Munyori: Carl Weaver
Zuva Rekusika: 26 Kukadzi 2021
Gadziridza Zuva: 29 Kurume 2025
Anonim
Pole Kutamba Unogona Kupedzisira Wazove weOlympic Sport - Mararamiro
Pole Kutamba Unogona Kupedzisira Wazove weOlympic Sport - Mararamiro

Zvemukati

Musaita chikanganiso: Pole kutamba hakusi nyore. Kushanda nesimba uchimonyanisa muviri wako kuita inversions, hunyanzvi arcs, uye jimunasiti-yakafemerwa posi inotora zvemitambo pasi, ndoda kungozama kuyedza kuramba yakaturikwa padivi rerutsindo. Icho chikamu chekutamba, chikamu chejimunasitikisi, uye simba rose (kunyangwe Jennifer Lopez akanetseka kuti amugone kutamba danda Hustlers basa).

Mumakore achangopfuura, nharaunda yekusimba yakatanga kuziva izvi nemasitudiyo anopa zvidzidzo zvekutanga uye makirasi akatarisana nekusimba anoburitsa mukati mako sass. (Izvi Chimiro mushandi akaedza kutamba pole munguva pfupi yapfuura uye anoti, "Ini ndakakwanisa kubuda kunze kwenzvimbo yangu yekunyaradza ndokuita mhasuru dzandaisatomboziva kuti dzaivepo.")

Asi kana iwe uchiri kuda kugutsa kuti kutamba pole hakusi kungori chinhu chinonakidza chekuitira bato re bachelorette, uchave unofarira kudzidza kuti vatambi vanogona rimwe zuva kuwana menduru yegoridhe pakushanda kwavo nesimba mumutambo.

Global Association yeInternational Sports Federation (GAISF) - iro amburera sangano rinogadza mapato ese eOlympic uye asiri eOlympic - rakapa chinzvimbo cheInternational Pole Sports Federation chinhanho chekucherechedza, danho rinobvumidza pasi rose uye rinosimbisa mutambo. Uku kucherechedzwa kubva kuGAISF ndiyo yekutanga, nhanho huru yekugona kuzviita kumitambo yeOlympic. Tevere, mutambo uyu waizofanirwa kuzivikanwa neInternational Olympic Committee (IOC), iyo inogona kutora makore akati wandei. (Cheerleading naMuay Thai vakawedzerwa kuIOC runyorwa rwemitambo yechinguvana, ichivaunza padhuze padhuze neOlympic.)


"Pole Sports inoda kushanda nesimba kukuru kwepanyama uye kwepfungwa; simba uye kutsungirira kunodiwa kusimudza, kubata uye kutenderera muviri," inodaro GAISF muchirevo. "Kukwidziridzwa kwepamusoro kunodiwa kudzora, kuisa, kuratidza mitsara, uye nekushandisa hunyanzvi." Ikoko unazvo: Kungofanana nokusvetuka, volleyball, kushambira, uye mimwe mitambo yevanoda-vanofarira yeOlympic, kutamba matanda kunoda kudzidziswa, kutsungirira, uye simba rakakomba. Izvi ndizvo zvimwe zvezvikonzero zvekufunga kutora kirasi yekutamba danda iwe pachako.

Zvakawedzerwawo kune iyo runyorwa rwevanoona-mamiriro emitambo: ruoko kurwa, dodgeball, uye kettlebell kusimudza. Mune mamwe mazwi, zvingangotora nguva refu usati waenda-kumabasa yako kujoina vatambi vepamusoro pane nhanho huru yemitambo yepasirese pasirese. Kusvika panguva iyoyo, fara kuti ufare pakutanga kwekukwira matombo, kufura, uye karate mumitambo ye2020 muTokyo.

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