Kuba Aya Mazano kubva kune Vakadzi Chaivo Vakadzidza Kupwanya Zvinangwa Zvavo Mumazuva makumi mana

Zvemukati

• "Zvisundidzire kunze kwenzvimbo yako yekunyaradza."-Michelle Payette
• "Tsvaga nharaunda yaunogona kuvimba nayo."-Farrah Cortez
• "Iva nemoyo murefu uye yeuka kuti kuzadzisa zvinangwa zvinotora nguva."-Sarah Siedelmann, 31
• "Shandisa journaling kuti zvikunakire."
• "Isa hutano hwepfungwa dzako pakutanga."-Olivia Alpert, 19
• "Pemberera budiriro diki."
• "Kubatana kwakakosha."-Anna Finucane, 26
• Ongororo ye

Kuisa zvibodzwa-kungave kuri kumhanya nhangemutange, kuzviitira iwe nguva yakawanda, kana kukwidza mutambo wako wekubika-ndicho chikamu chiri nyore. Asi kunamatira kuzvinangwa zvako? Ndipo apo zvinhu zvinowedzera kuomarara uye kukurira. Nyaya iripo: Inenge hafu yevaAmerican vese vanoita zvisarudzo zveGore Idzva, asi zvikamu zvisere chete ndivo vanozviita. Kunyangwe zvingaite senge zvinotyisa kuzvifananidza iwe sechikamu chevane hunyanzvi 8 muzana, kuzvimisikidza kuti ubudirire zvinokwanisika.

Asi usatora izwi redu kwazviri! Inzwa izvi kubva kune vakadzi vane simba vanoziva zvakawanda nezve kumisikidza uye kupwanya zvinangwa. Mumwe nemumwe wavo akapedza 40-Day Crush Your Goals dambudziko gore rapfuura. Vanoshanda muboka reFacebook reSHAPE Goal Crushers, nharaunda yepamhepo yevakadzi chaivo vanokurudzirana, vanobvunzana mibvunzo, uye vanogovana matipi nezvavakaita. Oo, uye takataura here kuti vakadzi ava (kusanganisira chero munhu akasainira kukwikwidza neboka reFB) vaibvunza director director (uye tenzi-anokurudzira) Jen Widerstrom pachigaro kuti avabatsire kuvatungamira munzira iyi? Hongu, kwete chete Jen akabatsira kugadzira chinetso uye kuvaka kurovedza muviri (kana kugwinya chaive chinangwa chako), asi akachengetawo simba kumusoro nekutarisa kwevhiki nevhiki uye maQ & A kuburikidza neFacebook Live.

Tisati tatanga rimwe gore (hongu, Jen adzoka!), taida kuziva kuti: Chii chaive chiitiko kwavari? Dambudziko nerwendo zvakavadzidzisei? Uye ivo vakashandisa sei hunyanzvi hwavakadzidza (kunyangwe vakarova chinangwa chavo chekutanga kana kuti kwete) kushandura mararamiro avo neimwe nzira ine chinangwa?

Pazasi, vashoma vavo vanogovera nyaya dzavo. Tinovimba vanokukurudzira kupwanya zvibodzwa zvako (zvisinei kuti chii, iyi dambudziko remazuva makumi mana rinogona kukubatsira kuti usvike ikoko) uye unakirwe nezvingaunzwa ne2019. Yatotengeswa? Iwe unogona kusaina kunetsa uye ugamuchire ezuva nezuva ekukurudzira matsamba ane manotsi kubva kuna Jen iye, matambudziko evhiki evhiki ekudzidzira, bhuku remazuva makumi mana rekufambira mberi rakazara nedhijitari kukurudzira uye zviitiko zvekukubatsira kuteedzera kuhwina kwako, kupokana nekudzidzisa kuburikidza neFacebook Live naJen, uye kuwana kune iyo SHAPE Chinangwa Chinopwanya Facebook Boka (yakavanzika, inotsigira nharaunda yevakadzi-kusanganisiraChimiro vapepeti!-vanochengeta zvinhu vakatendeseka nezvekushanda kune hutano hwavo uye kugwinya zvinangwa). Uyezve, iwe paunosaina, iwe unogashira madhora gumi kubva pane yako yekutanga Shape Activewear odha, saka yay, itsva yekudzidzira mbatya kupwanya izvo zvinangwa!

"Zvisundidzire kunze kwenzvimbo yako yekunyaradza."-Michelle Payette

Sezvavanotaura, "Kana ikasakupikisa, haina kukuchinja." Payette anoti akabatana neSHAPE Goal Crushers achitarisira kuwana iro rekuwedzera push raaida kuti azadzise zvinangwa zvake. Kujoinha boka repamhepo zvaishungurudza pakutanga, tichifunga kuti anga asati ambove chikamu cheimwe. Asi Payette akakurumidza kuona kuti zvaive zvakakodzera kubuda munzvimbo yake yekunyaradza.

