Nei Mapuroteni Aita Kuti Farts Yako Inhuhwine uye Maitiro Ekurapa Kufufutirwa

Zvemukati

• Chii chinokonzera protein farts?
• Maitiro ekubvisa mapuroteni farts
• Chinja protein yako poda
• Wedzera mahebhu kuchikafu chako
• Cheka mamwe magasi-anokonzera macarbs
• Mishonga yeOTC
• Kune mapuroteni farts akanaka kana akaipa?
• Tora woenda nazvo
• Mapuroteni akawandisa anokuvadza here?

Kufufutirwa ingori imwe yenzira idzo muviri wako unodarika ura hwemukati. Imwe yacho ndeyekuputika. Utumbo hwemukati zvese chibereko chezvikafu zvaunodya uye nemhepo iwe yaungamedze panguva yekuita.

Kunyange munhu wepakati achienda pakati pashanu kusvika gumi neshanu pazuva, vamwe vanhu vanogona kupfuudza gasi kazhinji. Izvi zvinogona kunge zvine hukama nezvikafu zvavanodya, pamwe nehunhu hwavo microbiota.

Zvimwe zvekudya zvinogona kuwedzera kubatikana nekuda kwezvinhu zvavo. Kana iwe uri kutora mapuroteni ehupfu ekuwedzera, zvinokwanisika kuti iwe uri kusangana nezvakawanda farting.

Chii chinokonzera protein farts?

Mapuroteni anowedzera anoshandiswa nevatambi, uye zvakare inzira yekurasikirwa nevanhu vanotarisa kuti vagare vakaguta pane mashoma macalorie. Mapuroteni zvakare chinhu chakakosha chinovaka muviri chinodiwa kuvaka mhasuru, izvo zvinobatsira kune zvese kufunga.

Iko hakuna humbowo hwekuti yakakwira-protein chikafu chinokonzera kuwedzera flatulence. Zvinyorwa, zvinogona kukuvadza kunhuhwirira. Pane humwe humbowo hweanecdotal hwekuti protein poda inowedzera inowedzera flatulence, asi izvi zvinogona kunge zvichikonzerwa neasina-mapuroteni zvikamu, senge lactose.

Nepo mapuroteni pachawo asingawedzere kubatikana, mapuroteni anowedzera anogona kunge aine zvimwe zvinhu zvinokuita gassy.

Zvekuwedzera izvo zvinoenderana ne whey protein kana casein inogona kunge iine huwandu hwakawanda hwe lactose. Kunyanya kudya lactose kunogona kuwedzera flatulence, kunyangwe mune vanhu vanowanzodya zvigadzirwa zvemukaka pasina matambudziko.

Mamwe mapuroteni powders ane zvinowedzera zvinokonzeresa kugwinha. Izvi zvinosanganisira vamwe thickeners uye zvinotapira senge sorbitol.

Kudyara-kwakavakirwa mapuroteni sosi kunogona zvakare kubatsira kune flatulence. Izvi zvinosanganisira bhinzi, zviyo, uye bhinzi.

Maitiro ekubvisa mapuroteni farts

Nepo mamwe mapuroteni powders anogona kukonzera flatulence uye kunhuwirira farts, izvi hazvireve kuti iwe unonamira nedambudziko iri nekuda kwekuti iwe unodya mapuroteni mazhinji ezvekudya zvaunoda. Pazasi pane dzimwe dzenzira dzaunogona kurerutsa mapuroteni-anokonzeresa kubhururuka.

Chinja protein yako poda

Whey protein chinhu chakakosha mune dzakawanda mhando mapuroteni anozunguzika, mabara, uye zvinwiwa. Dambudziko nderekuti kwete ese Whey protein akagadzirwa akaenzana. Zvimwe zvinogadzirwa nemaconcrate, ayo ane lactose yakawanda.

Whey protein yekuzviparadzanisa ine shoma lactose, iyo iyo muviri wako inogona kugaya zviri nyore. Imwe sarudzo ndeyekushandira kune asiri-mukaka sosi yeprotein poda, sengeya uye soya.

