Probiotic Kofi Ndiyo Itsva Yekunwa Tsika-Asi Iri Iri Ipfungwa Yakanaka Here?

Zvemukati

• Chii chinonzi probiotics uye prebiotics kumatumbo ako?
• Ko kofi inoitei kumatumbu ako?
• Saizvozvowo kofi yeprobiotic yakanaka here kana yakaipa?
• Ongororo ye

Unomuka uchifunga, uchirota, uye uchimedzerera mate uchinwa kofi? Zvimwe chete. Chido ichocho, zvisinei, hachishandi kune probiotic mavitamini. Asi sezvo collagen kofi, spiked inotonhorera kofi yekubheka, glitter kofi, uye howa kofi zvese zviripo, nei kwete mune kofi yeprobiotic?

Zvakanaka, zviri pamutemo pano. Iyo nyowani, pa-iyo-inokwira java maitiro inosanganisa iwo maviri. Semuenzaniso, juzi brand Jus naJulie inopa inotonhorera kofi yekubika nemaprobiotic. Uye VitaCup yakatanga imwe-serve probiotic K-cup coffee pods ine "bhiriyoni imwe CFU yekudzivirira kupisa bacillus coagulans uye aloe vera ... musanganiswa wekupedzisira wekubatsira kugaya kwako kushanda," maererano newebhusaiti.

Asi ichi chi-uye-chakaitwa kofi probiotic chinwiwa iri zano rakanaka here? Pano, vanyori vezvekudya vakanyoreswa vanoongorora hutumbu hutano kutaura kana iwe uchifanira kutanga kunwa mhenyu mabhakitiriya matete kana kuchengetedza dumbu rako kubva pakurwadziwa kweimwe yakaipa maitiro maitiro.

Chii chinonzi probiotics uye prebiotics kumatumbo ako?

"Zvikafu zveprobiotic uye zvinowedzera zvine mabhakitiriya mhenyu, nepo prebiotic chikafu chakadai seasparagus, artichokes, uye legumes zvinodyisa mabhakitiriya mhenyu atova mumatumbo ako," anodaro Maria Bella, RD, muvambi weTop Balance Nutrition muNYC.

Tsvagiridzo inoratidza maprobiotic uye prebiotic inotsigira hutano hwekugaya, kunyanya kana uine hutachiona, uri pamishonga inorwisa mabhakitiriya, kana uine IBS, anodaro Sherry Coleman Collins, RD, purezidhendi weSouthern Fried Nutrition. "Asi hapana kutsvagurudzwa kwakawanda pamusoro pekushandisa pre- uye mapurobioti mune mumwe munhu ane hutano. Tichine zvakawanda zvekudzidza nezve izvo" zvine hutano "microbiota zvinoita." (Heano zvimwe pane zvakanakira kutora mapurobioti.)

Ko kofi inoitei kumatumbu ako?

Zvichitaurwa zviri nyore, kofi inokuita tsvina.

"Kofi inokurudzira uye inogona kumutsa dumbu," anodaro Collins. "Kune vamwe vanhu, izvi zvinogona kuve nemhedzisiro yekubatsira mukubvisa; zvisinei, kune vamwe (kunyanya avo vane IBS kana nyaya dzinoshanda dzematumbo) zvinogona kuwedzera nyaya dzavo." (Izvi zvinonyanya kukosha kuziva sezvo vakadzi vazhinji vane matambudziko eGI uye mudumbu.)

"Mafuta anononoka kugaya, saka kuwedzera mukaka wakakwana kana kirimu kunononoka kutorwa kwekofi mudumbu," anodaro Collins, zvichibatsira kurebesa kuburitswa kwecaffeine uye kuderedza kofi-induced GI matambudziko.

Bella anobvuma kuti kofi mune yayo yakachena isiri-cappuccino fomu inogona kuve yakaipa zano kune mumwe munhu ane nyaya dzekugaya uye kunyangwe acid Reflux. Uyezve, kana uri kuwedzera shuga, "zvinogona kuchinja pH yemukati mako, zvichiita kuti zviome kuti mabhakitiriya akanaka ararame," anodaro.

Saizvozvowo kofi yeprobiotic yakanaka here kana yakaipa?

Parizvino, hazviite senge mutambo wakagadzirwa muArabica kudenga kusanganisa probiotics nekofi.

"Kofi ine acidic, saka pane mukana wekuti nharaunda inogona kunge iri nani kana kuti yakaipa kune utachiona hweprobiotic hwakaiswa mukofi," anodaro Collins. "Makemikari anobatsira, maprobiotiki, uye mabhenefiti avo akanangana nematambudziko uye vanobudirira kana kuparara mumamiriro akasiyana." VitaCup inoita kunge yakatora matanho ekuona kuti nharaunda (kofi) inokodzera kuomarara kweprobiotics uye prebiotics mumusanganiswa wavo: "Probiotic yedu uye prebiotic inoshanda pamwe chete mukuwirirana kwakakwana kugadzira nharaunda inozobatsira microbiome mumatumbu ako. , "inoverenga webhusaiti.

Collins achiri kuratidza kuti usamhanye kuisa yakawanda yeprobiotic zvigadzirwa mune yako yekudya kwemazuva ese usati wabvunza nyanzvi. Kunetseka kwake kunobva panjodzi yekuvashandisa zvakanyanya-uye isu tinonyanya kushandisa kofi pachayo. Kutora maprobiotics akawandisa kunogona kukonzera kuputika, manyoka, uye kusaenzana kweiyo microbiota.

"Ini ndiri pro-kofi," anodaro Collins. "Kune zvimwe zvinobatsira pakunwa kofi (senge polyphenols mumabhinzi ekofi), asi ndinofunga kune nzira dziri nani dzekuwana mavitamini, zvicherwa, nemaprobioti."

Saka, hongu, probiotic kofi unokwanisa Iva nzira yepamutemo yekuendesa muviri wako iwo maprobiotics aunoda kuti ashande nepaanogona napo, asi iyi nzira yekushandiswa kweprobiotic inogona kunge isina kunaka kana uine chero nyaya dzemudumbu dzinogara dzichidzokororwa kana kuita kwakashata kukofi.

Bella anoti hapana waanoona kukuvadza mukunwa kofi yeprobiotic, "asi ini handingakurudziri nzira iyi yekudya kweprobiotic kuvarwere vangu."

Panzvimbo yekusimudzira hutano hwako kuburikidza ne peppermint mocha kana kofi yekisi, Bella anokurudzira kudya chikafu chaicho chinenge chiine yakanaka-dumbu maprobiotic, senge yogati, kefir, sauerkraut, miso soup, tempeh, uye chingwa chesavira. (Uye, hongu, anokurudzira zvikafu zvakakwana pamusoro pechinyakare probiotic supplements zvakare.)

Kana iwe uchiri kunakidzwa neprobiotic kofi, taura nezvayo nehunyanzvi (kwete, barista yako haina kuverenga) kunge general MD kana gastroenterologist.

Ongororo ye