Protein Quinoa Muffin Recipe yekukwirisa Yako Kudya Kwekuseni

Zvemukati

• Ongororo ye

Hapana chinhu chiri nani kupfuura muffin inodziya pazuva rinotonhora, asi iyo yakakurisa, yakanyanya kutapira shanduro muzvitoro zvakawanda zvekofi haichengetedze iwe kugutsikana uye ine chokwadi chekuseta iwe kune tsaona yeshuga. Aya anonaka equinoa muffin akarongedzwa azere nemapuroteni kuitira kuti ugone kuwana zvese zvinonaka zvemufini isina macalorie asina chinhu. Gadzira batch manheru ano kuti unakirwe vhiki rese, uye wedzera chipunu chealmond bhora rekuwedzera kunonaka. (Unoda zvimwe? Edza aya mabikirwo emuffin ari pasi pemazana matatu emacalorie.)

Mapuroteni Quinoa Muffin

Inoita gumi nemaviri muffin

Zvinoshandiswa

6 tablespoons chia mbeu

1 kapu + 2 mashupuni mvura

3 makapu hupfu hwegorosi

1 tablespoon baking powder

1 teaspoon kubika soda

2 makapu akabikwa quinoa

2 makapu chirimwa-based mukaka

1/4 mukombe kokonati mafuta

Mirayiridzo

1. Preheat oven yako kusvika ku 350 ° F. Iwe unogona zvakare kuisa muffin liners mupani yemufini, yakagadzirira musanganiswa gare gare. Gadzirira mbeu dzechia nekusanganisa mbeu dzechia nemvura mumudziyo mudiki. Kuisa parutivi.
2. Tevere, sanganisa hupfu, hupfu hwebibiki uye pasoda muhombodo hombe yekusanganisa uye fambisa pamwechete. Wedzera muquinoa yakabikwa uye zvinyoronyoro ubatanidze nemusanganiswa weupfu.
3. Wobva watora imwe ndiro uye ubatanidze mukaka nemafuta ekokonati. Pangosvika iyo chia gel yagadzirira, unogona kuipuruzira mundiro iyi zvakare. Paunenge uchinge wapedza whisking iwe unogona kudira iyo ndiro yezvinhu zvakanyorova mukati pamwe neakaomeswa zvigadzirwa. Mutsa kusvikira wangosanganiswa, wobva wapinda mukati meiyo muffin liners wozviisa muchoto.
4. Muffin ako anofanirwa kutora angangoita maminetsi makumi mana kuti abike, asi kana vachida nguva yakati rebei saka zvakanaka kuvapa imwezve maminetsi gumi kana zvakadaro. Izvi zvakanaka kudya sezvavari asi iwe unogona zvakare kuzvicheka nehafu uye wobva wawedzera bhotoro kana avocado yeimwe taviro.

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