Probiotic: Iyo Shamwari Bhakitiriya

Zvemukati

• Ongororo ye

Kunyangwe iwe uchiverenga izvi, kuyedza kwesainzi kuri kutora nzvimbo mudumbu rako rekugaya. Kupfuura zviuru zvishanu zvebhakitiriya zviri kukura imomo, zvakapfuura nekure maseru ese mumuviri wako. Kunzwa kushushikana? Zorora. Tsikidzi idzi dzinouya nerunyararo. "Idzo dzinobatsira kukurudzira immune system yako, kukurudzira kugaya zvine hutano, uye dzinogona kuderedza gasi uye kuputika," anodaro Sherwood Gorbach, MD, purofesa wehutano hweveruzhinji nemishonga paTufts University. "Pamusoro pezvo, iyo yakanaka maruva maruva inozadza hutachiona senge mbiriso, mavairasi, uye mabhakitiriya anokonzeresa zvirwere nezvirwere."

Munguva pfupi yapfuura, makambani ezvekudya atanga kuwedzera aya mabhakitiriya, anozivikanwa seprobiotic, kune zvigadzirwa zvavo. Unofanira kutenga mune iyo hype? Takawana nyanzvi dzekuyera.

Q.Kana ndatova nemabhakitiriya akanaka mumuviri wangu, sei ndichida mamwe?

A.Kushushikana mupfungwa, zvinodzivirira, uye mishonga inorwisa mabhakitiriya ndezvimwe zvezvinhu zvakawanda zvinogona kuuraya tsikidzi dzinobatsira mugadziriro yako, anodaro John R. Taylor, N.D., munyori webhuku rinonzi Zvinoshamisa zveProbiotic. Muchokwadi, vatsvagiri veStanford University vakaona kuti vanhu vakatora kosi yemazuva mashanu yemishonga inorwisa mabhakitiriya yakaderedza maronda ekurwisa chirwere muhurongwa hwavo ne30 muzana. Nepo iwo mazinga achiwanzo dzokera pane zvakajairwa, kunyangwe kuderera kupfupi kunogona kubvumidza hutachiona hunokuvadza kukura. "Nekuda kweizvozvo, unokwanisa kuwana mbiriso kana kutapuriranwa pamwe chete nemanyoka," anodaro Taylor. "Kana iwe uchitova nechirwere chechirwere chinogumbura, kunyura mubhakitiriya akanaka kunogona kuita kuti iite. Kuwedzera kudya kwako kweprobiotics, zvisinei, kunogona kurwisana nemigumisiro iyi, inowana chidzidzo kubva kuTufts University School of Medicine. Kuwedzera kutsvakurudza kunoratidza kuti maprobiotic anogona zvakare kubatsira kurwisa kufutisa uye kudzikisa kenza yako njodzi.

Q. Ndinofanira kutenga chikafu chehunyanzvi kuti ndiwane mishonga yekurapa?

A. Kwete hazvo. Zvishoma zvidiki zvebhakitiriya akanaka anogona kuwanikwa muzvikafu zvakaviriswa, senge yogati, kefir, sauerkraut, miso, uye tempeh. Uye paunenge uchiedza chimwe chezvikafu zvitsva zvakasimbiswa-zvese kubva muto weorenji uye zviyo kusvika kupizza uye chokoreti mabhawa-zvinogona kunzwika kunakidza kupfuura, toti, spooning up sauerkraut, ramba uchifunga kuti hazvisi zvese izvi sarudzo zvinopa zvakafanana probiotic mhedzisiro. "Zvigadzirwa zvemukaka zvakasimwa, seyogati, zvinopa nzvimbo inotonhorera, ine hunyoro kuti mabhakitiriya abudirire," anodaro Gorbach. "Asi mazhinji marara haararame kwenguva yakareba kana achiwedzerwa kune yakaoma zvinhu." Kuti uve nechokwadi chekuti uri kuwana mafomu akaomesesa, tsvaga chigadzirwa chine bifidobacterium, lactobacillus GG (LGG), kana L. reuteri pane ayo mapaneru epaneru.

Q. Ndinogona here kutora probiotic supplement pane kuchinja kudya kwangu?

A. Hongu-iwe unowana mabhakitiriya akawanda kubva kumazhinji macapsule, mapoda, uye mapiritsi kupfuura zvaungade kubva mumudziyo weiyo yogati. Uyezve, kubuda kwekuwedzera uchitora mishonga inorwisa mabhakitiriya kunogona kubatsira kudzikisa njodzi yako pamhedzisiro, senge manyoka, ne52 muzana, inowana Yeshiva University kudzidza. Imwe tsvagiridzo inoratidza zvinowedzera zvinogona kudzikisira iyo nguva uye kuomarara kwechando. Tarisa imwe iine gumi kusvika kumakumi maviri emabhiriyoni ekuumba zvikamu (maCFU), uye verenga chinyorwa kuti udzidze kuti chinofanira kuchengetwa sei.

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