Nei Kuwedzera Kuchena Kunoreva Kuderera kweVitamin D

Zvemukati

• Ongororo ye

"Ndinoda vhitamini D yangu!" ndeimwe yemafungiro akajairika evakadzi ekupa ganda. Uye ichokwadi, zuva ndiro tsime rakanaka revhitamini. Asi izvo zvinogona kungoshanda chete kusvika padanho, zvinoenderana neongororo nyowani yekuona kuti musuki iwe uri, vhitamini D shoma ganda rako rinotora kubva kunezuva.

Vitamin D yakaiswa sechishamiso maminera mumakore apfuura nekuda kwetani yezvidzidzo zvinoratidza kuti inosimbisa immune system yako, inodzivirira mapfupa ako, inorwisa kenza, inoderedza chirwere chemoyo, inowedzera kuita kwemitambo, inoderedza kushushikana, uye inotobatsira iwe kurasikirwa uremu. Kuita shuwa kuti iwe unowana zvakakwana D ndechimwe chezvinhu zvakanakisa zvaunogona kuitira hutano hwako-uye nzira iri nyore yekuiwana iri kupenya kunze kwehwindo rako.

Asi sekureva kwevaongorori vanobva kuBrazil, nyika inozivikanwa nerudo rwayo rweganda-rinotsvoda zuva (hi, Giselle!), Kubatana kwevhitamini D-tanning kwakaomarara. Heino mashandiro ayo: Kana iwe uchienda kunze usina chezuva, mwenje yeUVB kubva kuzuva inokonzeresa kuita mukati meganda rako kubvumira ako maseru eganda kugadzira vhitamini D. Vanhu vane ganda rakachena vanongoda maminetsi gumi pazuva kuti vawane huwandu hwavo hwezuva nezuva apo vanhu vane ganda rakasviba rinoda 15-30 maminetsi pazuva, maererano neVitamin D Council. (Ndichiri kuda tarisa tan? Tsvaga Iyo Yakanakisa Yekuzvidzora-Tanner Kukodzera Yako Yakakodzera Lifestyle.)

Uye imomo ndipo pane dambudziko. Ganda rakasviba zvakasununguka rinotora mashoma UV-B mwaranzi, iyo inotungamira kushoma vhitamini D. Uye kana iwe uchinge uri muzuva, iro rinosviba ganda rako rinowana. Saka kana ukanyanya kutsvuka, unowana vhitamini D shoma kubva pauri kunze.

Nekuda kweganda ravo rakatsvukuruka, vanopfuura makumi manomwe muzana yevanhu vari muchidzidzo vaive vasina vhitamini D-uye iri mune imwe yenyika dzinopisa zuva pasi rese! Mhinduro yemusikirwo ingangoita seinongowana zuva rakawanda ipapo. Nehurombo, sezvo nguva isina kudzivirirwa muzuva inowedzera, ndizvo zvinoitawo njodzi yako yegomarara reganda-iyo nhamba yekutanga inouraya kenza yevanhu vari pasi pemakore makumi mana. (Eek! Vanhu Vachiri Kuburitsa Nyangwe Panokwira Mitengo yeMelanoma.)

Mhinduro, senge nenyaya zhinji dzehutano, iri mukuyera, vanodaro vatsvagiri. Tora zuva rakaringana kuti uwane kota yako yezuva nezuva-wobva wavhara neinodzivirira zuva uye / kana UV-inodzivirira zvipfeko.

Ongororo ye