.

Chii chinonzi pistanthrophobia?

Pistanthrophobia iphobia yekukuvadzwa nemumwe munhu mune hukama hwepabonde.

Phobia rudzi rwekushushikana kwepfungwa iyo inoratidza sekutya kusingagumi, kusingafungi, uye kunyanyisa pamusoro pemunhu, chiitiko, mamiriro, mhuka, kana chinhu.

Kazhinji, hapana chaicho kutyisidzira kana njodzi, asi kuti udzivise chero kushushikana nekushushikana, mumwe munhu ane phobia anodzivirira munhu anokonzeresa, chinhu, kana chiitiko chero zvodii.

Phobias, zvisinei nerudzi, inogona kukanganisa maitiro ezuva nezuva, kumanikidza hukama, kudzikisira kugona kushanda, uye kudzikisira kuzviremekedza.

Iko hakuna kwakawanda kutsvagisa kwakanangana ne pistanthrophobia. Asi, inofungidzirwa seyakasarudzika phobia: yakasarudzika phobia inoenderana nemamiriro ezvinhu kana chinhu.

Dzakananga phobias dzakajairika. Sekureva kweNational Institute of Mental Health, inofungidzirwa kuti 12.5 muzana yevaAmerica vanozoona phobia chaiyo muhupenyu hwavo.

"Pistanthrophobia kutya kuvimba nevamwe uye kazhinji kunoguma nekusangana nekuodzwa mwoyo kwakakomba kana kuguma kunorwadza kwehukama hwepamberi," anodaro Dana McNeil, ane rezinesi rekuroora uye wezvekurapa kwemhuri.

Nekuda kwekushungurudzika, McNeil anoti munhu ane phobia iyi ane kutya kwekukuvadzwa zvakare uye anodzivirira kuve mune imwe hukama senzira yekuzvidzivirira kubva pazviitiko zvinorwadza zvakafanana nezveramangwana.

Asi kana iwe ukadzivisa hukama, iwe zvakare unozopedzisira uchizvichengeta pachako kubva kuhukama hwehukama hweimwe.

Kana izvi zvikaitika, McNeil anoti haukwanise kuva nehukama hweramangwana hunogona kukubatsira kuti uwane maonero kana kunzwisisa kuti sei hukama hwepamberi hungave husina kukodzera kutanga.

Ndezvipi zviratidzo?

Zviratidzo zve pistanthrophobia zvichafanana neizvo zvevamwe phobias, asi zvinonyanya kuve zvakanangana nehukama nevanhu. Kazhinji, zviratidzo zvephobia zvinogona kusanganisira:

• kutya uye kutya, izvo zvinowanzo kuve zvakawandisa, zvinoramba, uye zvisina musoro kusvika padanho rekutyisidzira
• kurudzira kana chishuwo chakasimba chekubva pachiitiko chinokonzeresa, munhu, kana chinhu
• mweya wekufema
• kukurumidza kurova kwemoyo
• kudedera

Kune mumwe munhu ane phobia iyi, McNeil anoti zvakajairika kuona zvinotevera zviratidzo:

• kunzvenga kutaurirana kana kudyidzana kwakadzama nemunhu angave anokwanisa kuda kufarira
• kuchengetedzwa kana kubviswa
• isingagamuchire kuyedza kunoitwa nemumwe munhu kuvapfimba, kudanana, kana kudanana
• kushushikana kana chitarisiko chekuda kuenda kana kubuda munhaurirano dzave kusagadzikana, kunyanya sezvo zvine hukama nehukama, kufambidzana, kana waunotarisira kudanana naye.

"Aya maitiro anoonekwa seasina kuchengetedzeka kune pisanthrophobe, uye vane hunyanzvi hwekuzvibvumira kutora chikamu mumaitiro ane mukana wekukonzera kukuvadzwa nekutya kuti kubatana kwacho kunogona kutungamira kuhukama hwakadzika," anodaro McNeil.

Chii chinokonzera?

Kufanana nedzimwe phobias, pistanthrophobia inowanzo kukonzerwa nemunhu kana chiitiko.

"Vanhu vazhinji vakave neruzivo rwakashata nehukama hwakapfuura uko kwavanonzwa kukuvara zvakanyanya, kutengeswa, kana kurambwa," anodaro Dr. Gail Saltz, purofesa wevashandi vezvepfungwa paNY Presbyterian Hospital Weill-Cornell Chikoro cheMishonga.

Nekuda kweizvozvo, vanogara mukutya chiitiko chakafanana, icho chinonzi Saltz chinoita kuti vadzivise hukama hwese.

Saltz anoti zvakare vamwe vanhu vane phobia iyi vanogona kunge vasina ruzivo nehukama hwakaipa. Zvakadaro, vane kushushikana kukuru, kuzvitarisira pasi, uye kutya kuti kana chero munhu akavaziva, acharambwa kana kutengeswa.

Pakupedzisira, iyo manzwiro anoitika nekuda kwechiitiko chakaipa kana hukama hunoshungurudza hunoguma nekuzadzwa nepfungwa dzekurambwa, kutengesa, kukuvara, kusuwa, uye hasha.

Kana, sekutaura kwaSaltz, chaizvo chero uye ese asina kunaka manzwiro anogona kumuka kubva mukubatana nemumwe munhu.

Inoonekwa sei?

Pistanthrophobia, kana chero phobia, inoda kuongororwa nachiremba wepfungwa.

Izvo zvakati, pistanthrophobia haina kuverengerwa muchinyorwa chazvino uno cheDiagnostic uye Statistical Manual yeMental Disorders (DSM-5) seyekuongororwa zviri pamutemo.