"Ini ndakabatana neboka reSHAPE Goal Crushers ndichida kudzikisa huremu, kuwana mhasuru, nekugadzira chirongwa chekudya chakandishandira," akadaro. "Kutanga Crush Your Goals denho, kugoverana kubudirira kwangu uye kukundikana, uye kuva neuto revakadzi kuti vanditsigire, kwakandibatsira pakupedzisira kusvika pazvinangwa izvozvo mushure mekuedza uye kukanganisa kwakawanda. Ndakadzidza kuti kupikisa muviri wako nepfungwa kukunda zvinhu izvo iwe unofunga kuti haugone kuita ndeye kuhwina-kuhwina mamiriro .Iyo inogona kutodurura nekukuita iwe ushingi kutenda kuti iwe unogona kuzviita zvimwe zvinhu zvausina kumboedza nekuti waitya kukundikana, zvichitungamira kuhupenyu hwakatonyanya kuzadzikiswa."

"Tsvaga nharaunda yaunogona kuvimba nayo."-Farrah Cortez

Kuita shanduko huru yemararamiro kunogona kutora kusimba kwepfungwa kwakakomba. Kune chikamu chikuru, simba rako pachako ndiro rinokutora kuti uyambuke tambo. Asi haufanirwe kutanga rwendo irworwo wega. Kuwana shamwari, mhuri, uye nevanhu vane mafungiro akafanana ekukubatsira kuti urambe uchikurudzirwa kunogona kuita zvishamiso kuti urambe uri munzira, kunyanya kana uchinetseka. "Kusimbiswa kwakanaka kubva kumunhu wese munharaunda yeGoal Crusher kwakandibatsira kubuda pandakanga 'ndakanamirwa panhamba' pachiyero," anodaro Farrah Cortez. "Kuwana vanhu chaivo vanopindura munguva chaiyo kumibvunzo yezvikafu, kurovedza muviri, uye kurudziro zvakandibatsira kuti ndienderere nesimba zuva rinotevera. Ndakadzidza kuti kuve nerutsigiro-iwe urikuyedza kudzoreredza mararamiro ako - chikamu chakakosha cherwendo rwako. Haukwanisi kusvika kumagumo usina iyo. " (Heano Maitiro Ekujoinha Online Rutsigiro Boka Rinogona Kukubatsira Iwe Pakupedzisira Kuzadzisa Zvinangwa Zvako)

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"Iva nemoyo murefu uye yeuka kuti kuzadzisa zvinangwa zvinotora nguva."-Sarah Siedelmann, 31

Kazhinji nguva, zviri nyore kwazvo kuti tide izvo zvatinoda patinozvida. Asi kana zvasvika pakuzadzisa zvinangwa zvako, handizvo zvinowanzo shanda. Siedelmann haasi mweni kune iwo manzwiro. Akabatana neSHAPE Goal Crushers mushure mekuisa hutano hwake pamoto wekumusana mushure mekufirwa nababa vake. Aivimba kuti nekupedzisa iyo Yemazuva makumi mana Kupwanya Zvinangwa zveNangwa, anodzoka netsoka dzake. Asi akakurumidza kuona kuti hazvisi nyore kudaro. "Pandakasvetuka kurovedza muviri kana kukundwa nezvido zvangu, ndainzwa kunge ndakundikana, asi Jen nevakadzi vari muboka reGoal Crushers vakandirangaridza kuti kudzoka kumwe chete hakureve kutadza. Ndakadzidza kuti shanduko haingoitike nehusiku uye kuti hakuna munhu akakwana. Kana ukadonha kubva pangoro, ibva wangokwira woramba uchienda." (Yakabatana: Iyo # 1 Kurema-Kurasika Mistake Vanhu Vanoita Muna Ndira)

"Shandisa journaling kuti zvikunakire."

Iyo yechinyakare-yechikoro nzira yekuisa peni pabepa ichiripo uye inogona kuita zvishamiso kuita kuti hupenyu hwako huve nani. "Ndanga ndichinyora kwenguva kwenguva, uye kuona zvese zvandanga ndichikwanisa kuisa pabepa uye kusafamba neni mundangariro kwaita shanduko huru mukutarisa kwandinoita ramangwana rangu nezvose zvandanga ndiri munguva yakapfuura, "anodaro Siedelmann. “Ndinoona kuti kunyora zvinhu pasi uye kuzvigoverana nevanhu vandinovimba navo kunondibatsira kuti ndirambe ndichizvidavirira, kwete kungoderedza uremu, asi ndakazvigadzirira zvimwe zvinangwa zvandakakwanisa kuwana.” (Mafungiro aya ndosaka takasarudza kupa brand spanking *nyowani* 40-mazuva ekufambira mberi kwejenari kune wese anosaina kukwikwidza kwemazuva makumi mana gore rino!)

