3 Mapapiro asina Gluten echirwere ichi

Zvemukati

• Mbatata starch keke
• Mbatata chingwa
• Quinoa pudding

Iwo mabikirwo echirwere chechiliac haafanire kunge riine gorosi, bhari, rye uye oats nekuti zviyo izvi zvine gluten uye protein iyi inokuvadza kumurwere weceliac, saka heano mamwe mabikirwo asina guten.

Chirwere cheCeliac chinowanzoonekwa muhucheche, uye hachina mushonga, saka munhu wacho anofanirwa kuve nehusina-kudya kwekudya kwehupenyu hwese. Nekudaro, hazvisi zvakaoma kuva nechikafu chisina-gluten, sezvo paine zvakawanda zvinotsiva gorosi, bhari, rye uye oats.

Mbatata starch keke

Zvisungo:

• Mazai manomwe kusvika kumasere;
• 2 makapu (curd) yeshuga;
• 1 bhokisi (200 grs.) Ye mbatatashi starch;
• Lemon kana orenji zest

Kugadzirira modhi:
Iroya mazai machena uye chengetedza. Isa mazai emazai mumusanganisi uye murove zvakanaka, wedzera shuga, uye rambai muchirova kusvikira zvachena. Ramba uchirova uye udururire starch uchishandisa sieve, ipapo zest yemonimu. Ikozvino nehuni yehuni, nyoro sanganisa mazai machena. Dururira rukoko mune yakakura uye hombe chimiro, nekuti paunowedzera mazai iwe keke rinokura. Zvinhu zvekuravira. Pedzisa neimwe dura. Iri keke harina poda yekubheka.

Mbatata chingwa

Zvinoshandiswa

• Mahwendefa maviri embiriso (30 g)
• 1 tablespoon shuga
• 1 bhokisi remuto wemupunga (200 g)
• 2 mbatata huru yakabikwa uye yakasvinwa (inenge 400 g)
• 2 tablespoons yemargarine
• 1/2 mukombe wemukaka unodziya (110 ml) kana mukaka we soy
• 3 mazai akazara
• 2 kofi spoon yemunyu (12 g)
• 1 bhokisi rembatatari starch (200 g)
• 2 tablespoon cornstarch

Kugadzirira modhi:

Sanganisa mbiriso, shuga uye hafu yemuto wemupunga (100 g). Regai kumira kwemaminitsi mashanu. Paradzanisa, sanganisa mbatatisi yakachekwa, majarini, mukaka, mazai uye munyu musanganisa, kusvikira zvigadzirwa zvanyatsosanganiswa. Bvisa kubva pamusanganisi, wedzera iyo yakachengetwa mbiriso musanganiswa, iyo yakasara yemupunga kirimu, iyo mbatatisi starch uye sanganisa zvakanaka kusvikira yaita homogeneous mass. Gadzira pani yechingwa kana keke hombe reChirungu nemargarine uye kusasa mukisi wemupunga. Isa mukanyiwa uye rega uzorore munzvimbo yakachengetedzwa kwemaminitsi makumi matatu. Bhurai nechibage chegorosi chakasanganiswa muhafu yekapu (tii) yemvura inotonhorera (110 ml) uye bika muhovheni inotonhora nechepakati tembiricha (180 madhigirii) kwemaminitsi makumi mana.

Quinoa pudding

Iyi pudding yakafuma mune iron, calcium, phosphorus uye omegas 3 uye 6, ayo ari mamwe emanyowa aripo muquinoa.

Zvinoshandiswa

• 3/4 mukombe wequinoa muzviyo
• 4 makapu emupunga anonwa
• 1/4 mukombe shuga
• 1/4 mukombe uchi
• 2 mazai
• 1/4 tablespoon cardamom
• 1/2 mukombe yakasungirwa mazambiringa akaomeswa
• 1/4 mukombe yakatemwa apricots akaomeswa

Kugadzirira modhi

Isa iyo quinoa uye 3 makapu emupunga unwe muhari hombe uye ubike, uchikurudzira kwemaminetsi gumi nemashanu. Mune imwe mbiya, sanganisa shuga, uchi, cardomomo, mazai uye imwe yese mupunga inwe uye sangana zvakanaka. Isa zvese mugango rimwechete wobva wawedzera mazambiringa akaomeswa nemaapurikoti, pamusoro pemoto wakadzika, kusvikira musanganiswa wakora, izvo zvinotora maminetsi matatu kusvika mashanu. Dururirai pudding mumidziyo uye firiji kwemaawa masere uye mushumire kutonhora.

Ona kuti ndezvipi zvekudya zvaunofanira kudzivirira uye ndeapi aunogona kudya muchirwere chechiliac