Acupressure Pfungwa yeMazino

Zvemukati

• Chii chinonzi acupressure?
• Ndinoita sei acupressure?
• Wepamusoro mashanu ekumanikidza emeno
• Nguva yekutaura nachiremba
• Tora woenda nazvo

Mhedziso

Zino rakaipa rezino rinogona kukanganisa kudya uye nezuva rako rese. Anogona here ekare maChinese ekurapa maitiro ekupa iwe zororo iwe rauri kutsvaga?

Acupressure yanga iri mukuita kweanopfuura makore zviuru zviviri. Vanhu vazhinji vanotsigira kushanda kwayo mukubatsira kunyaradza tsandanyama kurwadziwa uye kurwadziwa. Ivo vanoratidzira kuti mamwe madzvinyiriro anokwanisa zvakare kushandiswa kupodza marwadzo emazino.

Chii chinonzi acupressure?

Acupressure - yakasikwa, yakazara fomu yemushonga - chiito chekushandisa kumanikidza kune imwe nhanho pamuviri wako. Iko kumanikidza kunoratidzira muviri kudzikisira kusagadzikana, kugadzirisa kuyerera kweropa nenyaya, uye kurwadziwa kwakaderera. Izvi zvinogona kuitwa nekuzvishambadza-wega kana nehunyanzvi kana shamwari.

Ndinoita sei acupressure?

Acupressure inogona kupihwa kumba kana kune iyo acupressure yekurapa nzvimbo. Kana iwe ukasarudza imba yako, sarudza yakanyarara, isina kunetseka nzvimbo yako yekugara nzvimbo kuti ikubatsire iwe kutarisa uye kuwedzera iwo acupressure mabhenefiti.

1. Pinda munzvimbo yakasununguka.
2. Fema zvakadzama uye edza kusunungura mhasuru dzako nemakumbo.
3. Massage kana kukwiza poindi yega yega nekumanikidza kwakasimba.
4. Dzokorora kakawanda sezvaunoda.
5. Ita shuwa yekumira kana kurwadziwa kukuru kukaitika.

Wepamusoro mashanu ekumanikidza emeno

1. Chidiki Chemukati 18: SI18
   Iyo Diki Yemukati 18 yekumanikidza poindi inoshandiswa zvakanyanya kudzikisira mazino, kuzvimba mazino, uye kuora kwemeno. Inowanikwa yakatarisa kune yekunze kweziso rako uye nekunze kwemhino dzako. Inowanzonzi gomba re cheekbone.
2. Gall Dundira 21: GB21
   Iyo Gall Bladder 21 poindi iri kumusoro kwepfudzi rako. Icho chiri pakati nepakati pamagumo epafudzi rako uye padivi pemutsipa wako. Iyi poindi inoshandiswa kubatsira kurwadziwa kumeso, kurwadziwa kwemutsipa, uye kutemwa nemusoro.
3. Yakakura Intestine 4: LI4
   Iyi poindi inoshandiswa kune musoro, kushushikana, uye mamwe ari pamusoro-e-mutsipa marwadzo. Iyo iri mukati-pakati pechigunwe chako uye index index. Unogona kuiwana nekuzorora chigunwe chako padivi pechigunwe chechipiri chemunwe wako wemunwe. Iyo apuro (yepamusoro-soro) yemhasuru ndipo panowanikwa LI4.
4. Dumbu 6: ST6
   Iyo ST6 yekumanikidza poindi inowanzo shandiswa kugadzirisa muromo uye mazino zvirwere. Kuti uwane iyi poindi, iwe unofanirwa kusimbisa meno ako pamwe zvakasikwa. Inowanikwa pakati nepakati pekona yemuromo wako uye pasi pezeve yako. Iyo mhasuru inochinja kana iwe uchimanikidza mazino ako pamwechete.
5. Dumbu 36: ST36
   Kazhinji nekuda kwekusvotwa, kuneta, uye kushushikana, iyo Dumbu 36 yekumanikidza poindi iri pazasi pemabvi ako. Kana iwe ukaisa ruoko rwako pa kneecap yako, zviri kazhinji panogara pinky yako. Iwe unofanirwa kuisa kumanikidza mukudzikira kufamba kune yekunze kweshinha pfupa rako.

Nguva yekutaura nachiremba

Acupressure haifanire kushandiswa panzvimbo yekushanyira chiremba wemazino kana chiremba. Nekudaro, acupressure inogona kushandiswa pakurapa kwenguva pfupi kusvikira iwe wagona kuronga chiremba wemazino kana chiremba kugadzwa.

Iwe unofanirwa kubata chiremba wako kana:

• kurwadziwa kwako kuri kuwedzera kana kusingatsungiririki
• une fivha
• une kuzvimba mumuromo mako, kumeso, kana mutsipa
• urikusangana nedambudziko rekumedza kana kufema
• uri kubuda ropa mukanwa

Tora woenda nazvo

Acupressure inogona kukupa runyararo rwechinguva kubva kuino, chingamu, kana kurwadziwa mumuromo nekushandisa imwe kana ese eanodzvinyirira mapoinzi. Acupressure haifanire kushandiswa panzvimbo yekushanyira chiremba kana chiremba wemazino. Usaenderere mberi nekudzidzira acupressure kana iwe uchinge uchinge uchinge uchirwadziwa zvakanyanya uchiri kuzviita.

Kuti udzivise kusagadzikana mune ramangwana, kurwadziwa kwemazino kunogona kudzivirirwa nehutsanana hwemuromo uye shanduko yekudya.