"Isa hutano hwepfungwa dzako pakutanga."-Olivia Alpert, 19

ICYDK, inopfuura hafu yevakadzi vemireniyumu vakaita kuzvitarisira kwavo kweGore Idzva sarudzo ye2018-uye nechikonzero chakanaka. "Kuzvichengetedza kuno wedzera nguva," Heather Peterson, CorePower Yoga mukuru weiyo yoga officer, akambotitaurira mune Maitiro Ekuita Nguva Yekuzvitarisira Paunenge Iwe usina. "Paunotora nguva, ingave maminetsi mashanu ekufungisisa kwenguva pfupi, maminetsi gumi ekugadzirira chikafu kwemazuva mashoma anotevera, kana awa yakazara yeyoga, unovaka simba uye kutarisa."

Chinangwa crusher Olivia Alpert akadzidza kuti kuvaka iyo nguva mune ake maitiro ndiko kwaive kiyi yekubudirira kwake. "Ndinotenda zvakasimba kuti kana hutano hwako hwepfungwa husina kumira zvakanaka, zvinonyanya kuoma kuisa mari muhutano hwako," anodaro. "Uye ndicho chimwe chinhu chakanyanyosimbiswa naJen panguva yekuongorora kwedu kwevhiki nevhiki uye Facebook Hupenyu. Ndakadzidza kuti kuisa kuzvitarisira pamberi kunogona kubatsira iwe kuzadzisa zvinangwa zvavo nekugadzira pfungwa yekutendeseka uye kudada. Kwandiri pachangu, kushandisa kuzvitarisira kugadzira nharaunda inobudirira uye nzvimbo yemusoro ndechimwe chezvinhu zvakakosha zvaunogona kuita kana zvasvika pakugara uchikurudzirwa uye wakatarisana."

"Pemberera budiriro diki."

Kana zvasvika pakuseta zvibodzwa, pfungwa yekuti "enda zvakaoma kana enda kumba" hainyatso kushanda. Iwe unofanirwa kutora zuva rimwe chete panguva uye kupemberera imwe neimwe diki uye inoita senge isingakoshe nhanho munzira kwayo. Iyo 40-Mazuva Kupwanya Zvinangwa Zvako zvinokukurudzira iwe kuti uputse zuva rako uye uwane izvo zvidiki zvinhu zvinokukurudzira kuti uzviite kune yekurovedza muviri, chengeta yako tarisiro pakudya kwekugadzirira, uye nekukubatsira iwe kukoshesa zvinangwa zvako. "Kuwana izvi zviduku zvinokurudzira zvakandidzidzisa kuti ndive nehanya zuva nezuva," anodaro Alpert. "Ndakadzidza kuti zviratidzo zviduku, zvakadai sokuwaridza mubhedha wako mangwanani oga oga, kusarudza zvokudya zvine utano, uye kuwana imwe nguva yokurara, zvinogona kukubatsira kuti uremekedze pfungwa dzako nomuviri wako. Uye pakupera kwezuva, kana ukasadaro. kuzviremekedza, haungatarisire kuti vamwe vakuremekedze. " (Yakabatana: Iri Bhokisi reKudya kweSmart Rinokubatsira Iwe Pakupedzisira Tora Hang yeKudya Kugadzirira)

"Kubatana kwakakosha."-Anna Finucane, 26

Kana zvasvika pakupwanya zvinangwa zvako, kuwirirana ndicho chimwe chezvishandiso zvine simba zvaungave nazvo. Kwete chete zvinokubatsira kukupa simba mukati mezuva nezuva, asi manzwiro ekuita mushure mekunamatira kuhurongwa zvakare kunokubatsira kuti urambe uchikurudzirwa. "Mune ruzivo rwangu, kusagadzikana ndizvo zvese," anodaro Finucane. "Sezvo ini ndichitarisa kumashure kune rakapfuura gore, ndinoziva kuti chakandidzosera shure zvakanyanya kushayikwa kwayo. Uye chimwe chinhu chandinoronga kushanda muna 2019. Zviri zana muzana hunhu hwakadzidza sekuona kwandakaita mhuri neshamwari. "" (Yakabatana: Zvinangwa zveFitness Iwe zvaunofanira Kuwedzera kune Yako Bhaketi Chinyorwa)

Kana iwe wagadzirira kupwanya 2019 kana uchiri kuda kakurudziro kuti usvike ipapo (zvakakwana zvakakwana), izvo zviri zviviri zvikonzero zvikuru zvekuzvimisikidza iwe kuti ubudirire-kusaina kune 40-Mazuva Kupwanya Zvinangwa Zvako, tora iyo 40- zuva rekufambira mberi magazini, uyejoina iyo Shape Goal Crushers Facebook Boka. Heano kune anofara uye ane hutano 2019, mukati nekunze!

Ongororo ye