Ndakanga Ndichifungidzirwa neTanning Kwemakore. Hezvino Zvakandiita Pakupedzisira Ndamira

Zvemukati

• Ndichikura, ndakaenzanisa ndarira nerunako
• Nhema yekuchenesa kwakachengeteka
• Saka isu tinogadzirisa sei iwo maitiro? Mutemo weGoridhe # 1: Pfeka sunscreen zuva nezuva
• Iye zvino ndoona kuchengetedzwa kweganda senzira yekukudza muviri wangu

Hutano uye hutano zvinobata mumwe nemumwe wedu zvakasiyana. Iyi inyaya yemunhu mumwe.

"Madzitateguru ako aigara mumatirongo," akadaro dermatologist, pasina kadhi kekuseka.

Ini ndaive ndakarara ndakashama zvakazara nemusana ndakatarisana netafura yechando yesimbi yekuongorora. Akabata rimwe remakumbo angu nemaoko maviri, achinyatsotarisisa pane mole pane mhuru yangu.

Ini ndaive nemakore makumi maviri nemaviri uye ndichangotanga rwendo rwemwedzi mitatu kuenda kuNicaragua kwandaive ndichishanda semurairidzi we surf. Ndanga ndakangwarira zuva asi ndakaramba ndichidzoka nemitsara yakasviba, muviri wangu wakaremara hapana kwese pedyo neyakajairika pallor.

Pakupera kwekugadzwa, mushure mekunge ndagadziridza, akanditarisa netsitsi uye nekutsamwa. "Ganda rako harigone kubata huwandu hwezuva uriri kuriratidzira," akadaro.

Ini handikwanise kuyeuka zvandakataura kumashure, asi ndine chokwadi kuti yaive yakadzikama nehudiki kuzvitutumadza. Ndakanga ndakura ndichifambisa, ndakanyura mutsika. Kuve tan kwaingova chikamu chehupenyu.

Zuva iri, ndakanga ndichakaomesa musoro kuti ndibvume hukama hwangu nezuva hwainetsa zvakanyanya.Asi ini ndaive padanho rekuchinja kukuru mupfungwa dzangu. Pana 23, ini ndaive ndave kutanga kunzwisisa kuti ini ndega ndaive nebasa rehutano hwangu.

Izvo zvinove zvakanditungamira kunyorera musangano wataurwa pamusoro apa nedermatologist kuti mamore angu mazhinji atariswe - yekutanga muhupenyu hwangu hwehukuru. Uye mumakore mana kubva ipapo, ndashanduka - ndisingafarire dzimwe nguva, ndinobvuma - kuva musuki wematehwe akanyatsogadziriswa.

Ini ndakabatwa nekusvetwa nekuda kwekushaikwa kwedzidzo, asi zvakaramba zvichikonzerwa nekusindimara kwekusindimara, kana zvisiri kurambidzwa kurambwa, kwehuchapupu-hwakavakirwa chokwadi. Saka iyi inoenda kune vese imi vanyanyisa vanopenga avo vasingakwanise kusiya tsika. Wakapedzisira riini kuzvibvunza kuti: Zvakakodzera here njodzi yacho?

Ndichikura, ndakaenzanisa ndarira nerunako

Ndakakurira kusukuta padivi pevabereki vangu avo vakatenga mune yakawanda-yakatengeswa pfungwa yekuti hapana runako rusina bronze.

Sezvo ngano ichienda, muma1920 mafashoni icon Coco Chanel yakadzoka kubva kuMediterranean cruise ine rima tan uye yakatumira pop tsika, iyo yaive neakanyanya kunaka nguva dzose yaikoshesa mavara machena, kuita kupenga. Uye kupesvedzera kweWestern budiriro netani kwakazvarwa.

Mumakore makumi mashanu nemakumi matanhatu, tsika yemafambiro yakaenda zvakanyanya uye tan hype yakawedzera zvakanyanya. Yakanga isiri yakanaka chete kuva tan, yaive ode kumuviri uye kunetsa kune conservatism. Uye Southern California, yaimbova imba yevabereki vangu vese, yaive zero zero.

Baba vangu vakapedza chikoro chesekondari kunze kweLos Angeles muna 1971, gore rimwe chete rakapiswa Malibu Barbie akatanga, kumahombekombe-akagadzirira musutu yekugeza uye magirazi ezuva. Uye amai vangu vakapedza zhizha sevachiri kuyaruka vachinetseka kutenderera Venice Beach.

Kana ivo vaishandisa sunscreen kana kutora matanho ekudzivirira ezuva mumazuva iwayo, zvaingokwana kudzora kutsva kwakakomba - nekuti ndaona mafoto, uye miviri yavo yaipenya mhangura.

