Chii chinonzi supplementation ye

Zvemukati

• Chii chinonzi iron supplementation?
• Chii chinonzi vhitamini A yekuwedzera?

Kuwedzeredza kunopa kupa muviri zvinhu zvezvirimwa, mabhakitiriya anobatsira, tambo, kuteedzera zvinhu, zvicherwa uye / kana mavitamini kuenzanisa muviri, izvo nekuda kwehupenyu hwemazuva ano umo mune kushushikana kwakawanda uye kusvibiswa kunonetsa kuvimbisa kana kushayikwa nekuda kwedambudziko rehutano.

Chikafu chinowedzerwa chakakomberedzwa nezvinhu zvinovaka muviri zvinoitirwa kuwedzera chikafu chenguva dzose, asi iwe unofanirwa kuve nekuchengera uye nekuziva kana uchisarudza chikafu chakakodzera. yakanakisa yekuwedzera, nekuti kunyangwe dzimwe nguva zvinowedzeredza zvisina contraindications, zvinogona kunge zvisina kuratidzwa mune zvimwe zviitiko uye, kunyangwe zviri zvechisikigo, kune madosi uye nguva dzinokurudzirwa kumedza kwavo.

THE chikafu chekuwedzera inogona kushandiswa pazvinangwa zvakati wandei, mimwe mienzaniso inogona kuva:

• Kuwedzeredza kwehypertrophy - ndeyekuwedzera mune mapuroteni, chaiwo amino acids, trace element uye zvicherwa zvinoshandiswa kubatsira kuwedzera mhasuru uye inoitwa kubatsira vanovaka muviri kunyanya.
• Kuwedzera kwevakadzi - icho chaicho chinowedzerwa kumatambudziko anogona kumuka mumadzimai, senge kushushikana kwepamberi pekuenda kumwedzi kana kumatanho chaiwo ehupenyu hwemukadzi, senge kubata pamuviri, kuyamwisa kana kuenda kumwedzi. Iwo zvinovaka muviri uye zvinhu zvinoshandiswa zvinogona kuve zvicherwa, mavitamini kana kutsvaga zvinhu.
• Sports Kuwedzeredza - ichi chiwedzero chakanyatsojeka uye chinosiyana zvichienderana nemitambo inoitwa, ichida kuongorora kweumwe neumwe. Mavhitamini, zvicherwa kana zvimwe zvinhu zvakakosha zvinogona kushandiswa kuona kudya kwemuviri.

Nyanzvi yehunyanzvi uye yekutevera-inogara inogamuchirwa kana uchisarudza zvekuwedzera zvekudya kuti uwane zvaunoda, pasina izvo zvaunopedzisira uchitambisa nguva, tarisiro nemari pasina kuwana mhedzisiro.

Chii chinonzi iron supplementation?

Iron yekuwedzera inoshandiswa kurwisa kupererwa neropa nekuda kwekushaikwa kwesimbi uye inogona kushandiswa:

• Iron yekuwedzera muhudiki - nekuti kupererwa neropa kunowanikwa muvana nekuti kunyangwe iron irimo muzvikafu zvakawanda, chikafu muzhinji mune chikafu chine low bioavailability iron, senge zviyo uye bhinzi.
• Iron yekuwedzera yevakadzi vanoyamwisa - nekuti kana mucheche akashaya simbi, anogona kunetseka mukukura kwekuziva, maitiro ekurara uye ndangariro zvichizoguma, mukufamba kwenguva, mukuita kwakaderera kuchikoro uye kumatambudziko ekudzidza.
• Iron yekuwedzera mune vakadzi vane nhumbu - zvinogona kudikanwa nekuti kushomeka kwesimbi panguva ino yehupenyu kunogona kuwedzera mukana wekufa kwamai nemwana, pamwe nenjodzi yezvirwere zvinotapukira, prematurity, huremu hwekuzvarwa, kuwedzera mukukanganisa kukura kwepakati system.

Iron yekuwedzera inogona kuperekedzwa ne vhitamini C yekuwedzera nekuti vhitamini iyi inowedzera kutora kwemuviri kwesimbi.

Chii chinonzi vhitamini A yekuwedzera?

Vitamin A supplementation inoshanda kuvandudza inoonekwa system, kubatsira mukukura nekusimbisa immune system, ichideredza kuomarara kwezvirwere, pamwe nekubatsira mukukurumidza kupora kubva mumanyoka.

O vhitamini A yekuwedzera chirongwa chirongwa cheMinistry of Health icho chakanangana nekuderedza uye kupedza kushomeka kwehutano hwevhitamini A muvana vane makore matanhatu kusvika makumi mashanu nemapfumbamwe ezera uye vakadzi mushure mekuzvara vanogara munzvimbo dzine njodzi idzo muBrazil dziri kumaodzanyemba kwakadziva kumabvazuva, Vale do Jequitinhonha mu Minas Gerais naVale do Ribeira, muSão Paulo.

Zvinobatsira zvinongedzo:

• Zvokudya zvine iron
• Chikafu chakapfuma muvhitamini A
• Kuwedzera kweprotein kwakaipa?