Ndeupi musiyano uripo pakati peDyara-Yakavakirwa uye Vegan Kudya?

Zvemukati

• Nhoroondo yekufamba-based kufamba
• Kudyara-kwakavakirwa vs. vegan
• Zvinorevei kuva chirimwa-chakavakirwa
• Zvinorevei kuve vegan
• Iwe unogona kuve zvese zvirimwa-zvakavakirwa uye vegan
• Chinokosha

Huwandu huri kukura hwevanhu vari kusarudza kuderedza kana kubvisa zvigadzirwa zvemhuka mukudya kwavo.

Nekuda kweizvozvo, hombe sarudzo yemiti-yakavakirwa sarudzo yave kuoneka pazvitoro, mumaresitorendi, zviitiko zveveruzhinji, uye nemaketani ezvikafu zvinokurumidza.

Vamwe vanhu vanosarudza kuzvinyorera se "zvirimwa-zvakavakirwa," nepo vamwe vachishandisa izwi rekuti "vegan" kutsanangura mararamiro avo. Saka nekudaro, unogona kushamisika kuti mutsauko uripakati pematemu maviri aya ndeapi.

Ichi chinyorwa chinoongorora mutsauko uripakati pemazwi ekuti "chirimwa-chakavakirwa" uye "vegan" kana zvasvika pakudya uye mararamiro.

Nhoroondo yekufamba-based kufamba

Izwi rekuti "vegan" rakagadzirwa mu1944 naDonald Watson - mumiriri weChirungu kodzero dzemhuka uye muvambi weThe Vegan Society - kutsanangura munhu anodzivisa kushandisa mhuka nekuda kwezvikonzero zvehunhu. Veganism inoreva tsika yekuve vegan ().

Veganism yakawedzera kusanganisira chikafu chinosanganisa chikafu chinogadzirwa nemhuka, senge mazai, nyama, hove, huku, chizi, uye zvimwe zvigadzirwa zvemukaka. Panzvimbo iyoyo, chikafu chevegan chinosanganisira chikafu chezvirimwa semichero, miriwo, zviyo, nzungu, mhodzi, uye nyemba.

Nekufamba kwenguva, veganism yakakura ikava kufamba kunoenderana kwete pamusoro pehunhu uye hutano hwemhuka asiwo zvinetswa nezvezvakatipoteredza uye zvehutano, zvakave zvichisimbiswa nekutsvagisa (,).

Vanhu vave kuziva zvakanyanya nezve zvakashata mhedzisiro yekurima kwemhuka dzemazuva ano papasi, pamwe nehunhu husina kunaka hwehutano hwekudya chikafu chine nyama yakagadziriswa uye kusarudza kuguta pane mafuta asina kunyoroveswa (,,).

Muma1980, Dr.Colin Campbell akaunza nyika yesainzi sainzi kune izwi rekuti "kudyara-kunodyiwa kudya" kutsanangura yakaderera mafuta, yakakwira faibha, miriwo-yakavakirwa chikafu chakanangana nehutano kwete hunhu.

Nhasi, ongororo dzinoratidza kuti vangangoita 2% yevaAmerican vanozviona vegan, vazhinji vacho vanowira muchizvarwa cheMireniyamu ().

Uyezve, vanhu vazhinji havazviratidze sevanodyara-vegan kana vegan asi vanofarira kudzikisa yavo yekushandisa mhuka uye kuyedza chikafu chinozivikanwa pane yekudyara-kwakavakirwa kana vegan chikafu.

Iyo yekudyara-yakavakirwa kufamba yakatanga ne veganism, iyo nzira yehupenyu inovavarira kudzivirira kukuvara kwemhuka nekuda kwetsika zvikonzero. Yakawedzera kusanganisira vanhu vanoita zvekudya uye mararamiro ehupenyu kusarudza kudzikisira nharaunda noutano hwavo.

Kudyara-kwakavakirwa vs. vegan

Kunyange hazvo tsananguro dzinoverengeka dzichitenderera, vanhu vazhinji vanobvumirana pane misiyano chaiyo pakati pemazwi ekuti "chirimwa-chakasimwa" uye "vegan."

Zvinorevei kuva chirimwa-chakavakirwa

Kuva kudyara-kwakavakirwa kunowanzoreva zvakananga kune chikafu cheumwe chete.

Vanhu vazhinji vanoshandisa izwi rekuti "chirimwa-chakavakirwa" kuratidza kuti vanodya chikafu chinongozara kana kunyanya chine chikafu chemuti. Nekudaro, vamwe vanhu vanogona kuzvidaidza kuti zvirimwa-uye vachiri kudya zvimwe zvinogadzirwa nemhuka.

Vamwe vanoshandisa izwi rekuti "chikafu chizere, chakasimwa-kutsanangudza" kurondedzera chikafu chavo sekuumbwa kwezvakanyanya chikafu chezvirimwa zvakasvibirira kana zvishoma zvakagadziriswa ().

Mumwe munhu pane chikafu chizere, chirimwa-chakavakirwa chikafu chinodzivirirawo mairi uye zvakagadziriswa zviyo, nepo izvi zvekudya zvinogona kudyiwa pane vegan kana imwe nzira yekudyara-yakavakirwa.