Nekudaro, iko kushushikana neganda rehusiku hakuna kupera nezera remubereki wangu. Nenzira dzakawanda, zvakatowedzera kuwedzera. Iko kutaridzika kwebronzed kwakaramba kwakakurumbira kuburikidza nemakumi mapfumbamwe uye kutanga kwema2000, uye tekinoroji yekuchenesa yaingoita kunge inofambira mberi. Kutenda kumabhedha ekuchenesa, iwe waisatombofanira kugara padyo nemahombekombe.

Muna 2007, E! yakaburitswa Sunset Tan, chaicho chinoratidza icho chakanangana nekutenderedza sosi yekuchenesa muLA. Mumagazini ekushambadzira andakadya ndiri wechidiki, peji rega rega rakaratidza rakasiyana - asi risingadzivisike Caucasian - modhi ine browned, zvisingaite ganda rakatsetseka.

Saka neniwo ndakadzidza kuremekedza kupenya kwakatsvirwa nezuva. Ini ndaida kuti kana ganda rangu rasviba, bvudzi rangu raitaridzika kunge rakatsvuka. Pandakanga ndiri tan, muviri wangu wakatooneka wakawedzera toni.

Ndichiteedzera amai vangu, ndairara pamberi pedu pachivanze ndakabatanidza zvigunwe mumafuta emuorivhi, ganda rangu reAnglo-Saxon richirira kunge guppy pane skillet. Kazhinji yenguva, ndaisatomboifarira. Asi ndakatsungirira ziya uye kufinhwa kuti ndiwane zvibereko.

Nhema yekuchenesa kwakachengeteka

Ini ndakasimudzira aya mararamire nekunamatira kune inotungamira musimboti: Ini ndaive ndakachengeteka chero bedzi ndisina kupiswa. Gomarara reganda, ini ndaitenda, raigona kunzvengwa chero bedzi ndaizosvinwa zvine mwero.

Dr. Rita Linkner ndiye dermatologist paSystem Street Dermatology muNew York City. Kana zvasvika pakushambidza, iye haana chokwadi.

"Hakuna chinhu chakadai senzira yakachengeteka yekutena," anodaro.

Anotsanangura kuti nekuda kwekuti kukuvara kwezuva kuri kuwedzera, kwese kwese kuratidzwa kwezuva ganda redu rinogamuchira kunowedzera mukana wecancer yeganda.

"Kana mwenje weUV ukarova pamusoro peganda unogadzira mhando dzemahara," anodaro. “Kana iwe ukaunganidza zvakakwana zvemahara, zvinotanga kukanganisa maitiro eDNA yako. Pakupedzisira, iyo DNA inodzokorodza zvisina kujairika uye ndiwo marongero aungaita maseru anonamira anogona, nekuwana zuva rakaringana, kushanduka kuita maseru ane cancer. ”

Hazvisi nyore kwandiri kuti ndibvume izvi izvozvi, asi chimwe chezvikonzero chandakaramba ndichichenesa kuva munhu mukuru ndechekuti kusvika makore mashoma apfuura ini ndaive nekusahadzika - ndakasara kubva mukukura mune zvakasikwa-chete imba - kuenda kumishonga yemazuva ano.

Chaizvoizvo, ini ndanga ndisingade kumira kuseta. Saka ndakawedzera kusavimbika, kusanzwisisika kwandainzwa kusainzi kuti ndigadzire nyika yakandikodzera zvirinani - nyika isina kusvinura isina kunyanya kuipa.

Rwendo rwangu rwekugamuchira zvizere mushonga wemazuvano inyaya yakasiyana, asi kwaive kuchinja uku mukufunga kwakakonzera kumuka kwangu kwekupedzisira nezveicho chaicho chegomarara reganda. Huwandu hwacho hwakanyanya kukundikana kudzivisa.

Tora semuenzaniso, kuti vanhu mazana mashanu nemazana mashanu ekuAmerica vanoonekwa kuti vane gomarara reganda mazuva ese. Ndiwo angangoita mamirioni 3.5 vanhu pagore. Muchokwadi, vanhu vazhinji vanoonekwa kuti vane gomarara reganda kupfuura mamwe macancer ese akasanganiswa uye vangangoita 90 muzana yegomarara reganda rinokonzerwa nekuratidzwa nezuva.

Kunyange nzira zhinji dzekenza yeganda dzichigona kudzikisirwa nekupindira kwekutanga, melanoma inoverengera vanhu vanosvika makumi maviri vakafa pazuva muUnited States. "Pamarudzi ese anouraya egomarara, melanoma yakakwira kwazvo pachinyorwa ichi," anodaro Linkner.

Pandakaverenga pasi runyorwa rwezvinhu zvine njodzi mukukura negomarara reganda, ndinokwanisa kutarisa mazhinji emabhokisi: maziso ebhuruu uye bvudzi rakatsvukuruka, nhoroondo yekutsva nezuva, mazondo mazhinji.

