Ramona Braganza: Chii chiri muBhegi rangu reGym?

Zvemukati

• Jump Tambo
• Heart Rate Wongorora
• Ipod
• Snacks
• Compression Knee Sleeve
• Hydration
• DVD Rake
• Ongororo ye

Mushure mekuveza mimwe miviri inopisa yeHollywood (hello, Jessica Alba, Halle Berry, uye Scarlett Johansson!), tinoziva mudzidzisi ane mukurumbira Ramona Braganza inowana mhedzisiro. Asi izvo zvatisingazive ndezvombo zvakavanzika zvinomubatsira mukurumbira vatengi kuwedzera basa ravo-kusvika zvino! Isu tinotarisa izvo izvo murairidzi anotakura mukati meye bhegi rake rekurovedza muviri, uye zvirimo zvinogona kukushamisa iwe!

Jump Tambo

"Ini ndinogara ndiine tambo yangu yekusvetuka muhombodo yangu. Kana ndiri kudzidzisa vatengi vangu mudzimba dzavo, ndiyo nzira kwayo yekuisa kudzidziswa kwepakati uye nekukurumidza maminetsi matatu e cardio pakati pezvikamu zvekudzidzisa simba."

Heart Rate Wongorora

"Pandinoshanda kunze, ndinofarira kurovedza pakasimba saka ndinovimba nekutarisa kwemoyo wangu kuti andibatsire kuzadzisa zvinangwa zvangu. Ndinoshandisa Omron's HR-210 nekuti unoipfeka sewachi uye ndeyechokwadi."

Ipod

Kunyangwe murairidzi wepamusoro-soro anoda zvishoma zvemhanzi zvinokurudzira dzimwe nguva.

"Kuteerera kumimhanzi ine simba-zhinji panguva yangu yekurovedza muviri kunondikurudzira, kunyanya senge Danza Kuduro kana "Starships" na Nicki Minaj, izvo zvakanaka kwenguva pfupi pane yekutsika, "Braganza anodaro.

Snacks

Mafuta akakosha zvakare! "Chikwama changu chekurovedza muviri chine zvingangoita zviviri-kazhinji kana bhanana kana bhati yemagetsi, yandinodya maminitsi makumi matatu ndisati ndaita basa rangu-kana Pirates Booty mucheddar chena yakwegura. Ine chete 65 makorikori muhombodo itsva yehafu-ounce, yakakwana. chekudzora chikamu uye kurapa marwadzo enzara!" anoti.

Compression Knee Sleeve

Kune mutambi, kukuvara kuri parutivi kosi. Braganza inodzivirira ramangwana kukakavara nekugara uchimubata ruoko rwake rwekupfugama kwemabvi.

"Mushure mekubvarura ACL yangu [imwe yemidziyo mikuru yemabvi], ndakaona kuti kuti ndirambe ndichidzidzira nesimba, ndaizoda rutsigiro saka ndinove nechokwadi chekuti ndine 110% yangu Blitz Knee Sleeve. Ndichipfeka panguva yandaidzidziswa inopa kugadzikana kwemhasuru uye ndiyo nzira inoshanda kwazvo yekumanikidza uye ice post Workout. "

Hydration

Zvakakosha kuisa hydrate pamberi, panguva, uye mushure mekurovedza muviri, Braganza anoti, asi haufaniri kungonamatira nemvura yakare.

"Chinwiwa changu chinonyanya kufarirwa mushure mekushandira ndicho chinorongedza zvinwiwa uye chine zero macalorie seVitaminwater Zero kana Diet Coke mini inogona. Mushure mezvose, ndashanda nesimba!"

DVD Rake

"Ini ndinogara ndichitakura kopi yangu ye321 Training Method DVD mubhegi rangu uye ndinopa iyo kune vatengi kuti vaende nayo pavanenge vachishanda panzvimbo. Iko kurovedza kunoda zvishandiso zvishoma uye zvinogona kuitwa muhafu yeawa. Zvakanaka nzira yekuita kuti kugwinya kuve chikamu chezviitiko zvako kunyangwe paunenge uchifamba, "anodaro Braganza.

Ongororo ye