Chii chinonzi Protein Ice Cream, uye Iine Hutano Here?

Zvemukati

• Chii chinonzi protein ice cream?
• Kubatsirwa kweprotein ice cream
• Yakakwirira mumapuroteni
• Yakaderera mumakirori
• Nyore kuita
• Zvichida kudzikira
• Inogona kunge iine shuga yakawedzerwa
• Yakaderera mune zvinovaka muviri
• Zvinogona kukonzera kugaya nyaya
• Inogona kukurudzira kunyanya kudya
• Kwokuwana protein protein ice cream
• Chinokosha

Mapuroteni ice cream yakurumidza kuve inodiwa pakati pe dieters kutsvaga nzira ine hutano yekugutsa zino ravo rinotapira.

Inofananidzwa neyechinyakare ice cream, iine mashoma mashoma macalorie uye yakakwira huwandu hweeprotein pakushanda.

Nekudaro, iwe unganetseka kana izvo zvehutano zvakanakira ichi chinozivikanwa chigadzirwa chinorarama kusvika kune hype.

Ichi chinyorwa chinotarisa zvakanakira uye zvakaderera zvepuroteni ice cream, uye inopa nyore nyore nzira yekutanga kuigadzira kumba.

Chii chinonzi protein ice cream?

Mapuroteni ice cream inoshambadzirwa senzira ine hutano kune yakajairwa ice cream.

Inowanzo kuve yakakwira mumapuroteni uye yakaderera mumakoriyori kupfuura iyo yenguva dzose chando kurapa, ichiita sarudzo inozivikanwa pakati pevatengi vanoziva nezvehutano.

Mazhinji maBrand anoshandisa yakaderera-macalorie zvinotapira senge stevia kana shuga doro rekucheka macalorie uye neshuga yakawedzerwa.

Iwo zvakare anowanzo aine akakomberedza 8-20 gramu eprotein pendi imwe (473 ml) kubva kune sosi senge mukaka mapuroteni concentrate kana whey protein.

Uyezve, mamwe marudzi anowedzera fiber kusimudzira manzwiro ekuzara, kana prebiotic, ari makomponi anobatsira kukura kweanobatsira gut gut bacteria (,).

Mapuroteni ice cream yakakwira muprotein uye yakaderera mumacalorie kupfuura anowanzoitwa ice cream. Mimwe mhando ine yakaderera-koriori zvinotapira, mapuroteni, uye yakawedzera fiber kana prebiotic.

Kubatsirwa kweprotein ice cream

Mapuroteni ice cream inogona kuve yakabatana neakawanda humbowo-hwakavakirwa hutano mabhenefiti.

Yakakwirira mumapuroteni

Sokureva kunoita zita rayo, protein ice cream ine maprotein akakwirira.

Kunyangwe iyo chaiyo huwandu hungasiyana, akawanda marangi anotakura 8-22 gramu eino zvinovaka pendi (473 ml), kana 2-6 gramu pakushanda.

Mapuroteni akakosha kune akawanda maficha ehutano hwako, kusanganisira basa reropa remidziyo, hutano hwemuviri, uye kugadziriswa kwemashu ().

Iyo zvakare inoita chinzvimbo chepakati mukuvaka mhasuru, ndosaka zvichikurudzirwa kuti idye yakanaka sosi yeprotein mushure mekudzivirira kudzidziswa kugadzirisa mhedzisiro ().

Whey protein, kunyanya, chinhu chinowanzoitika muzvakawanda mapuroteni ice cream zvigadzirwa.

Zvidzidzo zvinoratidza kuti whey protein inokwanisa kuwedzera mhasuru kukura, kurasikirwa uremu, uye mhasuru kupora mushure mekushanda kunze (,,).

Yakaderera mumakirori

Mapuroteni ice cream yakaderera zvakanyanya mumakoriyori kupfuura akasiyana marudzi.

Nepo echinyakare echando kirimu inogona kurongedza zvakapoteredza 137 macalorie pa 1/2 mukombe (66 gramu), mhando zhinji dzeprotini ice cream ine isingasviki hafu yeiyo huwandu ().

Izvi zvinogona kubatsira zvisingaite kana iwe uri kutsvaga kudzikisa huremu, sekucheka koriori yako yaunodya inogona kunge iri nzira inoshanda yehuremu manejimendi.

