Iyi Protein Bar Recipe Ichakuchengetera Iwe * Saka * Mari Yakawanda

Zvemukati

• Hutano hweProtein Bar Recipe
• Munyu Chocolate Chip Almond Butter Protein Bars
• Ongororo ye

Maprotein bars ndechimwe chezvikafu zvinofarirwa pakudya pa-kuenda, asi kana ukasvika kune imwe nguva dzese, tsika yekutenga mabhawa anotengwa nechitoro inogona kudhura. (Zvakafanana: Zvakaipa Kudya Protein Bar Mazuva ese?)

Uyezve, haazi mapuroteni ese akatengwa muzvitoro akagadzirwa zvakaenzana zvinovaka muviri, uye zvimwe zvine zvinhu zvaungasatombozviziva kuti zvinonamira mukati imomo — funga sirasi yechibage, iyo inogona kusveta shuga yeropa, kana mafuta epalm kernel, ayo anogona kutungamira yakawedzera LDL (yakaipa) cholesterol.

Pasi pasi kuchengetedza mashoma emari uye kuve mukutonga nezve chii chiri kupinda mumapuroteni mabhawa ako? Vagadzire pamba neino hutano mapuroteni bar recipe iyo iri nyore nyore. (Zvakafanana: 9 Refrigerated Protein Bars Iyo Inokuita Kuti Ufungezve Kwako Kwekuenda-Kune Snack)

Hutano hweProtein Bar Recipe

Iyi mapuroteni epamba anogadzira zvigadzirwa zvine hutano senge fiber-yakapfuma oats uye ane hutano-akazara maamondi ruomba, ese ari maviri anononoka-kugaya akaomarara carbs kukupa iwe simba uye kukuchengetedza iwe kuzere kwenguva refu. Panzvimbo yeshuga yakanatswa, mabhawa aya anotapira neuchi (kana mapira manyuchi, kana uchida). Kuti uwedzere puroteni, iyo yekubikira inosanganisirawo mashoma scoops evanilla protein poda (ingoshandisa yako yaunofarira brand), chia mbeu (yakakwira muomega-3 fatty acids), uye hupfu hweamondi. (Zvakafanana: Chii Kudya * Kurudyi* Kuwanda kweProtein Zuva Nezuva Chaizvoizvo Zvinotaridzika)

Kubheja kwako kwakanyanya kushandisa protein poda yakapfava mukuravira kuitira kuti isanganise zvakanaka uye isingakunde kunaka kwezvimwe zvinongedzo. Kuti uwane iyo yakakwana inotapira uye ine munyu combo, iyi recipe inodawo mini chocolate chips uye yakanaka yegungwa munyu. (Inoenderana: Aya maKeto Mapuroteni Mabhawa Anonaka Anoshamisa uye Anongova Nemagiramu Maviri eShuga)

Imwezve chidimbu chemashoko akanaka pamusoro peaya-asina kubheka, mukaka-asina, uye gluten-isina DIY mapuroteni mabara: Iwo ari nyore chaizvo kugadzira. Zvese zvaunoda chirongwa chekudya, pani yepakati, maminetsi mashanu kuti urege (hongu, unayo), uye zvimwe zvinongedzo zvaungangodaro unazvo mumapenji ako.

Munyu Chocolate Chip Almond Butter Protein Bars

Inoita: 10-12 mabara

Zvinoshandiswa

• 1 1/2 makapu akakungurutsa oats
• 1/2 mukombe almond butter (kunyanya padivi rinodonha)
• 1/2 kapu yeupfu hwealmond
• 1/2 mukombe vanilla protein powder (inenge 2 scoops yemhando dzakawanda)
• 1/2 mukombe uchi kana maple manyuchi
• 3 tablespoons chia mbeu
• 2 tablespoons kokonati mafuta, yakanyungudutswa uye zvishoma kutonhora
• 1/2 teaspoon sinamoni
• 1/4 teaspoon yakanaka yegungwa munyu, pamwe nezvimwe zvekusasa pamusoro
• 1/4 mukombe mini chokoreti machipisi

Mirayiridzo

1. Mutsara wekona 9x9 kubika ndiro nemapepa echinyorwa kana tinfoil.
2. Isa 1 oats mukombe muchirongwa chekudya uye kupisa kusvika pasi muupfu hweoat.
3. Wedzera ruomba rwearumondi, furawa yearumondi, protein poda, huchi/maple manyuchi, chia mhodzi, kokonati mafuta, sinamoni, uye 1/2 teaspoon yakanaka yegungwa munyu. Maitiro kusvikira musanganiswa waumba mashoma mabhora ehupfu.
4. Wedzera chokoreti machipisi uye sara 1/2 mukombe oats, uye pomba kusvikira zvabatanidzwa zvakaenzana.
5. Chinjana musanganiswa mubheka rekubheka, uchimanikidza pasi zvakasimba. Mwaya munyu wegungwa pamusoro, uchisaidzira zvinyoronyoro mumabhawa.
6. Tungamira kubika ndiro mufiriji. Rega kuti utonhorere kweanenge maawa maviri usati wacheka mabhawa. Mabhawa anochengetedza zvakanyanya kana akachengetwa munzvimbo yakaoma, inotonhorera.

Nutrition ruzivo pabhawa (kana ichiita gumi nemaviri): 250 macalorie, 12g mafuta, 25g carbs, 4g fiber, 10g protein

Ongororo ye