Rini rekubvunza kune wezvepfungwa

Zvemukati

• Inguva yekuwana rubatsiro here?
• Kurasikirwa
• Kushungurudzika uye kusagadzikana
• Kushungurudzika
• Phobias
• Mhuri uye hukama nyaya
• Tsika dzisina hutano uye kupindwa muropa
• Kugadziridza kwekuita
• Kujeka kwepfungwa
• Matambudziko epfungwa
• Kuwana rubatsiro rwakakodzera
• Kuwana rubatsiro

Inguva yekuwana rubatsiro here?

Hupenyu hauwanzo pasina matambudziko aro. Kune zvimwe, zvisinei, izvo zvinogona kuve zvinotyisa zvekuti zvinoita kunge zvisingaite kuenderera mberi.

Kunyangwe kuri kufa kwemudiwa kana kukurira kwekunetseka, zvakakosha kuti iwe uzive kuti rubatsiro runowanikwa kune yega dambudziko hupenyu hunokanda nzira yako.

Dzidza nezvezvikonzero zvakajairika vanhu vanoona vezvepfungwa.

Kurasikirwa

Rufu chikamu chisingadziviriki chehupenyu, asi izvo hazviite kuti zvive nyore kubata nazvo. Wese munhu anobata kurasikirwa kwemudiwa - angave mubereki kana chipfuwo - zvakasiyana.

Kushungurudzika pachena kana pachivande zvese zviri zviviri zvakajairika, asi kudzivisa izvo chaizvo zvekurasikirwa kunogona kutungamira kumatambudziko akareba, anononoka.

Nyanzvi yezvepfungwa inogona kukubatsira iwe kutsvaga nzira dzakakodzera dzekufirwa nekufa kwemumwe munhu wepedyo newe.

Kushungurudzika uye kusagadzikana

Zvimwe zvinhu zvehupenyu zvinonetsa, uye mamiriro mazhinji - kubva kubvunzurudzo yebasa kusvika kumatambudziko ehukama - anogona kukonzera kuti unetseke.

Kushungurudzika uye kushushikana, kana zvikasiiwa zvichikura, zvinogona kutungamira mukuzviparadzanisa nevamwe, kushushikana, uye nekuuraya mamwe matambudziko.

Nyanzvi yezvepfungwa inogona kukubatsira kudzora kushushikana uye kushushikana nekutsvaga chinokonzera kana chinokonzeresa chematambudziko ako, pamwe nenzira dzakakodzera dzekuakunda.

Kushungurudzika

Manzwiro ekuremerwa ekushaya rubatsiro kana kusava netariro zviratidzo zvakajairika zvekushungurudzika.

Nepo vamwe vanhu vachitenda kuti iwe unogona "kungobuditsa" kushushikana, hazviwanzo kuitika.

Kushungurudzika kunowanzoitika hutano hwepfungwa kusagadzikana uko vanhu vanorasikirwa nechido muzvinhu, vanonzwa kuneta, uye kazhinji vane dambudziko rekugadzirisa kwavo manzwiro.

Nyanzvi dzezvepfungwa dzinogona kukubatsira iwe kuti uwane kunobva kushushikana - kazhinji danho rekutanga kuti unzwe zvirinani, pamwe nekubatsira nemaitiro asina kunaka ekufunga.

Phobias

Kutya zvakakwirira uye madandemutande zvakajairika phobias, asi kumwe kutya kusina kujairika uye kusina hwaro kunogona kukonzera matambudziko akakura muhupenyu hwako. Semuenzaniso, sitophobia (kutya kudya) kunogona kutungamira kumatambudziko akakomba ehutano.

Nyanzvi yezvepfungwa inogona kukubatsira kuti utange kukunda kutya kwako kuti ugone kurarama pasina polyphobia (kutya kwezvinhu zvakawanda) kana phobophobia (kutya kwekutya).

Mhuri uye hukama nyaya

Hukama, hungave hwemhuri, hwehukama, kana hwehukama-hune basa, hune kwavo nekusuwa. Nepo hukama hungave hwakanakisa zvinhu muhupenyu, hunogona zvakare kuve sosi yekushushikana nematambudziko.

Kushanda nachiremba wepfungwa, kungave uri wega kana muboka rekumisidzana, kunogona kubatsira kubvisa makwinya anogona kuumba kunyangwe hukama hwakasimba.

