5 Crepioca mapapiro ekuderedza uremu

Zvemukati

• 1. Chinyakare chizi crepe
• 2. Crepioca neOats nehuku
• 3. Yakadzika Carb Crepe
• 4. Crepioca neLow Calories
• 5. Crepioca Doce

Crepioca iri nyore uye nekukurumidza kugadzirira kugadzira, uye nemukana wekugona kushandiswa mune chero kudya, kudzikisa huremu kana kusiyanisa chikafu, kunyanya muzvikafu zvishoma mushure mekudzidziswa uye pakudya, semuenzaniso. Kugadzikana kwayo kunoreva kuti crepioca inogona kuve nemavara akati wandei uye, zvinoenderana nemidziyo inoshandiswa, inogona zvakare kubatsira kuvandudza mashandiro emukati, kurwisa kupatirwa.

Tarisa uone anotevera mana mabikirwo e crepioca kuisa mune chikafu kuti uderedze huremu:

1. Chinyakare chizi crepe

Iyo yechinyakare crepioca inogadzirwa ne tapioca gum, uye huwandu hwegamu hunoshandiswa hunotakura huremu: iwe unofanirwa kushandisa mapuni maviri kune avo vanoda kuonda, uye 3 maspuni kune avo vanoda kuwedzera uremu.

Zvisungo:

• 1 zai
• 2 tablespoons yetapioca gum
• Supuni 1 isina kudzika yechiedza chakajeka
• 1 chidimbu chechizi chakatemwa kana 2 mashupuni e grated chizi
• Munyu uye oregano kuravira

Kugadzirira modhi:

Mumudziyo wakadzika, rova ​​zai zvakanaka neforogo. Wedzera chingamu uye curd, uye sanganisa zvakare. Wedzera chizi nezvinonhuwira uye sanganisa zvese. Uyai nekugocha pamativi ese ari maviri mu skillet yakazorwa nekabhuru kana mafuta emuorivhi.

2. Crepioca neOats nehuku

Kana yagadzirwa neoats, iyo crepioca inosara ine faibha, chinovaka icho chinovandudza kushanda kwematumbo uye chinopa kuguta kukuru. Iwe unogona zvakare kushandisa oat bran, iyo ine mashoma macalorie uye kunyange yakawedzera fiber kupfuura oat pachayo.

Zvisungo:

• 1 zai
• 2 mashupuni eoats kana oat bran
• Supuni 1 isina kudzika yechiedza chakajeka
• 2 tablespoons yehuku
• Munyu, mhiripiri uye parsley kuravira

Kugadzirira modhi:

Mumudziyo wakadzika, rova ​​zai zvakanaka neforogo. Wedzera chingamu uye curd, uye sanganisa zvakare. Wedzera huku uye mwaka uye sanganisa zvese. Uyai nekugocha pamativi ese ari maviri mu skillet yakazorwa nekabhuru kana mafuta emuorivhi.

3. Yakadzika Carb Crepe

Yakadzika carb crepi yakaderera mumahydrohydrate uye ndiyo yakanaka sarudzo yekukubatsira iwe kuti uremerwe huremu zvakanyanya. Iine zvakare hupfumi mu omega-3s uye nemafuta akanaka anokupa iwe kugutsikana uye kugadzirisa mafungiro ako.

Zvisungo:

• 1 zai
• 2 mashupuni eupfu hwakatsetseka kana hwealmond
• Supuni 1 isina kudzika yechiedza chakajeka
• 2 tablespoons ehuku kana nyama yemombe
• Munyu, mhiripiri uye parsley kuravira

Kugadzirira modhi:

Mumudziyo wakadzika, rova ​​zai zvakanaka neforogo. Wedzera hupfu hwakatsetseka uye iyo curd, uye sanganisa zvakare. Wedzera kuzadza uye mwaka uye sanganisa zvese. Uyai nekugocha pamativi ese ari maviri mu skillet yakazorwa nekabhuru kana mafuta emuorivhi.

4. Crepioca neLow Calories

Iyo yakaderera macalorie crepioca yakazadzwa chete nemiriwo uye chena machizi, uye inogadzirwa neoat bran panzvimbo peakawanda macaloriki mafurawa, ichiita iyo yakanaka sarudzo yezvikafu zvishoma.

Zvisungo:

• 1 zai
• 2 tablespoons ye oat bran
• 1 pasipuni isina kudzika ye ricotta cream
• tomato, grated karoti, moyo wemichindwe uye pepper (kana mimwe miriwo kuravira)
• 2 mapunipuni akachekwa kana grated ricotta, kana 1 kiyipuni yakatemwa howa
• Munyu, mhiripiri uye coriander kuravira

Kugadzirira modhi:

Mumudziyo wakadzika, rova ​​zai zvakanaka neforogo. Wedzera oat bran uye ricotta cream, uye sangana zvakare. Wedzera kuzadza kwemuriwo uye mwaka wekuravira, uye sanganisa zvese. Uyai nekugocha pamativi ese ari maviri mu skillet yakazorwa nekabhuru kana mafuta emuorivhi.

5. Crepioca Doce

Iyo inotapira crepioca ndiyo yakanaka sarudzo yekuuraya zvishuwo zvemaswiti usina kusiya chikafu, asi zvakakosha kuti urangarire kuti iwe unofanirwa kudya yakakwira yeyuniti yuniti pazuva kuti usaise uremu.

Zvisungo:

• 1 zai
• 2 mashupuni eoats kana oat bran
• 2 mashupuni emukaka
• 1 bhanana yakasviba
• 1/2 col yekokonati mafuta muto (kusarudza)
• sinamoni kuravira

Kugadzirira modhi:

Mumudziyo wakadzika, rova ​​zai neforogo kusvikira rakatsetseka. Wedzera zvimwe zvinoshandiswa uye sangana zvakanaka. Uyai nekugocha pamativi ese ari maviri mu skillet yakazorwa nekabhuru kana mafuta emuorivhi. Sekuputira, unogona kushandisa inodonha yeuchi kana jam uye michero isina shuga.