Icho "chikafu chizere" chikamu chakakosha musiyano, sezvo zvakawanda zvakagadziriswa vegan chikafu chiripo. Semuenzaniso, mamwe marudzi emabhokisi mac uye chizi, imbwa dzinopisa, zvimedu zvechizi, bhekoni, uye kunyange "huku" nuggets ndevegan, asi zvaisakwanira pachikafu chakazara, chikafu chinodyarwa muzvirimwa.

Zvinorevei kuve vegan

Kuva vegan kunosvika pamusoro pechikafu uye zvakare kunotsanangura mararamiro ayo munhu anosarudza kutungamira zuva nezuva.

Veganism inowanzo rondedzerwa sekugara munzira inodzivirira kudya, kushandisa, kana kushandisa mhuka zvakanyanya sezvazvinogona. Kunyangwe izvi zvichisiya nzvimbo yezvavanoda nezvipingamupinyi, chinangwa chese ndechekuti kukuvara kudiki kunoitwa kumhuka kuburikidza nesarudzo dzehupenyu.

Pamusoro pekusabvisa zvigadzirwa zvemhuka kubva kuzvikafu zvavo, vanhu vanozviti vegan vanodzivirira kutenga zvinhu zvakagadzirwa kubva kana kuyedzwa pamhuka.

Izvi zvinowanzo sanganisira zvipfeko, zvigadzirwa zvekuchengetedza zvevanhu, shangu, zvishongedzo, uye zvinhu zvemumba. Kune mamwe ma vegans, izvi zvinogona zvakare kureva kudzivirira mishonga kana majekiseni anoshandisa zvigadzirwa zvemhuka kana akaedzwa pamhuka.

"Kudyara-kwakavakirwa" zvinoreva dhayeti iyo chete kana inonyanya ine zvidyarwa zvezvirimwa. Chikafu chizere, chirimwa-chakavakirwa chikafu chinosanganisa mafuta uye zvakagadziriswa zvakapetwa chikafu. "Vegan" inoratidza kuti mhuka dzinosarudzwa kubva mukudya, zvigadzirwa, uye sarudzo dzemararamiro.

Iwe unogona kuve zvese zvirimwa-zvakavakirwa uye vegan

Izvo zvinokwanisika kuve zvese zvirimwa-zvakavakirwa uye vegan, sezvo aya mazwi asina kuitirwa kupatsanura vanhu zvichibva pamararamiro avanosarudza.

Vanhu vazhinji vanogona kutanga kunge vegan, vachidzivirira zvigadzirwa zvemhuka mukudya kwavo zvakanyanya nekuda kwetsika kana zvikonzero zvezvakatipoteredza, asi vozotora chikafu chizere, chirimwa-chakavakirwa kudya kuti vabudirire zvinangwa zvavo zvehutano.

Kune rimwe divi, vamwe vanhu vanogona kutanga kudya chikafu chizere, chirimwa-chakavakirwa kudya uyezve vozofunga kuwedzera kuita veganism nekumiririra yakasara yehupenyu hwavo, vachidzivirira zvigadzirwa zvemhuka kune dzimwe nzvimbo dzisiri dzekudya zvakare.

Kuva chirimwa-chakavakirwa uye vegan kunogona kuenda ruoko-mu-ruoko. Vamwe vanhu vanogona kutanga sevamwe uye vozotora zvinangwa kana mazano eimwe nzira, vachishandisa hunhu, hutano, uye nezvezvakatipoteredza kufunga kune avo mararamire azere.

Chinokosha

Vanhu vazhinji vari kusarudza kudzikisa kana kubvisa huwandu hwezvigadzirwa zvemhuka zvavanodya. Nepo vamwe vanhu vachisarudza kusaisa mazita avo pakudya, vamwe vanozviona sevanodyara-based kana vegan.

"Kudyara-kwakavakirwa" kazhinji kunoreva kune uyo anodya chikafu chinovakirwa zvakanyanya pazvikafu zvezvirimwa, zvine mashoma kune zvigadzirwa zvinogadzirwa nemhuka. Chikafu chakazara, chirimwa-chakavakirwa kudya chinoreva kuti maoiri uye zvakagadziriswa zvakapetwa chikafu zvakasarudzika zvakafanana.

Izwi rekuti "vegan" rinotambanudzira kune ayo mararame sarudzo kupfuura kwekudya chete. Mararamiro evegan anovavarira kudzivirira kunokanganisa mhuka chero nenzira, kusanganisira kuburikidza nezvigadzirwa zvinoshandiswa kana zvakatengwa.

Mumwe munhu ane vegan anowanzo funga nezve zvingangoitika zvakashata mhedzisiro yezvigadzirwa zvemhuka.

Kunyangwe aya mazwi maviri akasiyana zvakasiyana, anogovera zvakafanana. Pamusoro pezvo, zvese zviri kuwedzera mukuzivikanwa uye zvinogona kuve nzira dzakanaka dzekudya kana dzakarongwa mushe.