Iwo Chaiyo Hutano Mabhenefiti eChlorella

Zvemukati

• Utano Hwakanaka hweChlorella
• Maitiro Ekudya Chlorella
• Ongororo ye

Munyika yezvokudya zvinovaka muviri, chikafu chakasvibirira chinowanzotonga. Iwe unotoziva kuti kare, sipinashi, uye girini tiyi ndiwo manyowani ezvekuvaka magetsi. Saka ikozvino ingave nguva yekuwedzera yako yakasvibira kudya kupfuura mashizha. Chlorella yakasvibirira microalgae iyo kana ikaomeswa kuita hupfu, inogona kuwedzerwa kuzvikafu zvekuwedzera kwekuvaka muviri. Iyo poda inogona zvakare kumanikidzwa mupiritsi kuti ive nyore-kune-pop yekuwedzera. (Saka, VeGungwa Veggies ndiyo Superfood Inoshayikwa kubva Kicheni Yako?)

Utano Hwakanaka hweChlorella

Iyo algae ine fomu inoshanda yevhitamini B12, chikafu chinobatsira muviri wako kuvaka masero matsvuku eropa. Muchidzidzo chechangobva kuitika chakabudiswa mu Zvinyorwa zveMishonga Chikafu, varimi uye vegans avo vakashaikwa muvhitamini vakavandudza hunhu hwavo neavhareji ye21 muzana mushure mekudya 9 g ye chlorella mazuva ese kwemazuva makumi matanhatu. (Waizviziva here kuti unogona kuwana jekiseni revhitamini B12?)

Chlorella inewo carotenoids, pigment yemiti yakabatanidzwa nehutano hwemoyo. Imwe fundo yakaburitswa muna Nutrition Zvinyorwa vakawana vanhu vaidya 5g yechlorella pazuva kwevhiki ina vakaderedza huwandu hwavo hwe triglycerides, mafuta akashata akavandira muropa, ne10 muzana. Vatsvagiri vanoti izvi zvinogona kunge zviri nekuti chlorella inogona kutadzisa kunyura kwemafuta mumatumbo. Vakaonawo kuwedzera kwemazinga e lutein uye zeaxanthin (yakanaka kuhutano hwemaziso) ne90 muzana uye mazinga avo e alpha-carotene (an antioxidant iyo yakambobatanidzwa nehupenyu hurefu) ne164 muzana.

Zvakanakisa zvakadaro, chlorella inogona zvakare kunge iine immune-inosimudzira bhenefiti. Mune chimwe chidzidzo kubva Nutrition Zvinyorwa, vanhu vaidya chlorella vaive vawedzera chiitiko mumaseru anouraya chaiwo, iri mhando yesero reropa chena rinodzivirira hutachiona.

Maitiro Ekudya Chlorella

Selva Wohlgemuth, MS, RD.N., muridzi weHappy Belly Nutrition, inokurudzira kuwedzera 1/2 puniuniki chlorella poda muchero smoothie. "Chinanazi, mabriji, uye michero yesitrus zvinodzivira ivhu / huswa hwehunza zvakanyatsonaka," anodaro Wohlgemuth.

Kuti uwane dessert-dense, whisk 1/4 teaspoon chlorella nechipunu chemupunga wemepu uye 1/4 teaspoon lemon zest. Kanda musanganiswa uyu mukapu yemukaka wekokonati, kuti ushandiswe kugadzira chia seed pudding, Wohlgemuth anoratidza. Iwe unogona zvakare kuiwedzera kune yekuzvigadzirira guacamole.

Imwe sarudzo: Shanda chlorella mumukaka wakagadzirwa mukaka. Sanganisa 1 kapu yakanyoroveswa macashews (rasa mvura inonyura) nemakapu matatu emvura, 1 kipuni chlorella, maple syrup kuravira, 1/2 tsp vanilla, uye piniki yegungwa munyu.

Ongororo ye