Pulmonary Hutsanana hweEasier Kufema

Zvemukati

• Kufema kurovedza muviri
• Kuzorora kufema
• Huffing
• Kubvisa
• Spirometry
• Percussion
• Vibration
• Postural abudise
• Maitiro ekuzviedza zvakachengeteka
• Chinokosha

Utsanana hwemapapu, hwaimbozivikanwa sechimbuzi chemapapu, zvinoreva zviitwa uye maitiro anobatsira kujekesa mafambiro ako emumhepo uye zvimwe zvakavanzika. Izvi zvinoita kuti mapapu ako awane oxygen yakakwana uye mweya wako wekufema unoshanda nemazvo.

Hutsanana hwepurmonary inogona kuve chikamu chehurongwa hwekurapa chero mamiriro anokanganisa kugona kwako kufema, kusanganisira:

• chisingaperi obstructive pulmonary chirwere (COPD)
• asima
• bronchitis
• cystic fibrosis
• chirwere chemabayo
• emphysema
• tsandanyama dystrophy

Kune akati wandei mapurmonary hutsanana nzira uye nzira. Zvimwe zvinogona kuitwa wega pamba, nepo vamwe vachida kushanyirwa kune wako wekuchengeta hutano.

Verenga pamusoro kuti udzidze zvakawanda nezve dzimwe dzenzira dzinozivikanwa dzehutsanana dzemapapu uye kuti ungawana sei zvakawanda kubva mazviri.

Kufema kurovedza muviri

Kufema kurovedza muviri kunogona kukubatsira munzira dzinoverengeka, kubva mukuzorodza nzira dzako dzekufema mushure mekukosora kwakakodzera kuti uzvichenese pasina chikonzero chekukosora kukuru.

Heano maitiro maviri ekufema anogona kukubatsira kujekesa mafambiro ako.

Kuzorora kufema

Kuti udzidzise kufema wakasununguka, ita zvinotevera:

1. Zorora mutsipa wako nemapfudzi.
2. Isa ruoko rumwe padumbu rako.
3. Exhale zvishoma nezvishoma sezvaunokwanisa kuburikidza nemuromo wako.
4. Kufemera mukati zvishoma uye zvakadzama, kuve nechokwadi chekuchengetedza mapendekete ako pasi uye wakasununguka.

Dzokorora nhanho idzi kana kana kana pazuva.

Huffing

Ichi chiitwa chinoda kuti iwe "huff" nekufema nesimba kubva mumuromo mako, sekunge urikugadzira mhute pagirazi.

Unogona kuzviita nenzira mbiri:

• Inhale sezvaunowanzoita, wobva waisa mweya wako kunze zvakanyanya sezvaunogona.
• Tora kufema kwakadzika uye buritsa nemweya mupfupi, unopinza.

Kubvisa

Kusveta kunosanganisira kushandiswa kwetubhu nhete, inochinjika inonzi yekukweva catheter. Kune rimwe divi, iyo catheter inosungirirwa kune chishandiso chinokwevera mweya kuburikidza nehubhu. Iwo mumwe mugumo wakaiswa munzira yako yekubvisa mweya kubvisa maburi.

Izvi zvinogona kusagadzikana, asi zvinongotora anenge gumi kusvika gumi nesekondi kuita. Kana iwe uchida inopfuura chikamu chimwe chete panguva, iwe unowana kuzorora pakati peimwe neimwe. Iyo catheter inowanzo bviswa uye kuraswa mushure mega maitiro.

Spirometry

Iyi nzira yekusimbisa uye kudzora kufema kwako inoshandisa chishandiso chinonzi incentive spirometer. Icho chakajeka, chisina kubhururuka chine chubhu inochinjika yakanamatira pairi. Kune rimwe divi rebhubhu chinhu chekutaura pamunozobuda uye kufema.

Sezvaunoburitsa mweya, bhora diki kana chimwe chiratidzo chinokwira nekudzika mukati meiyo spirometer, zvichienderana nekuti ungakwanise kufuridzira zvakadii. Chigadzirwa chacho chinosanganisirawo gauge yekuyera kuti unodzika zvishoma nezvishoma sei. Anopa hutano hwako anotsanangudza mashandisiro ekushandisa chishandiso.

Spirometry inokurudzirwa kune vanhu vanopora kubva pakuvhiyiwa kana vane chirwere chekufema, senge pneumonia. Iwe unogona kazhinji kuzviita pamba iwe ugere pachigaro kana pamucheto wemubhedha wako.

