Iwe Unofanirwa Kutora Probiotic kune Acne?

Zvemukati

• Chii Chinokonzera Acne?
• Chii chinonzi Probiotic, Zvakare?
• MaProbiotics Anogona Sei Kubatsira Ne Acne?
• Unofanirwa here kutora Probiotic Supplements kune Acne?
• Zvakadini Nekushandisa Topical Skin-Care Zvigadzirwa neProbiotics?
• Pazasi Mutsetse PaProbiotics kune Acne
• Ongororo ye

Hapana imwe nzira iri nani yekuisa nayo: Acne freaking inoyamwa. Hausi wega kana wakagara uchiGoogled marapirwo akanakisa epanzvimbo kana kusanganisa kumeso kwako nemafuta asingaverengeki, serum, uye zvimwe zvigadzirwa zvinoderedza mburwa, uye zvisinei kuti wakanyeverwa zvakadii pamusoro pazvo, pamwe kunhonga kana kuburitsa mamwe mazitsi ako akashata.

Iko hakuna kuenzana-saizi-inokodzera-ese maitiro kana zvasvika pakurapa acne. Munguva pfupi yapfuura, zvakadaro, kwave paine kumwe kutenderera nezvekuti akanaka sei mabhakitiriya emudumbu angave mhinduro yakamirirwa kwenguva refu yekujekesa ganda. Uye ndosaka zvichiita sekuwedzera uye dermatologists vari kukurudzira mapurobioti kuvarwere sezvo aya madiki madiki ari magamba ehutano hwematumbo.

Asi inogona kuenzana gut microbiome inogona kubatsira chiso chako? Hezvino zvese zvaunoda kuziva nezve ganda-mudumbu kubatana kurova kuputika kwako zvachose, sekureva kwedermatologist.

Chii Chinokonzera Acne?

"Bhakitiriya rakadaidzwa Propionibacteriumacnes (P. acnes) kazhinji ndiyo honzeri yekukura kwemburwa," anodaro Michelle Henry, MD, chiremba wedermatologist ane bhodhi uye muvambi weSkin & Aesthetic Surgery yeManhattan. Ongororo dzinoratidza kuti kuvapo kweP. (Inoenderana: Sei Uri Kuputsa, Zvinoenderana neDerm)

Zvimwe zvinokonzeresa zvinosanganisira mahormone, ayo anowanzo tungamira kune akawandisa mafuta gland anovhara ma pores ako uye anotungamira kupaza, anotsanangura Dr. Henry. "Hormonal surges ndiyo chikonzero nei tichiona acne muvachiri kuyaruka vachipfuura nekuyaruka pamwe nemadzimai panguva yavo," anowedzera.

Chekupedzisira, iwe unogona zvakare kupa mhosva yako acne-inotapukira ganda pane yakajeka yekare genetics. Kunyangwe pasina chaicho "acne gene", pane imwe chete, pane magene anokwanisa kuita kuti ubatwe neacne, anodaro Dr. Henry. Muenzaniso weizvi unogona kunge uri mubereki akapfuudza chirwere chehomoni senge polycystic ovary syndrome, iyo inowedzera mikana yekukura mburwa, kana mubereki anonyanya kunzwira mabhakitiriya, izvo zvinotungamira mukuzvimba kunowanzo konzera mburwa..

Chii chinonzi Probiotic, Zvakare?

Probiotics ma microorganisms anorarama (e.g. mabhakitiriya) anogona kuchengetedza kana kuvandudza kukura kwemabhakitiriya akanaka mumuviri kana apedzwa kuburikidza, semuenzaniso, chikafu chakaviriswa, yogati, kana chikafu chekuwedzera, maererano neMayo Clinic. Uye nepo iwe wakazvarwa nehunyanzvi neboka rose reprobiotics, zvimwe zvinhu zvakaita sekudya kwakashata uyekushandiswa kwemishonga inorwisa mabhakitiriya kunogona kudzikisa huwandu hwauinazvo mumuviri wako.

“Mishonga inorwisa kuzvimba, ndosaka tichiwanzoishandisa mudermatology kurapa zvirwere zvakaita semburwa nerosacea,” anodaro. "Asi mishonga inorwisa mabhakitiriya haisiyanisi mabhakitiriya akanaka uye akaipa mumatumbo, uye anowanzoparadza zvose zviri zviviri. Izvi zvinokonzera kusaenzana mumatumbo uye zvinogona kutungamirira kune [varwere] kukudziridza nyaya dzekudya uye mbiriso yehutachiona panguva yekurapa. Probiotics inogona kubatsira kudzorera kuenzana ne kudzorerazve mabhakitiriya akanaka uye kudzikisira zvimwe zvezviratidzo. "

Aya madiki madhiragi anoshanda zvakanyanya mudumbu, uko kwaanogona kukanganisa hutumbu hwako uye, mukuita kudaro, kubatsira kudzivirira yako GI turakiti kubva kuwanda kwezvipembenene zvinokuvadza pamwe nekuvandudza kugaya kwako uye gut basa, sekureva kweNational Institutes. Hwehutano. Pamusoro pekuchengetedza GI system yako mukutarisa, probiotics inogonawo kupa makumi ezviuru ezvimwe zvikomborero zvehutano, kusanganisira (asi kwete kugumira) kuvandudza mafungiro ako, kuwedzera kusadzivirirwa kwako, uye kukurudzira hutano hweganda.