Nepo vanhu veCaucasus vane njodzi yakanyanya kukura yemhando dzese dzegomarara reganda, zvakare vane mwero wekupona. Sekureva kweimwe ongororo, vanhu verudzi rwemuAfrica vekuAmerica vaizogashira chirwere chekenza yemelanoma mushure mekunge yafambira mberi kusvika padanho rekutyisidzira hupenyu. Zvakakosha kuti zvisinei nerudzi kana phenotype uine muviri wako kuongororwa nguva zhinji (Linkner inoratidza kamwe chete pagore) kune inokurumidza uye ine gomarara kukura.

Kwandiri, pamwe iyo inotyisa kwazvo mutemo ndeyekuti kunyatsopisa kupisa kwezuva semwana kana kuyaruka. Vashanu kana kupfuura vasati vasvitsa makore makumi maviri uye iwe uri makumi masere panjodzi.

Ini pachokwadi handikwanise kutaura kuti mangani mabharanzi ekupisa kwezuva andakawana ndiri mudiki asi zvakanyanya kudarika rimwe chete.

Kazhinji nguva, urwu ruzivo runogona kundikunda. Mushure mezvose, hapana chandinogona kuita nezve sarudzo dzisina ruzivo dzandakaita semudiki. Linkner anondivimbisa, zvakadaro, kuti haina kunonoka kushandura zvinhu.

"Kana ukatanga kugadzirisa maitiro [ekuchengetedza ganda], kunyangwe uine makore makumi matatu, unogona kudzikisira mukana wako wekubata gomarara reganda mushure mehupenyu," anodaro.

Saka isu tinogadzirisa sei iwo maitiro? Mutemo weGoridhe # 1: Pfeka sunscreen zuva nezuva

"Zvichienderana nerudzi rweganda rako, nzvimbo inotapira iri pakati pe30 ne50 SPF," anodaro Linkner. "Kana iwe uine ziso rebhuruu, bvudzi-bvudzi, uye wakasununguka, enda ne50 SPF. Uye, chokwadi, uri kushandisa maminetsi gumi nemashanu zuva risati rasvika. ”

Iye zvakare anoratidzira kushandisa epanyama blocker sunscreens - zvigadzirwa uko chinhu chinoshanda chiri zinc oxide kana titanium dioxide - pamusoro pemakemikari ezuva.

"[Vadziviriri vemuviri] inzira yekuratidzira zvakakwana mwenje weUV uri pamusoro peganda zvinopesana nekuupinza muganda," anodaro. "Uye kana iwe uine allergies-inowanzoita kana uine eczema iwe uri nani kwazvo pakushandisa epanyama anovharira."

Pamusoro pekushandiswa kwezuva nezuva kwezuva, ndave munhu anoshingairira kupfeka ngowani.

Semwana mudiki ini ndakasema makoti nekuti amai vangu vaigara vachichera chimwe chakakangwa mashanga chinhu mumusoro mangu. Asi semunhu achangobva kuziva zuva, ndasvika pakuremekedza kukosha kweheti yakanaka. Ini ndinonzwa ndakachengeteka zvakanyanya, kunyangwe dai iniwo ndakapfeka sunscreen, ndichiziva kumeso kwangu kwakadzivirirwa kubva kuzuva rakananga.

Hurumende yeAustralia inoronga kupfeka ngowani ine brim rakafara senzira yakakosha yekudzivirira kudzora kubuda kwezuva. (Kunyangwe, ivo vachisimbisa kukosha kwekupfekawo sunscreen sezvo ganda richiri kutora mwenje wezuva usina kunanga.)

Iye zvino ndoona kuchengetedzwa kweganda senzira yekukudza muviri wangu

Pamazuva iwayo asingawanzoitika apo ndinombomira kunze uye ndisina ngowani kana sunscreen, ndinomuka zuva rinotevera ndotarisa mugirazi ndofunga "Sei ndichitaridzika zvakanaka nhasi?" Ipapo ndinoona: Ah, ini ndiri tan.

Ini handina kurasikirwa neangu ekunyepedzera kana iye-musuki-ari-nani mafungiro mune izvo. Ini pamwe ndinogara ndichisarudza matarisiro angu kana ndakaita kabhuronzi.

Asi kwandiri, chikamu chekupfuura kuyaruka - pfungwa inokwanisa kugara kwenguva yakareba kupfuura zera chairo - iri kutora nzira ine hungwaru uye zvine musoro kuhutano hwangu.

Ini ndinogona kunge ndisina ruzivo rwakakodzera semwana, asi ndinayo izvozvi. Uye nokutendeseka, pane chimwe chinhu chinopa simba zvakanyanya pamusoro pekutora matanho kuitira kuti uite shanduko yakanaka muhupenyu hwangu. Ini ndinoda kufunga nezvayo senzira yekukudza irombo risingafungidzike rombo randiinaro pakurarama zvachose.

Ginger Wojcik mutevedzeri wemupepeti kuGreatist. Tevera zvimwe zvebasa rake paMedium kana kumutevera pa Twitter.