Dzivirira Kushushikana Kweusiku neAya Matipi Ekurara Kwakanaka

Zvemukati

• Screw kuverenga makwai.
• Bvuma zvisina musoro.
• Ratidza kuti chii chinoshanda.
• Chirega kuedza kumanikidzira kurara.
• Tora imba yako zvakanaka.
• Ongororo ye

Neiko uropi hwako huchida kusvipa nhau dzenhema kana musoro wako warova piro? IRS iri kuzondiongorora. Zvangu shefu havadi mharidzo yangu. BFF wangu haana kunditumira mameseji zvakadaro-anofanira kunge ari kupengeswa nechimwe chinhu. Misoro iyoyo yandinoramba ndichibatwa nayo zvimwe zviri serious.

Kana izvi zvichinzwika sechimwe chinhu chaunotambura nacho pahusiku hwehusiku, iwe unogona kunge uine izvo zvakawanda dub "husiku kunetseka." Nepo izwi racho ringave risiri repamutemo hutano hwepfungwa kuongororwa (asi usakanganise-kushushikana kwekushushikana kuri chaizvo), nyanzvi dzinobvumirana kuti zvakajairika kuti kunetseka kukumutsa iwe husiku uye kukanganisa kugona kwako. "Kune zvikonzero zvinoverengeka zveizvi," anodaro Julie Pike, Ph.D., chiremba wepfungwa ane hunyanzvi uye nyanzvi yekuora mwoyo muDurham, NC. "Kutanga, ndipo paunenge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge inguva yekufunganya. "

Nhau dzakanaka ndedzekuti pane nzira dzekuita kana pfungwa dzako dzakanyanya wired kuti usaneta. Pazasi, nyanzvi dzinogovana mazano avo epamoyo ekurwisa kunetseka kwekurara.

Screw kuverenga makwai.

Paunenge wakarara murima, wakavhura maziso uye uchinetsekana, zvakajairika kuti uedze uye kubata nekunetsekana kwehusiku nekuyedza kugadzirisa dambudziko riri kukutambudza. Kana iwe uchishushikana pamusoro pekuti ungangorasikirwa nebasa rako, unogona kuteedzera online online zvinyorwa kana kukwirisa iyo yekupedzisira email kubva kuna mukuru wako kuti uone kana paine chero subliminal kuseri kwezvaakataura. Pane kudaro, edza izvi: Pfupikisa kunetseka kwako mumashoko gumi kana pasi, wozozvidzokorora wadzokorora, anodaro Pike. Ko kana ndikarasikirwa nebasa rangu? Ko kana ndikarasikirwa nebasa rangu? Ko kana ndikarasikirwa nebasa rangu? Sezvaunoramba uchizvitaura, mazwi anotanga kurasikirwa nesimba ravo uye huropi hwako hunofinhwa, anowedzera. Kurara muna 3, 2 ...

Bvuma zvisina musoro.

Paunongoerekana watanga kunetsekana nezvekuparadza mota yako munzira yekuenda kubasa mangwana-nekuti pakati pehusiku izvo zvinongoerekana zvaita kunge chaiko-ramba uchizviudza kuti ingori nyaya, anodaro Pike. Paunonyora saizvozvo nenzira mupfungwa dzako, uropi hwako hunogadzirisa ruzivo sechinhu chisiri chaicho. Kana mamiriro acho asinganzwike kunge echokwadi, inobvumira muviri wako kuti uzorodze, kurova kwemoyo wako kunonoka, uye kuti iwe ukotsirike. (Iwe Unogona zvakare Kuyedza Aya Akakosha Oiri Yekushushikana uye Kushushikana Kunetseka.)

Ratidza kuti chii chinoshanda.

Unoda zano rinokubatsira zen kubva kumatambudziko ako epiro. "Zvinhu zvakasiyana zvinoshanda kuvanhu vakasiyana, saka ungangoda kuyedza zvinhu zvishoma kudzamara wawana zvinokuitira," anodaro David Yusko, Psy.D., chiremba wepfungwa paCentre for the Treatment and Study of Anxiety at the Yunivhesiti yePennsylvania's Perelman Chikoro cheMishonga. "Zvinogona kuva kufema kurovedza muviri, kufungisisa, kutambanudza-chero chii chinoshanda kukuvhiringidza kubva pamafungiro ako uye kudzikamisa muviri wako."

Chirega kuedza kumanikidzira kurara.

Iwe unofanirwa kukanganwa kuti inguva ya 4 mangwanani nekuti iyo yakareba iwe unorara pamubhedha uchituka nguva, ndipo paunonyanya kushungurudzika iwe uchave uri. Panzvimbo pekurovera chiso chako mupiro uye kuda kuti maziso ako avhare izvozvi, zvipe mvumo yekusimuka. Dzivisa kutarisa pafoni yako kana kubatidza paTV-iro bhuruu bhuru rinoburitswa kubva mune izvi skrini rinokanganisa mahormone ayo anokubatsira iwe kurara. Pane kudaro, verenga bhuku kana kuita rimwe journaling. Izvo zvinobatsira kudzikamisa uye kukanganisa pfungwa dzako uye inzira inoshanda zvakanyanya pane kuyedza kukakavara nekushaya hope kwako. (Vamwe Vanhu Vari Kutoedza Reiki Kurwisa Kuzvidya Mwoyo.)

Tora imba yako zvakanaka.

Kana dambudziko rako riri shoma pamusoro pekurara uye nezve kumuka uye wotadza kudzoreka uchidzokera kumashure nekuti pfungwa dzako dzinotanga kumhanya, nharaunda yako inogona kunge iri mhosva. (Heano Maitiro Ekupa Kamuri Yako Nani-Kurara Kugadzira.) Nekuve nechokwadi chekuti imba yako yakasviba uye pane yakasununguka yekurara tembiricha, iwe unovimba hauzopa uropi hwako mukana wekuenda mabonkers pakati pehusiku. Cheka chero ruzha runogona kukanganisa kugona kwako kuhwihwidza, zvakare.

Ongororo ye