MaProbiotics Anogona Sei Kubatsira Ne Acne?

"Iyo yakawanda yakanaka bhakitiriya yaunayo, inowanzoita mukana wekudzvinyirira mabhakitiriya akaipa," anogovera Dr. Henry. Uye nepo, hongu, kuwanda kwechinhu chakanaka - kusanganisira mabhakitiriya akanaka - kunogona kutungamira kune dzimwe nyaya (funga: kuzvimba, kuda kurutsa, kuzvimbirwa), akawandisa mabhakitiriya akaipa anogona kukuvadza hutano hwako. "Kusawirirana kwebhakitiriya yakaipa kunotungamira mukuzvimba mumuviri wese izvo zvinogona kukonzera nhevedzano yezvinetso zvehutano izvo zvinogona kupedzisira zvave semakanda paganda rako," anodaro. (Yakabatana: Zvinotaurwa neGut Rako Nezve Hutano Hwako)

Chaizvoizvo, mapurobioti anobatsira kumisikidza hutano hwakaenzana hwehutachiona (aka hwakanaka uye husina hutachiona), iyo, zvakare, inogona kukurudzira ganda rakajeka. Saka, ivo vanoita sechinhu chinokonzeresa mumapopoma ehutano hunobatsira.

Nepo iyo yeganda-ganda interface iri chimwe chinhu icho nyanzvi dzichiri kudzidza, kuwanda uye ongororo inoratidza kuti izvo zviviri zvakabatana zvikuru, anodaro Dr. Henry. Semuenzaniso, kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchingeita nenyaya yako nematumbu - ingave iri kusaenzana kwemabhakitiriya, kuzvimba, kana kunyangwe nyaya dziri nyore dzekugaya (semuenzaniso kuvharirwa, manyoka, gasi) - unogona kunyatsoona shanduko paganda rako futi. Muchokwadi, ongororo ya2021 inoratidza kuti anogumbuka ura chirwere "hwakanyanya kuwanda" kune varwere vane acne kupfuura avo vasina. Uyezve, kuomarara kweacne kune avo vane IBS kwaive kwakakwirira kana kutonyanyisa kupfuura kune vane hutano vatora chikamu. Dr.Henry vanotaura zvakare kuti matambudziko emudumbu senge mudumbu ura hwebhakitiriya kuwanda - kunoitika semhedzisiro yekuwedzera kwakasarudzika kwehuwandu hwebhakitiriya ura mudumbu - hunogona kutungamira kumarosacea (mamiriro eganda anokonzera kutsvuka, mapundu eganda, uye mitsipa yeropa yakaputsika). Izvo zvakati, nepo iyi mienzaniso ichinyatsoratidza kuti pane humwe hukama hwehukama pakati pematambudziko ematumbu nemamiriro eganda - kumwe kutsvagurudza kuchiri kuda kuitwa kuti uone kana munhu ari chaizvo zvinokonzera chimwe chacho.

"Kusanyanya kupisa ganda rako, mukana wekuti uwedzere kuzvimba mamiriro eganda senge rosacea, eczema, psoriasis, uye kunyange mburwa," anowedzera. "Sezvo mapurobioti achivandudza hutano hwematumbo uye achibatsira kudzikisira zvinhu zvinokanganisa kugaya, ivo, zvakare, vanogona [kuderedza] kuzvimba kweganda rinovhara [chikamu chekumusoro cheganda chine chekuita nekusvibisa kana hutachiona hwekunze kunze uye hunyoro mukati] uye huchibvumira kushanda zvakanaka, izvo zvinogona [zvakare] kuchengetedza mburwa."

Unofanirwa here kutora Probiotic Supplements kune Acne?

Kunyange vanhu vazhinji vachikwanisa kuwedzera mapurobioti kuhurongwa hwavo pasina nyaya, panogara paine mukana wekupindura kana uchiedza kuwedzera chitsva, anotsanangura Dr. Henry. Ndicho chikonzero nguva dzose zvakanaka kubvunza chiremba wako usati wawedzera chero mitsva yekuwedzera kune yako yenguva dzose, sezvo ivo vanoziva nhoroondo yako yezvehutano uye vanogona kukubatsira kuona kuti ndeapi probiotic angave akakunakira iwe uye zviratidzo zvako. (Onawo: Zvidyo Zvekuwedzera Zvakachengeteka Chaizvo?)

