4 Mapoka ekurapa kupererwa neropa

Zvemukati

• 1. Pineapple muto neparsley kurwisa kupererwa neropa
• 2. Jusi reorenji rine watercress kurwisa kupererwa neropa
• 3. Bhinzi nhema nebeet inorwisa kupererwa neropa
• 4. Tii dzekushaya ropa

Maperembudzi eanemia anofanirwa kuve nezvikafu zvine iron uye vhitamini C, senge majusi emiti yemicitrus ane miriwo yakasvibira yakasviba, uye nyama tsvuku iyo inofanirwa kunge iripo mukudya kwemazuva ese

Zano rakakura rekukunda kushomeka kwesimbi kushomeka kweropa ndiko kunwisa simbi yakawanda mukati mezuva rese, ichigovaniswa nechikafu chega chega, nekuti kunyangwe muzvikamu zvidiki panguva imwe, zvinobatsira kugadzirisa hutano uye kurwisa zviratidzo zvinosanganisira kusviba, dzungu uye kushaya simba.

Ona mienzaniso yezvikafu zvakapfuma musimbi kuisa pamwechete menyu kurwisa kupererwa neropa.

1. Pineapple muto neparsley kurwisa kupererwa neropa

Chinanazi uye muto weparsley chinhu chikuru simbi uye vhitamini C, iyo yakakosha pakuiswa kwesimbi, uye inogona kutorwa chero nguva yezuva.

Zvinoshandiswa

• 4 zvidimbu zveinanazi;
• 1 chanza chitsva cheparsley.

Kugadzirira sei

Rova izvo zvinoshandiswa mu blender uye unwe nekukurumidza mushure mekugadzirira kwayo.

Mimwe michero yemichero yakaita semastrawberry, maorenji uye mandimu inogona kushandiswa kutsiva mapenapples, zvichisiyana siyana nekuravira.

2. Jusi reorenji rine watercress kurwisa kupererwa neropa

Iyi jisi reorenji ine watercress inonaka uye yakapfuma musimbi, ichiita sarudzo yakanaka yekudya kwemangwanani kana tudyo.

Zvinoshandiswa

• 3 maranjisi makuru;
• 1 ruoko rwemashizha uye madzinde emvura.

Kugadzirira modhi

Svina ma orenji wobva warova izvo zvinoshandiswa mu blender wobva wanwa.

Onawo nzira yakasvibira yejusi yeanemia.

3. Bhinzi nhema nebeet inorwisa kupererwa neropa

Iyi yekubheka nyemba nhema inokasira kugadzira uye ine hutano chaizvo, ichiita sarudzo yakanaka yekupa vana zuva nezuva.

Zvinoshandiswa

• 500 g yebhinzi nhema;
• 1 beet hombe;
• 100 g yemashizha espinashi.

Kugadzirira modhi

Siya bhinzi kuti inyorove kwemaawa maviri wozoiisa mupressing cooker ine mvura inokwana kuifukidza woisiya pamoto kwemaminitsi makumi maviri kana kusvika bhinzi dzave kuda kugadzirira. Vhura iyo yekumanikidza yekubika zvine hungwaru uye wedzera iyo yakaputsika bheet muzvidimbu zvina uye nesipinashi mashizha, zvichibvumira kumanikidzwa kutorwa zvakare. Kana zvichidikanwa, wedzera mamwe mvura. Siya bhinzi pamhepo iri pakati nepakati kwemimwe maminetsi gumi, kana kusvika biti zvanyatsogadzirwa.

Mushure mokunge bhinzi nenyuchi zvanyatsoibva, mwaka zvakanaka uye kana uchishumira kuvana, unokwanisa kupa bhinzi chete, pasina beet kana chete 'muto' webhinzi nekuti unenge uinewo beet nesipinachi simbi.

4. Tii dzekushaya ropa

Mimwe mienzaniso yakanaka yetii yekushaya ropa ndeyeiyo yesagebrush neyaPariri. Mune ino kesi, ingo wedzera 2 mashupuni mu 1 litre yemvura iri kufashaira, rega izorore, simbisa uye inwe kana ichidziya. Iyi tii inofanira kudyiwa katatu kana kanomwe pazuva. Tarisa uone mamwe matipi ekuporesa anemia.