Maitiro eProbiotic Anogona Sei Kugona Kune Bhurocha Rako

Zvemukati

• Chii chinonzi probiotic?
• Iyo gut uye uropi zvakabatana sei?
• Akachinja gut microbiota uye chirwere
• Probiotic inogona kuvandudza hutano hwepfungwa
• MaProbiotic anogona kubvisa IBS
• Probiotic inogona kuwedzera manzwiro
• Probiotic inogona kubatsira mushure mekukuvara kwehuropi
• Mamwe mabhenefiti eprobiotic europi
• Iwe unofanirwa here kutora probiotic yehuropi hwako?
• Chinokosha

Isu tinosanganisira zvigadzirwa zvatinofunga zvinobatsira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, isu tinogona kuwana diki komisheni. Heano maitiro edu.

Muviri wako uri kumba kune anosvika makumi mana emamirioni emabhakitiriya, mazhinji acho anogara mudumbu rako uye haakonzere chero matambudziko ehutano.

Muchokwadi, masayendisiti akatanga kuona kuti mamwe eaya mabhakitiriya akakosha kuhutano hwepanyama.

Zvakare, ongororo dzichangobva kuitika dzakaona kuti mabhakitiriya aya anogona kunge aine bhenefiti kuhutano hwako uye hutano hwepfungwa.

Ichi chinyorwa chinotsanangura kuti uropi hwako hunokanganiswa sei nematumbu mabhakitiriya uye iro basa maprobiotic anogona kutamba.

Chii chinonzi probiotic?

MaProbiotic anorarama microorganisms, kazhinji mabhakitiriya. Paunodya zvakaringana zvacho, zvinopa rubatsiro rwakanangana nehutano ().

MaProbiotic zvinhu "zvinokurudzira hupenyu" - izwi rekuti "probiotic" rinotorwa kubva kumazwi echiLatin "pro," zvichireva kusimudzira, uye "biotic," zvichireva hupenyu.

Zvakakosha, kuti mhando yebhakitiriya inzi "probiotic," inofanira kunge iine humbowo hwakawanda hwesainzi seri kwayo inoratidza humwe hutano hunobatsira.

Makambani ezvekudya nemishonga akatanga kudaidza mamwe mabhakitiriya kuti “maprobiotic” kunyangwe painge pasina hupfumi hwakabvumikiswa. Izvi zvakatungamira European Food Safety Authority (EFSA) kurambidza izwi rekuti "probiotic" pane zvese zvekudya muEuropean Union.

Nekudaro, hwakawanda humbowo hutsva hwesainzi hunoratidza kuti mamwe mabacteria marudzi ane zvazvakanakira hutano.

Tsvagiridzo inoratidza kuti maprobiotic anogona kubatsira avo vane mamwe marapirwo, kusanganisira anogumbuka ura syndrome (IBS), eczema, dermatitis, yakakwira cholesterol mazinga, uye chirwere chechiropa

Mazhinji maprobiotic ndeemumwe wemhando mbiri dzehutachiona -Lactobacillus uye Bifidobacteria.

Kune akawanda akasiyana marudzi uye maronda mukati memapoka aya, uye anogona kuve nemhedzisiro dzakasiyana pamuviri.

MaProbiotic anorarama zvidiki zvakaratidza hutano hunobatsira.

Iyo gut uye uropi zvakabatana sei?

Ura nehuropi zvakabatana panyama uye nemakemikari. Shanduko mumatumbu dzinogona kukanganisa huropi.

Iyo vagus nerve, iyo hombe tsinga iri pakati yepakati tsinga system, inotumira masaini pakati pematumbo nehuropi.

Uropi uye ura zvakare zvinotaurirana kuburikidza nehunhu hwako hutachiona, hunogadzira mamorekuru anotakura ruzivo kuuropi ().

Kufungidzira kunoratidza kuti iwe une makumi matatu emamiriyoni emasero emunhu uye makumi mana emabhakitiriya. Izvi zvinoreva kuti, nenhamba yemasero, uri mabhakitiriya akawanda kupfuura zvauri munhu (,).