Kazhinji, kunyange zvakadaro, "unogona kutora oral probiotic zuva rega rega, sezvawaizoita zuva nezuva akawanda-vitamini," anodaro Dr. Henry, uyo anowanzokurudzira oral probiotics kuvarwere vari kutora mishonga inorwisa mabhakitiriya yemamiriro eganda akadai sebundu, eczema, kana rosacea kukurudzira chiyero chebhakitiriya rakanaka uye rakaipa. Probiotic zvakare "akakosha kushandisa kudzivirira acne uye mamwe mamiriro ekurwisa-kuzvimba," nekuti vanochengeta hutachiona hwakaringana uye hwakadzikama, anowedzera.

Kana zvasvika pamuromo maprobiotic, Dr.Henry anoratidza chero anopfuura-e-e-mari ekuwedzera ayo ane Lactobacillus, inova rudzi rwe "mabhakitiriya akanaka" anowanikwa muura uye weti. Kuenda kwake kuBindu reHupenyu Dr. Formulated Probiotics Kamwe Zuva Nezuva Vakadzi (Tenga Iko, $27, amazon.com). "Ndinochida nekuti chinobata mabhiriyoni makumi mashanu ezvikamu gumi neshanu zvemhando dzeprobiotic," anodaro. Uye kunyangwe pasina chakashata nekuyedza imwe-strain probiotic, dzimwe nyanzvi dzinofunga kuti "mamwe marudzi anoreva mikana yakawanda yekubudirira," uye "yakakura yakawanda yekubudirira" nekuda kwekuwedzera kwakasiyana kwebhakitiriya muchigadzirwa, maererano ne 2018 ongororo yesainzi.

Zvakadini Nekushandisa Topical Skin-Care Zvigadzirwa neProbiotics?

Iwe uchave unofara kuziva kuti mapurobioti anogona kushanda zvakaenzana pakurapa acne painoiswa pamusoro, sekureva kwaDr Henry. Zvinyorwa zveprobiotic zvinoshanda nekudzikamisa chipingaidzo cheganda uye nekukurudzira mabhakitiriya akanaka kuti akure. Izvi, zvakare, zvinoderedza kuzvimba uye zvinobvumira ganda rako chipingamupinyi kurwisa acne-inokonzera hutachiona hwezvakatipoteredza. "Ini ndinowanzo kurudzira ku [acne] varwere vasingade kushandisa mishonga inorwisa mabhakitiriya uye ndoda kuedza nzira yakazara," anogovera. "Asi chero munhu ari kunetseka nekuputika uye acne anogona kuyedza epiki maantibioti ekuvandudza ganda ravo" - ingo rangarira kutaura nederm rako kutanga usati waunganidza, iti, microbiota-rich moisturizer kumeso kwako kwese.

Zvimwe zvezvinodiwa naHenry zveprobiotic yekuchengetedza ganda zvinosanganisira Amai Kusviba Probiotic Face Wash (Buy It, $ 24, amazon.com), Biossance's Squalane + Probiotic Gel Moisturizer (Buy It, $ 52, amazon.com), uye Elizabeth Arden's SUPERSTART Probiotic Boost Skin Renewal Biocellulose Mask (Tenga Iko, $67, elizabetharden.com). “Makambani aya akaratidza kuti zvigadzirwa zvavo zvinoshanda, ndosaka ndichikurudzira kuvarwere,” anodaro. Kuti aya ma<em>topical probiotics anyatsoshanda, Dr. Henry anokurudzira kuashandisa wangopedza kugeza kumeso kwako uye usati waisa chero chimwe chinhu paganda rako, seserum kana night cream. (Inoenderana: Iyo chaiyo Order yekuisa Yako Skin-Care Zvigadzirwa)

Mhedzisiro inosiyana kubva pamunhu kuenda kune mumwe munhu, asi Dr. Henry anokurudzira kupa iyo nyowani regimen - ingave inosanganisira yemumuromo kana yemusoro probiotic - mana kusvika matanhatu mavhiki kuti aone kana iri kushanda. "Kubudirira kweprobiotic kunoenderana nekuwanda kwekuzvimba kwauinako," anodaro.

Pazasi Mutsetse PaProbiotics kune Acne

Kudzokororazve JIC: Acne inogona kuva bhichi. Kuputika kunogona kusindimara kugara kwakaiswa pachiso chako (kana muviri!) zvisinei kuti ingani misoro kana muromo waungaedza. Asi maprobiotics - angave ari muchimiro chekuwedzera kana serum - inogona kunge iri izvo zvaunoda kuti pakupedzisira ubhadhare breakouts adieu. Pashure pezvose, sezvinotaura Dr. Henry: "Hapana chakaipa mukuedza."

Ongororo ye