Zvinoenderana nekumwe kuongorora kukuru kwezvidzidzo makumi matatu nezvina, kudya kwakaderera-koriori kunogona kudzikisira huremu hwemuviri neavhareji ye8% pamusoro pemwedzi mitatu kusvika mitatu ().

Zvakangodaro, chikafu chakaderera-calori senge protein protein ice cream inofanirwa kuve yakapetwa neyakaunganidzwa, kudya kunovaka muviri kuti kuwedzere kuonda nekuchengetedza mhedzisiro kwenguva refu.

Nyore kuita

Imwe yemabhenefiti makuru eprotini ice cream ndeyekuti zviri nyore kugadzira kumba.

Mazhinji mapepa anoshandisa mapuroteni poda pamwe nemabhanana echando, zvinonhuwira, uye sarudzo yako yemukaka.

Kuigadzira pamba zvakare kunoisa iwe mukutonga kwezvinhu.

Izvi zvinogona kuve sarudzo yakanaka kana uine kunetseka kwekudya kana kunetseka kutsungirira chero chipi zvacho chinowanikwa mumhando dzakatengwa muzvitoro.

Mapuroteni ice cream yakakwira mumapuroteni uye yakaderera macalorie, ayo anogona kutsigira kuonda uye mhasuru kukura. Ichowo chinokurumidza uye chinonaka chinwiwa chaunogona kugadzira nyore pamba.

Zvichida kudzikira

Kunyangwe protein protein ice cream inopa akati wandei mabhenefiti, pane zvishoma zvinokanganisa kufunga nezvazvo.

Inogona kunge iine shuga yakawedzerwa

Mhando zhinji dzeprotini ice cream inoshandisa shuga yekudhakwa uye zvinotapira zvakasikwa senge stevia kubatsira kudzikisa zvirimo zvavo zvemakoriori.

Nekudaro, akawanda mabhureki achine akakomberedza e1-8 magiramu eshuga yakawedzerwa pakushanda.

Kunyangwe izvi zviri zvishoma zvishoma pane zvakajairwa ice cream, iyo inogona kuve nekaviri kana kunyange katatu mari iyi, yakawedzerwa shuga inogona kukuvadza hutano hwako.

Zvidzidzo zvinoratidza kuti kuwedzerwa shuga kunwa kunogona kubatsira kune akati wandei ezvinhu asingagumi, kusanganisira kufutisa, chirwere chemwoyo, chirwere cheshuga, uye matambudziko echiropa ().

Idzo dzichangoburwa Dhairekitori Dhairekitori kumaAmerican dzinokurudzira kudzora kuwedzerwa kweshuga kune isingasvike gumi muzana yemakoriori ako ezuva nezuva, ayo akaenzana neanosvika magiramu makumi mashanu pazuva pazuva rezviuru zviviri zvemakori ().

Kudya kana imwechete kana maviri servings yeproteini ice cream pazuva kunogona kupa huwandu hwakakura hweshuga yakawedzerwa kuchikafu chako, ndosaka zvichinyanya kukosha kuyera zvaunodya.

Yakaderera mune zvinovaka muviri

Kunyange mapuroteni ice cream iine huwandu hwakawanda hweprotein mune yega yega inoshumirwa, inowanzo kushaya zvimwe zvakawanda zvakakosha zvinovaka muviri izvo zvinodikanwa pakudya kwakanaka.

Kunze kwe calcium, protein ice cream inowanzo ine mashoma mashoma emamwe mavitamini nemaminerari.

Muzviitiko zvakawanda, izvi zvinogona kunge zvisina kunyanya kunetsa kana iwe uri kuwana izvi zvinovaka muviri kubva kune zvimwe zvekudya sechikamu chekudya kune hutano.

Nekudaro, kana iwe uchigara uchidya protein ice cream pachinzvimbo chekumwe kudya kunovaka muviri semichero kana miriwo, zvinogona kuwedzera njodzi yako yekushomeka kwehutano mukureba kwenguva.

Zvinogona kukonzera kugaya nyaya

Mhando zhinji dzeprotini ice cream ine zvinowedzerwa zvinongedzo zvinogona kukonzera kugaya nyaya mune vamwe vanhu.