Mazhinji ebhakitiriya aya anogara mudumbu rako. Izvi zvinoreva kuti vanosangana nekusangana chaiko nemaseru anoteedzera ura hwako uye zvese zvinopinda mumuviri wako. Izvi zvinosanganisira chikafu, mishonga, uye utachiona.

Mamwe akawanda ma microbes anogara padivi pematumbo ako mabhakitiriya, kusanganisira mbiriso uye fungi. Pamwe chete, tupukanana utwu tunozivikanwa seguvhu microbiota kana gut microbiome ().

Imwe yeaya mabhakitiriya anogona kuburitsa zvakasiyana zvinhu zvinogona kukanganisa huropi. Izvi zvinosanganisira zvipfupi-cheni mafuta acids, maurotransmitter, uye amino acids (11).

Gut mabhakitiriya anogona zvakare kukanganisa huropi nepakati sisitimu system nekudzora kuzvimba uye kugadzirwa kwehomoni (12,).

Zviuru zvemarudzi ehutachiona zvinogara mumuviri wemunhu, kunyanya mumatumbu. Kazhinji, aya mabhakitiriya akanaka kune hutano hwako uye anogona kutokanganisa hutano hwehuropi.

Akachinja gut microbiota uye chirwere

Izwi rekuti "gut dysbiosis" rinoreva kana ura uye gut mabhakitiriya ari muchirwere. Izvi zvinogona kunge zvichikonzerwa nekuvapo kwehutachiona hunokonzera chirwere, izvo zvinogona zvakare kukonzera kusingaperi kuzvimba.

Vatsvakurudzi vakaona gut dysbiosis muvanhu vane (, 15,, 17):

• kufutisa
• chirwere chemoyo
• mhando 2 chirwere cheshuga
• mamwe mamiriro

Zvimwe zvidzidzo zvinoratidza kuti mamwe maantibioti anogona kudzoreredza microbiota kuhutano uye kudzikamisa zviratidzo zvehutano hwakasiyana (18, 19, 20,).

Sezvineiwo, zvimwe zvidzidzo zvakaratidza kuti vanhu vane mamwe mamiriro ehutano hwepfungwa vane zvakare akachinja microbiota. Hazvina kujeka kana izvi zvichikonzera iwo mamiriro, kana kana iri mhedzisiro yekudya uye mararamiro maitiro (22, 23).

Sezvo ura uye huropi zvakabatana, uye gut gut bacteria achiburitsa zvinhu zvinogona kukanganisa huropi, maprobiotic anogona kubatsira uropi uye hutano hwepfungwa. MaProbiotic anobatsira hutano hwepfungwa akadaidzwa kunzi psychobiotic ().

Tsvakurudzo dzinoverengeka dzichangobva kuongororwa dzakatsvaga izvi, asi zvizhinji zvakaitwa mumhuka. Nekudaro, vashoma vakaratidza zvinofadza muvanhu.

Hosha dzinoverengeka, kusanganisira mamiriro ehutano hwepfungwa, dzakabatana nekuve nezvimwe hutachiona-hunokonzera hutachiona mumatumbo. Mamwe mapurobioti anogona kubatsira kudzorera mabhakitiriya ane hutano uye kuderedza zviratidzo.

Probiotic inogona kuvandudza hutano hwepfungwa

Kushungurudzika uye kushushikana kuri kuramba kuchingowanda, uye kushushikana ndeimwe yematambudziko makuru ehutano hwepfungwa pasi rese ().

Huwandu hwezvinetso izvi, kunyanya kushushikana uye kushushikana, zvinosanganisirwa neakakwira ropa mazinga ecortisol, munhu kushungurudzika kemikari (, 27,).

Ongororo dzinoverengeka dzakatarisa kuti mapurobioti anokanganisa sei vanhu vane kiriniki vanoonekwa kuti vakaora mwoyo.