Tsika dzisina hutano uye kupindwa muropa

Dzimwe tsika dzisina hutano - sekusvuta, kunwa, uye kushandisa zvinodhaka - dzinowanzo shandiswa kupukunyuka matambudziko akakura kana kuzvirapa.

Nepo nyanzvi yako yepfungwa ichizokubatsira iwe kusvika kune iwo matambudziko, ivo vanogona zvakare kukubatsira iwe kugadzirisa matambudziko iko pakarepo anotarisana nehutano hwako, senge:

• kupindwa muropa
• kusagadzikana kwekudya
• kushushikana manejimendi
• matambudziko ekurara

Kugadziridza kwekuita

Vamwe vevanhu vakabudirira kwazvo vanozadzisa zvinangwa zvavo nekutanga kuzviona.

Vatambi vanowanzo gadzirira mupfungwa kukwikwidza neyakawandisa sezvavanodzidzisa muviri wavo. Vamwe vanoshandisa nzira iyi kugadzirira kugadzirisa zviitiko zvinonetsa zvehupenyu.

Sezvaungangodzidzira kutaura usati wapa, nyanzvi yako yepfungwa inogona kukubatsira kugadzirira zviitiko zvikuru kuti ugone kuita pane zvaunogona, kunyangwe iri maOlimpiki kana kubvunzurudzwa kwebasa.

Kujeka kwepfungwa

Nyanzvi yezvepfungwa inogona kukubatsira kunatsiridza kujekesa kwako kwepfungwa nekuita seyakarerekera nzeve. Kazhinji, vanhu vanowana mhinduro yavo nekungonzwa ivo vachitaura zvinonzwika kurapa.

Kungo kuburitsa matambudziko avo pachena kunobatsira vanhu vazhinji kunatsiridza kujekesa kwavo kwepfungwa, kuve vanokwanisa kutarisisa, uye kuve vanonyanya kutarisira basa. Nyanzvi dzezvepfungwa dzakadzidziswa kuve vateereri vakura.

Matambudziko epfungwa

Dzimwe nguva zviratidzo zvakawanda zvinokonzerwa nematambudziko akakura.

Matambudziko epfungwa anogona kuzviratidza nenzira dzakasiyana. Ivo vanowanzo kuve vakavanzika sechimwe chinhu uye vanogona kungofumurwa chete nerubatsiro rwehutano hwepfungwa nyanzvi.

Zvimwe kusagadzikana kwepfungwa nezviratidzo zvakasiyana zvinosanganisira:

• bipolar kusagadzikana
• chikuru kushungurudzika kusagadzikana
• schizophrenia
• post-inoshungurudza kusagadzikana kusagadzikana

Kuwana rubatsiro rwakakodzera

Nyanzvi yezvepfungwa inogona kuve chishandiso chinobatsira mune yako chirevo hutano kit.

Nekukubatsira iwe kuchengeta yakajeka pfungwa uye kugadzirisa chero kunetseka, kushushikana, phobias, uye mamwe matambudziko aunotarisana nawo, chiremba wepfungwa anogona kukubatsira iwe kuwana zvakanyanya kubva muhupenyu uye kukuchengetedza iwe wakasununguka kubva kune zviratidzo zvekushushikana uye mamwe matambudziko ehutano hwepfungwa.

Nhanho yekutanga kutsvaga wepfungwa wepano uye kutanga hukama hwakavhurika, kutaurirana, uye kubudirira. Mushure meizvozvo, zvese ndezvekushanda pamwe chete kuti uwedzere hutano hwako hwepfungwa uye ubatsire iwe kurarama hupenyu huri nani.

Kuwana rubatsiro

• Shandisa iyo American Psychological Association's psychologist locator.
• Tsvaga Kunetseka uye Kushushikana Association yeAmerican Therapist dhairekitori.
• Tsvaga kurapwa neiyo Substance Abuse uye Mental Health Services Administration maitiro ehutano ehutano locator.
• Tarisa uone urwu runyorwa pakutsvaga kurapwa kwega bhajeti.
• Kana iwe uri kusangana nedambudziko, funga kuti ungazvikuvadza iwe, kana uri kuva nepfungwa dzekuzviuraya, svikira kuNational Suicide Prevention Lifeline pa800-273-8255.