8 Matipi Ekubata Nekuve Nhumbu uye wega

Zvemukati

• 1. Vaka yako yekutsigira system
• 2. Batana nevamwe vabereki vari voga
• 3. Funga nezvekufambidzana naye
• 4. Ita chirongwa chekubata pamuviri nekuva mubereki
• 5. Svikira kune emunharaunda asingabatsiri
• 6. Isa makadhi ako patafura
• 7. Ziva mutemo
• 8. Zvichengete
• Matanho anotevera
• Mubvunzo:
• A:

Chero amai-vanozove vachakuudza kuti nhumbu inopesana. Kwemwedzi mipfumbamwe inotevera, unenge uchigadzira munhu mudiki. Maitiro acho achave mashiripiti uye anotyisa, uye zvakare akanaka uye anotyisa. Unenge uri:

• kufara
• akasimbiswa
• kupenya
• manzwiro

Asi nhumbu inogona kunyanya kunetsa kana iwe usina mumwe wekutsigira iwe, kunyangwe kuri kukuendesa kukushanya kwepabonde kana kukubatsira kuti unzwe zvakanaka husiku.

Kana iwe ukazviwana uri nepamuviri uye uri wega, heano matipi masere ekubatsira kuita kuti maitiro acho ave nyore.

1. Vaka yako yekutsigira system

Svitsa kune vadikanwa vaunogona kuvimba navo mukati mepamuviri nepashure. Ungangoda kutendeukira kushamwari idzi kana hama kuti uwane rutsigiro. Vako vaunoda vanogona kuenda newe kunzvimbo dzakatarwa nachiremba, vanokubatsira nechero zvokurapa kana zvemunhu nyaya, uye voita semunhu anovimba kana iwe uchida kuburitsa uye kuburitsa kusagadzikana.

2. Batana nevamwe vabereki vari voga

Kunyangwe kuve nehurongwa hwekutsigira hwakakosha, iwe unofanirwa zvakare kufunga nezvekusvikira kune vamwe munguva pfupi-ichave vabereki vachiita nhumbu chete. Tsvaga boka remunharaunda remhuri dzine mubereki mumwe. Unogona kushamwaridzana navo uye nekugovana nyaya dzine chekuita nepamuviri.

3. Funga nezvekufambidzana naye

Vamwe vanokurumidza-kuve-amai vangangoda kuona kuberekwa vasina mudiwa kana mudiwa mumba. Asi kana iwe uchinetseka nezve kuenda kuburikidza nebasa pasina iyo rutsigiro, funga kukumbira shamwari kana hama kuti iite semubereki wako wekubereka, zvese zvevashandi uye panguva yese yepamuviri.

Iwe unogona kusanganisira wako wekuzvara naye mukushanya kwako kwepamuviri uye zvimwe zviitiko zvekuitisa nhumbu, semakirasi ekufema. Wongorora hurongwa hwako hwekuzvara navo kuti vazive zvido zvako.

4. Ita chirongwa chekubata pamuviri nekuva mubereki

Iko hakuna imwe kosi yemimba uye kuva mubereki. Asi kana ukaronga zviri mberi, unogona kukwanisa kubvisa chero matambudziko aungasangana nawo. Zano rako rinogona kusanganisira maitiro auchabata nhumbu yako, kubva kushanya kwachiremba kuenda kunotenga zvekutengesa. Izvi zvinokubatsira iwe kuona chero gadziriso iwe yaunofanirwa kuita.

Iwe unogona zvakare kugadzira bhajeti yemakore maviri - gore rekubata uye rimwe regore rekutanga rehupenyu hwemwana wako. Izvi zvinogona kukubatsira iwe kuti ugare pamusoro pemari yako.

5. Svikira kune emunharaunda asingabatsiri

Vamwe amai-vanozove vasina vanhu vakavakomberedza kuti vape rutsigiro rwavanoda. Funga kusvika kune isingabatsiri inobata nezvehutano hwekubereka kana nhumbu.

Asina purofiti anogona kukwanisa kukusanganisa nemushandi wezvemagariro anogona kukutungamira kana kukubatsira kunyorera kumasevhisi, semabhenefiti evakadzi Vacheche Vana (WIC) kana rutsigiro rweimba.

6. Isa makadhi ako patafura

Iva akatendeseka kune wese munhu akakukomberedza nezve zvaunoda, zvaunoda, uye nenyaya. Taura nemuridzi wako nezve pekugara chaunoda. Udza mhuri yako kana ivo vari kutsigira uye pavanenge vachinyanyisa. Ita kuti shamwari dzako dzizive kuti unoda rumwe rubatsiro.

7. Ziva mutemo

Haisi chakavanzika kuti United States inowira kumashure kana zvasvika pakutsigira vabereki uye munguva pfupi-ichave vabereki. Pane zviitiko zvinoverengeka apo mushandirwi akadzinga mushandi ane nhumbu nekuti akatsvaga pekugara akachengetedzwa pasi pemutemo wehurumende.

Tsvagurudza mutemo wepanzvimbo, nyika, uye wemubatanidzwa kuitira kuti iwe uzive chiri uye chisina kuchengetedzwa zviri pamutemo. Iwe unozofanirwa kuziviswa kana iwe uchitaura newaunoshandira kana kuda pekugara munzvimbo yeruzhinji.

8. Zvichengete

Nguva dzose uwane nguva yako. Munguva pfupi-ichave vabereki vanofanirwa kugona kuzorora uye kufema panguva ichave yekushushikana kwemwedzi mipfumbamwe.

Tsvaga prenatal yoga kirasi. Kana kufamba kusingarwadzi, tora kufamba mupaki. Zvipe iwe nhumbu-yakachengeteka manicure. Bhuka musangano wepa spa. Verenga bhuku manheru ega ega. Kurasika mumabhaisikopo aunofarira. Tenga nekusiya. Nyora. Tarisa mitambo neshamwari dzako. Chero chipi chinokufadza, chiite.

Matanho anotevera

Kuva nepamuviri uye wega hazvireve kuti unofanira kubata mwedzi mipfumbamwe inotevera uri wega. Dzikomberedza neshamwari uye nevadikani vanogona kukubatsira iwe pachako, zvekurapa, uye nemanzwiro. Svikira kune vamwe vasina amai-vano-kuve vatsigiro panguva dzese dzinofara uye dzakaoma nguva.

Chinonyanya kukosha, ita shuwa yekuzvitarisira.

Mubvunzo:

Ndedzipi sarudzo dzekuchengeta vana mushure mekusvitsa?

Asingazivikanwe murwere

A:

Kutarisa kumberi kune kuchengetwa kwevana chikamu chakakosha pakuronga panguva yekuzvitakura. Vamwe vashandirwi vanopa sarudzo kune avo vashandi uye vanopa yakaderedzwa mari. Tarisa nebazi rako rezvevanhu kuti uone kana paine chero mabhenefiti ebasa iwe. Nyika kana kiriniki inobhadharwa nehurumende ichakwanisa kukupa zviwanikwa zvichienderana nenzvimbo yauri. Dhipatimendi reU.S. reHutano neHuman Services rinogona zvakare kupa rumwe ruzivo.

Kimberly Dishman, MSN, WHNP-BC, RNC-OBAmhinduro dzinomiririra pfungwa dzenyanzvi dzezvehutano. Zvese zvirimo ndezvechokwadi zvine ruzivo uye hazvifanire kutorwa sezano rekurapa.