Cottage cheese: chii icho, mabhenefiti uye maitiro ekuigadzira pamba

Zvemukati

• Kubatsira kukuru
• Ndeupi musiyano uripo pakati pekottage chizi uye ricotta chizi
• Tafura yemashoko ehutano
• Nzira yekugadzira pamba kottage chizi
• 3 mabikirwo ekugadzira necottage cheese
• 1. Cottage chizi chingwa
• 2. Crepioca nekamba
• 3. Sipinachi uye kottage quiche

Cottage cheese inotangira kuEngland, ine hunyoro, hune acidic hwakapetana uye yakakora-yakaita senge, ine hunyoro hunyoro, kutaridzika uye kupenya kutaridzika, uye kunoitwa nemukaka wemombe.

Iyo ndeimwe yemhando dzakareruka dzechizi, iyo inogadzirwa kubva kuacidification yemukaka, nechinangwa che "kuveza", zvichikonzera chigadzirwa chine chitarisiko chakajeka. Ingosanganisa mukaka uye iasidhi, senge muto wemonimu, iyo granules dzave kutogadzira.

Kuwedzera pakuve unonaka, kottage chizi inovimbisa yakanakisa zvinovaka muviri kuitira kushanda kwakanaka kwemuviri wako uye inogona kuve mudiwa akanaka mukurema kwekurema.

Kubatsira kukuru

Iyo kottage ishamwari yakanaka kwazvo kune avo vanotsvaga kudya kwakaringana, uye zvakare sarudzo hombe kune avo vari kutsvaga kudzikisa huremu. Iyi ndeimwe yemachizi ane yakaderera caloric uye mafuta zvirimo, pamusoro pekuve akapfuma mumapuroteni uye zvicherwa, senge calcium, potasium uye phosphorus, uye nekudaro, kushandiswa kwayo kunopa akati wandei hutano mabhenefiti.

Imwe mukana wecottage cheese ndiko kuita kwayo kwakawanda, uko kunogona kudyiwa kuchitonhora kana kuwedzerwa kumashizha, miriwo, kuzadzwa uye mapasta.

Ndeupi musiyano uripo pakati pekottage chizi uye ricotta chizi

Kusiyana necottage cheese inoguma nezviyo zvakakama zvemukaka pachawo, ricotta chibereko chechizi, sezvo ichigadzirwa kubva paguruva rechikafu ichi.

Kunyangwe iwo maviri aine akawanda ezvehutano mabhenefiti, iyo kottage ishoma macaloriki uye isinganyoro girisi kupfuura ricotta. Ose anopa huwandu hwakanaka hweprotein uye calcium, zvichibatsira kusimbisa mapfupa, mazino uye mhasuru mumuviri.

Kunyangwe vaine mashoma macalorie kupfuura mamwe marudzi echizi, vanhu vari kuyedza kudzikisa huremu vanofanirwa kusarudza iwo akasindimara vhezheni mbiri idzi, idzo dzinotori nemafuta mashoma, kuti vabatsirwe nekudzikira uremu.

Tafura yemashoko ehutano

Nzira yekugadzira pamba kottage chizi

Kugadzirira kottage cheese kumba zvinokwanisika uye zviri nyore, zvinongoda zvigadzirwa zvitatu chete:

Zvinoshandiswa

• 1 litre yemukaka wakaomeswa;
• 90 mL yejimu remonimu,
• Munyu kuravira.

Kugadzirira modhi

Pisai mukaka mupani kudzamara kwadziya (80-90ºC). Mupani, wedzera muto wemonimu uye chengeta pane yakaderera kupisa kwemaminitsi mashanu. Bvisa kubva pamoto, isa munyu uye fambisa zvinyoro nyoro kusvikira mukaka watanga kuzevezera.

Mushure mechando, dururirai nesefa yakarongedzwa ne gauze, diaper kana rimwe jira rakatetepa rakachena uye riite kuti igare kwe1 awa. Panguva ino, iwo manyoro akanyorova anofanirwa kuoneka. Kuti ugeze zvakawanda, sunga jira kumusoro uye usiye kwemaawa mana pane tembiricha yemukati kana husiku husiku mufiriji.

3 mabikirwo ekugadzira necottage cheese

1. Cottage chizi chingwa

Zvinoshandiswa

• 400 g yekottage cheese;
• 150 g yedzizi Minas chizi;
• 1 uye 1/2 mukombe weupfu hwakasviba;
• 1/2 mukombe weoats;
• 4 vachena;
• Munyu.

Kugadzirira modhi

Sanganisa zvese nemaoko ako. Gadzira mabhora uye ubike muovheni yepakati kusvikira ndarama.

2. Crepioca nekamba

Zvinoshandiswa

• 2 mazai;
• 2 tablespoons yetapioca hlama;
• 1 tablespoon yekottage cheese.

Kugadzirira modhi

Sanganisa zvese zvinoshandiswa mundiro isina ovhiri uye woisa mupani isina tsvimbo, vhara uye uunze kumoto. Siya nguva yakaringana yekuita brown, uchitendeuka maviri mativi.

3. Sipinachi uye kottage quiche

Zvinoshandiswa

Pasita

• 1 uye 1/2 mukombe (tii) yakabikwa nhokwe;
• 2 tablespoons mafuta omuorivhi;
• 1/2 kapu (dessert) yemunyu.

Kuzadza

• 3 mazai;
• 4 vachena;
• 1/5 mukombe (tii) sipinashi yakatemwa;
• 1/2 teaspoon yemunyu;
• 1 kapu (yeti) yekamba;
• Pepper nhema kuravira.

Kugadzirira modhi

Iroya zvese zvinoshandiswa zvehupfu muprosesa kana musanganisi uye isa pani. Bika kwemaminitsi gumi, ingori bundu. Sanganisa zvese zvinoshandiswa pakuzadza uye woisa pamusoro pehupfu. Isa muchoto (200 ° C) kwemimwe maminetsi makumi maviri kusvika makumi maviri nemashanu.