Kazhinji, matanho acho anotevera:

1. Bata iyo inokurudzira spirometer muruoko rwako.
2. Isa muromo mumuromo mako uye putira miromo yako zvine simba pairi.
3. Femera mukati zvishoma nezvishoma uye zvakadzama.
4. Bata mweya wako kwenguva yakareba sezvaunogona.
5. Budisa zvishoma nezvishoma.

Mushure mekumhanya-mhanya kwega kwega, tora chinguva kuti utore mweya wako uye uzorore. Iwe unogona kunge uchirairwa kuti uite izvi zvinokwana kagumi paawa.

Kurarama neCOPD? Ona izvo yako spirometry bvunzo mamaki anogona kukuudza iwe nezve yako yekufema hutano.

Percussion

Percussion, inonziwo kubheka kana kuombera, rudzi rweimwe nzira yehutsanana yemapapu yaunowanzoita kumba, kunyange iwe uchizoda mumwe munhu kuti akubatsire. Iwe zvakare unodawo kuwana yakajeka mirayiridzo kubva kune wako wekuchengeta hutano mupi kutanga nezve zvaunofanira kuita.

Kazhinji, kurohwa kunoitwa nekurova chipfuva kana musana nemaoko akabikwa, kuve nechokwadi chekuti mativi ese emapapu akavharwa. Uku kusangana kwakadzokororwa kunobatsira kupwanya matete akakora mumapapu.

Kana iwe usina kusimba kwazvo kana kuti wakasangana nematambudziko emoyo kana kukuvara kwembabvu, iyi inogona kunge isiri iyo yakanakisa yemapurmonary hutsanana nzira kwauri.

Vibration

Vibration yakafanana nekutenderera. Nekudaro, pachinzvimbo chemaoko akabikwa, michindwe inobata kumeso.

Iye munhu arikuita maitiro anochengeta ruoko rumwe rwakatwasuka, nechanza cheruoko irwo pachipfuva kana kumashure. Vachaisa ruoko rwavo pamusoro, nekukasira vachichifambisa padivi kuti vagadzire vibration.

Iyi nzira inobatsira kusunungura zvakavanzika mumapapu.

Postural abudise

Postural drainage inotsamira pane giravhiti kuti ikubatsire kujekesa yako yemhepo. Inonyanya kubatsira mangwanani ekutsvaira zvakavanzika zvakavakwa nehusiku. Dzimwe nguva, inosanganiswa nedzimwe nzira dzehutsanana dzemapapu, sekufema maekisesaizi kana kudedera.

Pane zvakawanda zvinzvimbo zvaunogona kushandisa kuita postural drainage, zvinoenderana nenzvimbo inoda kujekeswa.

Kubatsira kujekesa zvakavanzika kubva pamapapu ako ezasi, semuenzaniso, rara nemusana nemipiro pasi pechiuno chako. Dzidza zvakawanda nezve postural drainage, kusanganisira yakatarwa nzvimbo iwe yaunogona kuyedza.

Maitiro ekuzviedza zvakachengeteka

Kana yaitwa nemazvo, mapurmonary hutsanana nzira dzinowanzo chengeteka, asi dzinogona kunge dzisinganzwisisike dzimwe nguva.

Kana iwe uchida kuyedza nzira yemapurmoni yehutsanana kumba, ita shuwa kuti mupi wezvehutano anokuratidza chaizvo maitiro ekutanga kuzviita. Izvi zvinobatsira kuona kuti nzira yauri kushandisa yakachengeteka uye inoshanda sezvinobvira. Zvinogona kubatsira kuunza shamwari yepedyo kana nhengo yemhuri newe kuti uende kugungano kuti vadzidze mabatsiro.

Hutsanana hwepulmonary inogona kuve chikamu chinobatsira chehurongwa hwako hwekurapa, asi ita shuwa yekuenderera nechero imwe nzira yekurapa yakatemwa neako mupi wezvehutano.

Chinokosha

Utsanana hwepurmonary hunogona kupa huwandu hwezvikomborero kana uine nyaya dzekufema. Iwe ungatofanira kuyedza nzira dzinoverengeka dzakasiyana kuti uwane kuti ndedzipi dzinoshanda zvakanyanya kwauri. Kana usina chokwadi nezvenzira yehutsanana hwemapapu, bvunza wako mupi wezvehutano kuti akupe mazano.