Imwe ongororo yakaratidza kuti kutora musanganiswa wevatatu Lactobacillus uye Bifidobacteria kushushikana kwemavhiki masere zvakanyanya kuderedzwa zviratidzo zvekuora mwoyo. Ivo zvakare vaive neakadzikira mazinga ekuzvimba ().

Zvishoma zvezvimwe zvidzidzo zvakaongorora kuti maprobiotic anokanganisa sei zviratidzo zvekushushikana mune vanhu vasina kiriniki vanoonekwa kuti vane kushushikana, kusanganisira (,,,, 34,):

• zviratidzo zvekushushikana
• kuora mwoyo zviratidzo
• kushushikana kwepfungwa
• kunetseka pakudzidza

Mamwe mapurobioti anogona kudzora kushushikana, kushushikana, uye kushushikana kwezviratidzo muhuwandu hwevanhu. Asi, zvimwe zvidzidzo zvinodiwa kuti vanzwisise zvavanogona kubatsirwa kune avo vane kiriniki vanoonekwa hutano hwepfungwa.

MaProbiotic anogona kubvisa IBS

Irritable bowel syndrome (IBS) inoenderana zvakananga nekushanda kwekoloni, asi vamwe vaongorori vanotenda kuti chirwere chepfungwa (,).

Kuzvidya mwoyo uye kushungurudzika zvakajairika kune vanhu vane IBS. Sezvineiwo, vanhu vane IBS vanowanzo kuve neyakachinja microbiota (38, 39,).

Ongororo dzakawanda dzakaratidza kuti mamwe mapurobioti anogona kudzikisa zviratidzo zveBS, kusanganisira kurwadziwa uye kuputika (,,).

Muzhinji, tsvagiridzo inoratidza kuti mapurobioti akabatanidzwa nehutano hwekugaya.

Vanhu vazhinji vane IBS vanoona kushushikana uye kushushikana. Zvirongwa zveprobiotic zvinoita sekubatsira kudzikisa zviratidzo zveBS.

Probiotic inogona kuwedzera manzwiro

Mune vanhu vane kana vasina hutano hwepfungwa, mamwe maprobiotic anogona kubatsira kugadzirisa mamiriro.

Imwe ongororo yakapa vanhu musanganiswa weprobiotic une masere akasiyana Lactobacillus uye Bifidobacteria matambudziko zuva rega rega kwevhiki ina.

Vatsvaguriri vakaona kuti kutora zvinowedzera kwakadzora pfungwa dzevatori vechikamu dzisina kunaka dzakabatana nemamiriro ekusuwa ().

Imwe ongororo yakaratidza kuti kunwa mukaka chinwiwa chine probiotic inonzi Lactobacillus casei kwemavhiki e3 akavandudza manzwiro muvanhu vaive nemamiriro ekudzikisira vasati varapwa ().

Sezvineiwo, chidzidzo ichi chakaona zvakare kuti vanhu vakarova zvishoma pasi pakuyedza memory mushure mekutora probiotic. Zvimwe zvidzidzo zvinodiwa kuratidza izvi mhedzisiro.

Zvidzidzo zvishoma zvakaratidza kuti kutora mamwe mapurobioti kwemavhiki mashoma kunogona kugadzirisa zvishoma mamiriro.

Probiotic inogona kubatsira mushure mekukuvara kwehuropi

Kana mumwe munhu aine kukuvara kwehuropi kwakatambudza, vangangoda kugara muchikamu chekuchengetedza zvakanyanya. Pano, vanachiremba vanogona kuvabatsira kufudza uye kufema kuburikidza nemachubhu.

Izvi zvinogona kuwedzera njodzi yehutachiona, uye hutachiona muvanhu vane kukuvara kwekukuvara kwehuropi kunogona kutungamira kune mamwe matambudziko.

Zvidzidzo zvishoma zvakawana kuti kuwedzera mamwe maprobiotic muchikafu chakaunzwa kuburikidza nehubhu kunogona kudzikisira huwandu hwehutachiona uye urefu hwenguva iyo munhu anoshandisa muchipatara chevanotarisira zvakanyanya (,,).

