Munyori: John Pratt
Zuva Rekusika: 17 Kukadzi 2021
Gadziridza Zuva: 2 Kubvumbi 2025
Anonim
Picking up Gogo who has been staying and sleeping pa Mbare musika  for the whole week.
Vhidhiyo: Picking up Gogo who has been staying and sleeping pa Mbare musika for the whole week.

Zvemukati

Hemorrhages inogona kukonzerwa nezvinhu zvinoverengeka zvinofanirwa kuzivikanwa mumashure, asi zvakakosha kuti zviongororwe kuve nechokwadi chekugara zvakanaka kweanenge abatwa kusvika iye nyanzvi yezvehutano zvechimbichimbi zvasvika.

Panyaya yekubuda ropa kwekunze, zvakakosha kuti usanyanya kuwanda kweropa uye, nekuda kweizvi, zvinokurudzirwa kuti mutambo wekushanya uitwe uye, kana izvi zvisingaite, isa jira rakachena pamusoro pechironda uye woisa kumanikidza kusvika rubatsiro rwechiremba rasvika. kuchipatara. zvemuno. Panyaya yekubuda ropa mukati, zvakakosha kuti rubatsiro rwekutanga rwuitwe nekukurumidza kudzivirira kuwedzera mamiriro emakiriniki emunhu.

Rubatsiro rwekutanga pakubuda ropa

Chinhu chekutanga kuita kutarisa mhando yeropa, kungave kwemukati kana kwekunze uye, nekudaro, tanga rubatsiro rwekutanga. Dzidza maitiro ekuziva yega yega mhando yeropa.


1. Kubuda ropa mukati

Muchiitiko chekubuda ropa mukati, umo ropa risingaonekwe, asi kune zvimwe zvinoratidza zviratidzo, senge nyota, zvishoma nezvishoma kukurumidza uye kushaya simba kwekuchinja uye shanduko mukuziva, zvinokurudzirwa:

  1. Tarisa mamiriro emunhu kuziva, kumudzikamisa uye kumuchengeta akamuka;
  2. Bvisa hembe dzemunhu;
  3. Chengetedza munhu anenge achidziya, sezvo zvakajairika kuti kana mukati mekubuda ropa pane kunzwa kwekutonhora nekudengenyeka;
  4. Isa munhu wacho munzvimbo yakachengeteka yekuchengetedza.

Mushure meaya mafungire, zvinokurudzirwa kufonera rubatsiro rwekurapa uye kugara nemunhu kusvikira anunurwa. Uye zvakare, zvinokurudzirwa kuti usape munhu akuvara chikafu kana chinwiwa, nekuti anogona kudzipwa kana kurutsa, semuenzaniso.

2. Kubuda ropa panze

Mumamiriro ezvinhu akadaro, zvakakosha kuti uone nzvimbo inobuda ropa, pfeka magirovhosi, kufonera rubatsiro rwekurapa uye kutanga nzira yekutanga yekubatsira:

  1. Radzika munhu pasi uye isa cterress compress kana jira rekuwachisa panzvimbo yekubuda ropa, uchimanikidza;
  2. Kana jira rakazara neropa, zvinokurudzirwa kuti mamwe machira aiswe kwete kubvisa ekutanga;
  3. Isa kumanikidza kune ronda kwemaminitsi gumi.

Zvinotaridzwa kuti mutambo wekushambadzira unogadzirwawo uyo unotarisira kudzikisa kuyerera kweropa kunharaunda yeronda, zvichideredza kubuda kweropa. Iyo yekutenderera inogona kugadzirwa nerabha kana kunatsiridzwa nejira, semuenzaniso, uye inofanirwa kuiswa mashoma masentimita pamusoro pechironda.


Uye zvakare, kana ronda racho riripo paruoko kana gumbo, zvinokurudzirwa kuti uchengetedze nhengo yacho yakasimudzwa kudzikisa kuyerera kweropa. Kana iri iri mudumbu uye iyo yekutenderera haigoneke, zvinokurudzirwa kuisa jira rakachena pachironda uye nekumanikidza.

Zvakakosha kuti usabvise chinhu chingangonamirwa panobuda ropa, uye hazvikurudzirwe kusuka ronda kana kupa munhu chinhu chekudya kana kunwa.

Kuwana Kuzivikanwa

10 Chirwere cheshuga Hupenyu Hacks kuti Rev Up Yako Workout uye Kusimbisa Zuva Rako

10 Chirwere cheshuga Hupenyu Hacks kuti Rev Up Yako Workout uye Kusimbisa Zuva Rako

Wakagadzirira kuvandudza imba rako uye nekuvandudza hutano hwako uye kugwinya? Unogona kuvandudza manejimendi manejimendi yako nekudya zvine hutano uye kurovedza muviri nguva dzo e. Edza aya marongero...
Mhedzisiro yekushandisa Ibuprofen neDoro

Mhedzisiro yekushandisa Ibuprofen neDoro

NhanganyayaIbuprofen i iri- teroidal anti-inflammatory drug (N AID). Mu honga uyu wakagadzirirwa ku unungura marwadzo, kuzvimba, uye fivha. Inotenge wa pa i pemhando dzaka iyana dzemazita, akadai aAd...