Nguva yekuita inopisa kana kutonhora kumanikidza
Zvemukati
Kushandisa chando uye mvura inopisa nenzira kwayo zvinogona kukubatsira iwe kupora nekukurumidza kubva pakurohwa, semuenzaniso. Ice inogona kushandiswa kusvika maawa makumi mana nemasere mushure mekubaiwa jekiseni, uye kana paine mazino, bundu, kumonyoroka, kurwadziwa kwemabvi uye kudonha, nepo mvura inopisa ichizoshandiswa kana paine marwadzo musana, mavara epepuru paganda, mapundu, mamota uye mitsipa yakaoma, semuenzaniso.
Iyo chando inoderedza kuyerera kweropa mudunhu, inobatsira kudzikisira uye ine analgesic athari inotanga mushure memaminitsi mashanu ekushandisa. Mvura inopisa, kune rumwe rutivi, inokurudzira kuwedzera kwemitsipa yeropa uye inoderedza kushushikana kwemhasuru, kukurudzira kutandara.
Nguva yekuita inopisa compress
Iyo inodziya kana inopisa compress inosimudzira yakawedzera yeropa kuyerera, inowedzera kufamba uye inosimudzira kutandara, izvo zvinogona kuitwa mune mamwe mamiriro, akadai se:
- Kurwadziwa kwetsandanyama;
- Kupwanya;
- Furuncle uye sty;
- Torticollis;
- Pamberi pekuita muviri.
Iyo inopisa kana inodziya compress inogona kuiswa kumusana, chipfuva kana chero kupi pamuviri iyo inoda kuwedzerwa kuyerera kweropa, zvisinei hazvikurudzirwe kuti uzviite kana iwe uine fivha, semuenzaniso, sezvo panogona kuve nekuwedzera kwemuviri wekushisa .
Iyo compress inodziya inogona kushandiswa katatu kana mana pazuva, kwemaminetsi gumi nemashanu kusvika makumi maviri, asi inofanirwa kugara yakaputirwa mumucheka jira kana imwe jira rakatetepa, kuitira kuti ganda risatsva.
Maitiro ekugadzira inopisa kupisa pamba
Kugadzira compress inopisa kumba, ingoshandisa pillowcase uye 1 kg yezviyo zvakaoma, senge mupunga kana bhinzi, semuenzaniso. Zviyo zvinofanirwa kuiswa mukati meiyo pillowcase, sunga zvakasimba kuti ugadzire bundle, kupisa mukati meiyo microwave kwemaminitsi angangoita matatu kusvika mashanu, bvumidza kudziya nekuzadza kunzvimbo inorwadza kwemaminetsi gumi nemashanu kusvika makumi maviri.
Kana, kunyangwe uchishandisa chando kana mvura inopisa, kurwadziwa kwacho kusingadzikire kana kutowedzera, unofanira kuenda kuna chiremba kuti kunoitwe bvunzo dzinogona kuona kana paine chikonzero chekurwadziwa, kungave kuri kutsemuka, muenzaniso.
Nguva yekuita ice pack
Kutonhora kunomanikidza nechando kunosimudzira kuderera kweropa kuyerera mudunhu, kudzora kuzvimba uye kuzvimba uye, nekudaro zvinoratidzwa:
- Mushure mekurohwa, kudonha kana kumonyoroka;
- Mushure mekutora jekiseni kana jekiseni;
- Mukurwadziwa nemeno;
- Mune tendonitis;
- Mushure mekuita muviri.
Kugadzira compress inotonhorera pamba, ingoputira bhegi remuriwo wakaomeswa nechando, semuenzaniso, mune tauro kana jira uye isa kunzvimbo inorwadza kwemaminetsi gumi nemashanu kusvika makumi maviri. Imwe nzira ndeyekusanganisa chikamu chimwe chedoro nezvikamu zviviri zvemvura wochisaisa muhomwe ziploc uye uisiye mufiriji. Zviri mukati hazvifanire kunge zvakaomeswa nechando, uye zvinogona kuumbwa, pazvinenge zvichidikanwa. Iyo nzira yekushandisa yakafanana.
Jekesa mimwe mibvunzo nezve inotonhora uye inopisa inomanikidza mune inotevera vhidhiyo:
Sarudzo Yemubhadharo
Ehe, Unogona Kudzidzisa Kwehafu-Marathon muMavhiki matanhatu!