MaProbiotic anogona kuve nemhedzisiro nekuda kwekubatsira kwavo immune system.

Kupa mapurobioti mushure mekukuvara kwekukuvara kwehuropi kunogona kudzora huwandu hwehutachiona uye urefu hwenguva iyo munhu anoda kugara mukutarisirwa kwakanyanya.

Mamwe mabhenefiti eprobiotic europi

Zvishoma zveongororo zvakaratidza kuti maprobiotic anogona kuve nemamwe mabhenefiti anonakidza ehuropi.

Chimwe chidzidzo chinonakidza chakawana kuti kutora musanganiswa we Bifidobacteria, Streptococcus, Lactobacillus, uye Lactococcus zvakakanganisa nzvimbo dzehuropi dzinodzora manzwiro uye kunzwa. Muchidzidzo ichi, vakadzi vane hutano vakatora musanganiswa kaviri pazuva kwevhiki ina ().

Zvimwe zvidzidzo zvakaratidza kuti mamwe mapurobioti anogona kudzora zvimwe zviratidzo zve multiple sclerosis uye schizophrenia, asi kutsvagurudza kwakawanda kunodiwa (,).

Mamwe mapurobioti anogona kukanganisa huropi mashandiro uye zviratidzo zve multiple sclerosis uye schizophrenia. Zvisinei, iyi tsvakurudzo ichiri nyowani kwazvo, saka mhedzisiro yacho haina kujeka.

Iwe unofanirwa here kutora probiotic yehuropi hwako?

Panguva ino, hapana humbowo hwakakwana kuratidza kuti mapurobioti anobatsira zvirokwazvo huropi. Izvi zvinoreva kuti vanachiremba havakwanise kufunga nezveprobiotic kurapwa kwechero matambudziko ane chekuita nehuropi.

Kana iwe uri kutsvaga kurapa kusagadzikana kwakadai, taura nachiremba.

Izvo zvakati, pane humbowo hwakanaka hwekuti maprobiotic ane hutano hunobatsira mune dzimwe nzvimbo, kusanganisira hutano hwemwoyo, kusagadzikana kwekugaya, eczema, uye dermatitis (,,,).

Hwesaenzi humbowo hwakaratidza kuwirirana kuri pachena pakati pematumbo nehuropi. Iyi inzvimbo inonakidza yekutsvaga iri kukura nekukurumidza.

Vanhu vanowanzo gamuchira hutano gut microbiota nekutevera kudya kunovaka uye mararamiro. Zvikafu zvakati wandei zvinogona kuve nemaabhakitiriya anobatsira, anosanganisira:

• probiotic yogati
• isina kuvharwa sauerkraut
• kefir
• kimchi

Kana zvichidikanwa, kutora maprobiotic ekuwedzera kunogona kubatsira iwe kuwedzera iwo anobatsira mabhakitiriya marudzi mumatumbu ako. Kazhinji, kutora maprobiotic kwakachengeteka uye kunokonzeresa mhedzisiro.

Kana iwe uri kutenga probiotic, sarudza iyo inotsigirwa nehuchapupu hwesainzi. Lactobacillus GG (LGG) uye VSL # 3 zvese zvakave zvakadzidzwa zvakanyanya uye zvichiratidzwa kuti zvinopa huwandu hwebatsiro muhutano.

MaProbiotic akaratidzirwa kubatsira zvimwe zvehutano, asi hapana tsvagurudzo yakakwana yakaitwa kuratidza zvakajeka kana maprobiotic ane zvinobatsira pauropi.

Chinokosha

Kunyangwe iko kutsvagisa kuri kuvimbisa, zviri kukurumidza zvikuru kukurudzira chero probiotic yakanangana nekusimudzira hutano hwehuropi.

Zvakadaro, humbowo hwazvino hunopa chikafu chekufunga nezvekuti maprobiotic angashandiswa sei kugadzirisa hutano hwehuropi mune ramangwana.

Kana iwe uchida kuyedza kushandisa mapurobioti, unogona kuawana muzvitoro zvezvinodhaka uye online.