Uyezve funga nezvekudzivirira mapuroteni ekuwedzera ane shuga doro, senge sorbitol kana mannitol.

Wedzera mahebhu kuchikafu chako

Mimwe mishonga yemakwenzi inogona kubatsira nyaya dzemudumbu, zvichidaro ichizorodza zviratidzo senge yakawandisa gasi uye kuzvimba. Funga kunwa ginger kana peppermint tii kunyorovera ura hwako, kunyanya mushure mekudya.

Cheka mamwe magasi-anokonzera macarbs

Usati watengesa mapuroteni kune mamwe ma carbs, iwe uchazoda kuve nechokwadi kuti unodzivirira mamwe emamwe anowedzera gasi anokonzeresa. Izvi zvinosanganisira:

• cruciferous veggies, senge kabichi, broccoli, cauliflower, uye zvinomera zveBrussels
• chizi, mukaka, uye zvimwe zvigadzirwa zvine lactose
• bhinzi nenyemba
• nyemba
• garlic
• hanyanisi

Idya nekunwa zvishoma nezvishoma, uye usanyanya kudya

Vabereki vako vanogona kunge vakakuudza kuti usapinze chikafu chako, uye nechikonzero chakanaka: Kwete chete kuti kudya kunokurumidza kukupa mudumbu, asi kunogona zvakare kukumedza mweya.

Mapuroteni anozununguka haasarudzika pano. Iyo yakawanda mweya yaunomedza, iwe unowedzera kuve uine gasi.

Funga kudya chikafu chako uye zvinwiwa zvishoma zvishoma. Izvi zvinogona zvakare kubatsira kudzivirira iwe kubva pakudya zvakawandisa, izvo zvinoonekwa sechimwe chikonzero chegasi.

Mishonga yeOTC

Over-the-counter (OTC) mishonga inogona kubatsira kurerutsa ruzha. Tarisa zvigadzirwa zvakaita semarasha akaomeswa kana simethicone. Verenga mirairo zvakanyatsonaka. Mimwe mishonga inoitirwa kushandiswa pamberi unodya, nepo vamwe vachifanira kutorwa mushure kudya kwako.

Kune mapuroteni farts akanaka kana akaipa?

Mapuroteni farts akawanda ekusagadzikana kupfuura iwo ane njodzi.

Unogona kusangana nekuwedzera kubatikana paunotanga kutora whey protein powders uye zvinwiwa. Zvinogona zvakare kukonzera kubhowa uye kurwadziwa kune vamwe vanhu, kunyanya kune avo vane chirwere chinoshungurudza ura kana kusagadzikana kwelactose.

Kana iwe uine kusagadzikana kwe lactose, iwe unofanirwa kudzivirira zvese zvekudya zve lactose, kusanganisira akawanda emukaka-akavakirwa mapuroteni ekuwedzera.

Zvisinei, flatulence haisi yega yega mhedzisiro. Mapuroteni akawandisa nguva nenguva anogona kuve nemimwe mhedzisiro, senge acne.

Kana iwe uchiramba uchiona kugadzikana kunyangwe paine shanduko yekudya, ungangoda kuona chiremba. Ivo vanogona kutonga kunze kweimwe mamiriro ekugaya, akadai seiyo lactose kusagadzikana, chirwere checeliac, uye chirwere chemuviri chinoputira.

Tora woenda nazvo

Kudya huwandu hwakawanda hwepuroteni poda kunogona kukonzera kubatika mune vamwe vanhu. Kana kunyanyisa farting kuri kuita dambudziko, unogona kuyedza kugadzirisa nyaya iyi nekudzora kudya kwako kweprotein powder kana kuyedza rakasiyana rudzi rwekuwedzera.

Wona chiremba kana iwe uchiramba uine nyaya nematumbo gasi.

Mapuroteni akawandisa anokuvadza here?