Kunyanya, mamwe anowedzera prebiotic, iyo inokurudzira kukura kwebhakitiriya mumatumbu ako uye inogona kukonzera manyoro ekugaya mhedzisiro segasi ().

Shuga madoro, ayo anowanikwawo mune zvakawanda zvigadzirwa, zvinosanganiswa nezviratidzo zvakashata senge kusvotwa, gasi, uye kuzvimba ().

Iyo yakasarudzika ndeye erythritol, yakajairwa shuga doro inowanikwa mupuroteni ice cream iyo isingabatanidzwe nenyaya dzakafanana dzekugaya sezvakawanda mamwe marudzi ().

Zvakadaro, muhuwandu hwakawanda, zvakaratidzwa zvichikonzera zviratidzo sekurira kwemudumbu uye kusvotwa mune vamwe vanhu ().

Inogona kukurudzira kunyanya kudya

Mapuroteni ice cream inoshambadzirwa senge yakaderera-koriori imwe nzira kune echinyakare ice cream, uye akawanda mabhenji anoshambadza kuti ane huwandu hwakadzikira hwemacalorie pint (437 ml) pakanyorwa.

Asi, vanhu vazhinji havazive kuti mudziyo wega wega unobata kumativi mana, 1/2-mukombe (66-gramu) servings pamudziyo wega.

Izvi zvinogona kukurudzira zvisina hutano tsika dzekudya uye kudya zvakanyanya nekukurudzira iwe kuti udye iyo yose mudziyo mune imwechete kugara.

Uyezve, zvinogona kutora nzvimbo yezvimwe, zvekudya zvine huturu hwakakora zvine hupfumi mumavhitaminzi mazhinji nemamineral anodikanwa nemuviri wako.

Mapuroteni ice cream yakaderera mune zvinovaka muviri asi inowanzo iine shuga yakawedzerwa uye zvimwe zvinokonzeresa zvinokonzeresa nyaya dzekugaya. Inogonawo kukurudzira kudya zvisina kunaka uye kudya zvakanyanya.

Kwokuwana protein protein ice cream

Mapuroteni ice cream iri nyore kugadzira kumba uchishandisa mashoma mashoma zvigadzirwa.

Kuti utange, wedzera 1 bhanana rakagwamba nechando, 2 maspuniki (30 magiramu) epuroteni poda, uye 3 mashupuni (45 ml) yesarudzo yako yemukaka kune processor yekudya.

Iwe unogona zvakare kushandisa mamwe ma-mix-ins kusimudzira kunhuhwirira kweayo ice cream, kusanganisira michero yechando, chokoreti machipisi, dhizaini yevanilla, kana cocoa nibs.

Ipapo, ingo sanganisa iwo musanganiswa kwemineti imwe kana maviri maminetsi kusvikira asvika pane inotapira, isina kugadzikana kuenderana.

Kana iwe uchimanikidzwa kwenguva, protein ice cream inowanzo kuwanika kuzvitoro zvikuru zvakawanda.

Mhando dzakakurumbira dzinosanganisira Halo Top, Yasso, Chilly Cow, Yakajekeswa, uye Arctic Zero.

Sezvineiwo, tsvaga chigadzirwa chine angangoita magiramu mana eprotein pakushanda uye asingasviki magiramu mashanu eshuga yakawedzerwa kuti uwedzere mikana ingangoitika.

Mapuroteni ice cream iri nyore kugadzira kumba. Kune zvekare kune akawanda akasiyana mabhurandi uye mhando dzinowanikwa kumazhinji makuru masupamaketi.

Chinokosha

Mapuroteni ice cream yakaderera-koriori, yakakwira-mapuroteni imwe nzira kune echinyakare ice cream, ichiita sarudzo yakanaka kana iwe uri kutsvaga kudzikisa koriori yako yaunodya usina kucheka maswiti.

Zvakadaro, haifanire kunge iri yekudya mukati mekudya kwako, sezvo iine shuga yakawedzerwa uye iri shoma muzvakawanda zvakakosha zvinovaka muviri.

Naizvozvo, zvirinani kunakirwa neproteinice ice cream mune zvine mwero seapo neapo zvinotapira zvinonaka sechikamu chekudya kune hutano, kwakaringana.