Naizvozvo, chiremba wako angangofunga nezve DSM-5's diagnostic criteria for specific phobia, iyo inonyora shanu dzakasiyana mhando dzeakananga phobias:

• mhando yemhuka
• zvakasikwa nharaunda mhando
• yeropa-jekiseni-kukuvara mhando
• mamiriro ezvinhu
• mamwe marudzi

Chiremba wako kana murapi anogona kukubvunza mibvunzo yakati wandei inoenderana nezviratidzo zvako zvazvino, kusanganisira kuti wave nenguva yakareba sei uchinge waita uye kuti vakaomarara zvakadii. Ivo zvakare vanozobvunza nezve nhoroondo yemhuri, mamwe mamiriro ehutano hwepfungwa, uye nekushungurudzika kwakapfuura uko kungangodaro kwakasimudza phobia.

"Chero chipi zvacho chinonzi phobia mu psychology world inosangana netsananguro yehutachiona hwehutano hwepfungwa painokanganisa kugona kwemutengi kutora chikamu chakazara mune chimwe kana zvimwe zvikamu zvehupenyu," anodaro McNeil.

Kana ako epasirese, ehunyanzvi, kana epasirese epasi akakanganiswa nekusagona kuisa pfungwa, kushanda, kana kuburitsa zvakawanzotarisirwa mhedzisiro, McNeil anoti unofungidzirwa kunge wakakanganiswa neiyo phobia.

Phobia inoonekwa kana yagara kweinopfuura mwedzi mitanhatu uye inokubata iwe munzvimbo dzinoverengeka dzehupenyu hwako; pistanthrophobia haina kunangana nehukama humwe, asi hukama hwako hwese hwepamoyo.

Ko phobia inorapwa sei?

Therapy, kunyanya, inogona kubatsira kubata ese marudzi epa phobias. Therapies inogona kubva pane yekuziva maitiro ekurapa (CBT), sekuratidzira uye kudzivirira mhinduro, kune psychodynamic psychotherapy, sekureva kwaSaltz.

"Sezvatinoita chete kune vatengi vane kutya matandemutande kana nzvimbo dzakakwirira, isu tinoshanda nepistanthrophobic mutengi kuwedzera zvishoma nezvishoma kuratidzira nekushivirira kune chavanotya," anodaro McNeil.

Kana vanachiremba vachishanda nevanhu vane phobias, McNeil anotsanangura kuti vanowanzo tarisa pamagadzirirwo ehunhu senzira yeku dzoreredza nzira iyo munhu anoona kana kufunga nezveimwe mamiriro ezvinhu kana chinhu chinosangana nekutya kana njodzi.

"Mukiriniki anoshanda nemushandi wepistanthrophobic angangotanga zvishoma nekuvakumbira kuti vafungidzire kuti zvingave zvakaita sei kudanana uye kuvakurudzira kuti vataure kuburikidza nezvakaitika kuna chiremba aripo," anotsanangura McNeil.

Nekuita izvi, chiremba anogona kubatsira mutengi kukudziridza hunyanzvi hwekugadzirisa kana nzira dzekuzvidzikamisa kana kushushikana kana kutya kuchirovera mukati.

Dzimwe nzira dzekurapa phobia dzinogona kusanganisira mishonga kana iwe uine mamwe mamiriro ehutano hwepfungwa, senge kushushikana kana kushushikana.

Rubatsiro rwephobia

Kana iwe kana mumwe munhu waunoda ari kubata nepistanthrophobia, rutsigiro rwuripo.

Kune vazhinji varapi, masayendisiti, uye masayendisiti ane hunyanzvi mumaphobia, kusagadzikana kwekushushikana, uye nenyaya dzehukama. Vanogona kushanda newe kukudziridza chirongwa chekurapa chakakukodzera, izvo zvinogona kusanganisira kurapwa kwepfungwa, mishonga, kana mapoka ekutsigira.

Hauna chokwadi pekutangira? Heano mashoma mahukama ekukubatsira iwe kuwana murapi munharaunda yako anogona kurapa phobias:

• Sangano rekuzvibata uye kufunga kwekurapa
• Kuzvidya Mwoyo uye Kushungurudzika Sangano reAmerica
• Psychology Nhasi

Ndeapi maonero kune vanhu vane pistanthrophobia?

Kurapa kweiyi phobia kunogona kubudirira nenguva uye nebasa. Kuwana kurapwa kwakanaka uye kutsigirwa kweiyo chaiyo phobia sepistanthrophobia hakungokubatsire iwe kudzidza kuvimba zvakare, asi zvakare kwakakosha kune hutano hwako hwese.

Chidzidzo chegore ra2016 chakawana kuti vanhu vane chaicho phobia vane mikana yakawedzera yezvimwe zvirwere, zvakaita se:

• mweya wekufema
• chirwere chemoyo
• chirwere chevascular

Izvo zvakati, tarisiro yeiyo phobia senge pistanthrophobia yakanaka, chero bedzi iwe uchida kuzvipira kurapwa kwenguva dzose uye kushanda pamwe neako vatapi vezvehutano kurapa chero mamwe mamiriro anogona kuperekedza kuongororwa uku.

Chinokosha

Phobias kunge pistanthrophobia inogona kukanganisa kugona kwako kudanana nevamwe vanhu.

Ipo uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchikonzera iyo phobia inogona kunge isinganetseke, nekufamba kwenguva unogona kudzidza nzira nyowani dzekuvimba nevanhu uye kupinda muhukama hwakanaka.