6 zvakakosha zvehutano zvehupfu chena bhinzi
Zvemukati
- Ruzivo rwehutano
- Kugadzira hupfu kumba
- Upfu chena bhinzi mumacapsule
- Chenjedzo uye Contraindications
- Ona mamwe matipi mashanu akareruka ekudzora uremu uye kurasikirwa nedumbu.
Hupfu hwebhinzi chena hunobatsira kudzikisa cholesterol uye kudzikisa huremu nekuti yakafuma mu phaseolamine, puroteni inodzora kugaya uye kunwa kwemakabohydrate mumatumbu, izvo zvinoita kuti macalorie mashoma anyurwe uye mafuta mashoma agadziriswe.
Nekudaro, hupfu hunofanirwa kugadzirwa kubva kune bhinzi mbishi, pasina kupisa, kuti usarasikirwe nepholamine. Nekudaro, ine zvinotevera zvinotevera zvehutano.
- Batsira mu kuonda, yekuderedza kunwa kwemakabohydrate uye nekuve akapfuma mumicheka;
- Kuderedza nzara, nekuti iyo tambo inorebesa kunzwa kwekuguta;
- Kuvandudza ura, nekuti yakapfuma mumicheka;
- Kubatsira ku kudzora chirwere cheshuga, nekuderedza kuwedzera kweshuga yeropa;
- Yakaderera cholesterol, nekuti yakapfuma mumicheka;
- Deredza kutsamwa muura, sezvo isina gluten.
Kuti uwane mabhenefiti aya, unofanirwa kutora 5 g kana 1 teaspoon yeupfu hwebhinzi chena yakasanganiswa mumvura, maminetsi makumi matatu masikati uye kudya kwemanheru.
Ruzivo rwehutano
Iyi tafura inotevera inopa ruzivo rwehutano maererano ne100 g yeupfu chena bhinzi:
| Mari yacho: 100 g yeupfu chena bhinzi | |
| Simba: | 285 kcal |
| Carbohydrate: | 40 g |
| Mapuroteni: | 15 g |
| Mafuta: | 0 g |
| Fibhi: | 20 g |
| Calcium: | 125 mg |
| Iron: | 5 mg |
| Sodium: | 0 mg |
Hupfu uhwu hunogona kudyiwa pamwe nemvura usati wadya kana kuwedzerwa mukugadzirira kwakadai semabuto, masuphu, mavhitaminzi, chingwa uye mapancake.
Kugadzira hupfu kumba
Kugadzira hupfu hwebhinzi chena kumba, unofanira kugeza 1 kg yebhinzi mumvura woisiya yaoma kwemazuva matatu. Kana yaoma zvakanyanya, isa bhinzi mu blender kana processor uye worova mushe kusvikira furawa yakanaka yaumbwa. Uchibatsirwa nesefa, bvisa zvikamu zvakapwanyika zvishoma uye rova zvakare kusvikira hupfu hwakatsetseka hwawanikwa.
Ipapo, hupfu hwacho hunofanirwa kuchengetwa muhari yegirazi yakasviba yakavharwa, iyo inofanirwa kuchengetwa munzvimbo yakaoma uye ine mweya, ine hupenyu hwesherufu hwemwedzi ingangoita mitatu. Ona mamwe mafurawa mana anogona kushandiswa kudzikisa huremu.
Upfu chena bhinzi mumacapsule
Hupfu hwebhinzi chena mumacapsule anowanikwa mukubata mafarmies kana zvitoro zvekudya zvehutano, kweanenge makumi maviri reais, aine 60 capsules e500 mg imwe neimwe. Muchiitiko ichi, zvinokurudzirwa kutora 1 kapuleti usati wadya uye imwe usati wadya.
Chenjedzo uye Contraindications
Nekudaro, zvakakosha kuti urangarire kuti vanhu vane nhoroondo yehypoglycemia, vana nemadzimai akazvitakura havafanirwe kudya hupfu hwebhinzi chena, sezvo vari panjodzi yekudonha mushuga muropa, izvo zvinogona kukonzeresa kufenda uye kupera simba.
Pamusoro pezvo, haufanire kudya zvinopfuura makumi matatu eupfu uhwu pazuva, kana kuushandisa kwemazuva anodarika makumi matatu usina nhungamiro kubva kuna chiremba kana nyanzvi yezvokudya, sezvo zvichidzivirira kunwa kwezvimwe zvinovaka muviri zvakadai sedare nemapurotini.
Ona mamwe matipi mashanu akareruka ekudzora uremu uye kurasikirwa nedumbu.
Zvako
Lúcia-lima: ndeyei uye kuti ungashandise sei
