Iyo Inokurumidza Kurapa kweKuneta, Muscle Cramps, uye Zvimwe

Zvemukati

• Ongororo ye

Zviri kuyedza kunyora kuneta kana kunorwadza mhasuru spasms semhedzisiro yemhedzisiro inonetesa kana chirongwa chakasimba chekudzidzisa. Asi kutaura zvazviri, aya ndiwo akajairika mireza matsvuku ekushomeka kwemagnesium, iyo inobata vakawanda se80 muzana yevakuru muU.S., anodaro Carolyn Dean, M.D., N.D., munyori we Chishamiso cheMagnesium. Kugwinya vakapindwa muropa vanotova panjodzi yekukanganisa kushomeka, sezvo uchirasikirwa neinovaka muviri kuburikidza nedikita. Uye iro idambudziko, sezvo magnesium inobatsira kuburitsa ache-inducing lactate kubva mumhasuru dzako mushure mekurovedza muviri, inowedzera simba, inobvisa kushushikana, inodzivirira moyo, uye inovaka simba remapfupa. Saka takabvunza Dean kuti tingawana sei yakawanda yeiyi powerhouse kudya.

Pamper Your Tootsies

Inotevera nguva gumbo zuva rinosiya yako yepazasi hafu uchinzwa kurwadziwa uye kurwadziwa, wedzera ½ mukombe weEpsom munyu kune bhagidhi hombe remvura inodziya uye nyudza tsoka dzako kweinenge hafu yeawa, anodaro Dean. Magnesium kubva mumunyu inozonamwa kuburikidza neganda rako, kurerutsa mhuru dzenyuchi uye kugadzikana kwemanzwiro ako. (Uku kunyengera kumwe chete kunogona kukubatsira Kubvisa Rutsoka Kurwadziwa Mushure meUsiku hweHigh Heels futi.) Magnesium gels, inowanikwa muzvitoro zvekudya zvine hutano, inogona zvakare kusimudzira ako mazinga uchizorodza nyama dzako. Asi kushandiswa kusingaperi kunogona kutsamwisa ganda rako, Dean anonyevera.

Guzzle More Green Juice

Dean anoti ivhu remazuva ano rine magnesium shoma pane zvayaimboita, zvinoreva kuti chikafu chedu chinoitawo-asi zvichiri kugona kukwidziridza kudya kwako kuburikidza nekudya. Nzvimbo dzepamusoro dzinosanganisira rima, mashizha ane mashizha, nzungu nemhodzi, gungwa, uye rima cocoo chokoreti. Vavarira kudya maservings mashanu pazuva. Kana izvi zvikaita senge zvakawanda, ita kuti zvive nyore nekuwedzera mashoma mashoma epinashi uye imwe yerima cacao upfu kune rako rinotevera girini muto. (Edza iyi Inogonesa Green Juice Recipe.)

Kutanga Kuwedzera

Iyo inokurudzirwa kudyiwa kwe magnesium kuvakadzi i310 kusvika 320 mg (350 mg kana uine nhumbu), asi tsvagiridzo inoratidza kuti vakadzi vakakodzera vangangoda gumi kusvika makumi maviri muzana kuti vagadzirise zvavanorasikirwa nedikita. Edza kuwedzera nepiritsi ine magnesium citrate, fomu iri nyore kunyura, seGNC Super Magnesium 400 mg ($ 15; gnc.com). Asi vakadzi vazhinji vanoona kuti kutora imwechete, hombe dhizeti senge izvi zvinogumbura dumbu ravo. Kana zvirizvo, Dean anoratidza kusarudza yeupfu fomu ye magnesium citrate. Wedzera muyero wezuva nezuva unokurudzirwa kubhodhoro remvura, uye simbura zvishoma nezvishoma zuva rose. (Takabvunza Chiremba wezvekudya: Ndeapi mamwe mavitamini andinofanira kutora?)

Ongororo ye