Kuziva Chiratidzo cheshuga muVarume

Zvemukati

• Zviratidzo zveshuga
• Chirwere cheshuga mune varume
• Erectile kusagadzikana (ED)
• Kukuvadza kune kuzvidzivirira kwehurongwa hwehurongwa (ANS)
• Kudzoreredza ejaculation
• Urologic nyaya
• Kutsvaga rubatsiro
• Njodzi zvinhu muvarume
• Kudzivirira zviratidzo zveshuga muvarume
• Mishonga
• Mararamiro anochinja
• Nguva yekuona chiremba wako
• Kutora

Chii chinonzi chirwere cheshuga?

Chirwere cheshuga chirwere umo muviri wako usingakwanise kuburitsa insulin yakakwana, haugone kushandisa insulin, kana musanganiswa wezvose zviri zviviri. Mune chirwere cheshuga, huwandu hweshuga muropa hunokwira. Izvi zvinogona kukonzera matambudziko kana akasiiwa asina kudzorwa.

Iyo inogona kuitika mhedzisiro yehutano inowanzo kuve yakakomba. Chirwere cheshuga chinomutsa njodzi yehutano hwemwoyo uye chinogona kukonzera matambudziko nemaziso ako, itsvo, uye ganda, pakati pezvimwe zvinhu. Chirwere cheshuga chinogona zvakare kutungamira kune erectile dysfunction (ED) uye mamwe matambudziko eurological mune varume.

Nekudaro, mazhinji ematambudziko aya anodzivirirwa kana kurapika nekuziva nekutarisisa hutano hwako.

Zviratidzo zveshuga

Zviratidzo zvekutanga zvechirwere cheshuga zvinowanzoonekwa nekuti zvinogona kunge zvisingaite kunge zvakakomba. Zvimwe zvezvinyoro zvinyoro zvekutanga zvechirwere cheshuga zvinosanganisira:

• kugara uchiita weti
• kuneta zvisina kujairika
• kusaona zvakanaka
• kuonda, kunyangwe pasina kudya
• kurira kana kuti chiveve mumaoko nemakumbo

Kana iwe uchibvumira chirwere cheshuga kuti chiende chisina kurapwa, matambudziko anogona kuitika. Aya matambudziko anogona kusanganisira nyaya neako:

• ganda
• maziso
• itsvo
• tsinga, kusanganisira kukuvara kwenzara

Chenjerera hutachiona hwehutachiona mumaziso ako (masisitimu), bvudzi follicles (folliculitis), kana nzara kana nzwara. Pamusoro pezvo, nyora chero kurwadziwa kana kwekubaya kana kupfura mumaoko ako netsoka. Zvese izvi zviratidzo zvekuti unogona kunge uchisangana nezvinetso kubva kuchirwere cheshuga.

Chirwere cheshuga mune varume

Chirwere cheshuga chinogona zvakare kukonzera zviratidzo muvanhurume zvine hukama nehutano hwepabonde.

Erectile kusagadzikana (ED)

Erectile dysfunction (ED) kusakwanisa kuzadzisa kana kuchengetedza erection.

Iyo inogona kuve chiratidzo cheakawanda ezvehutano nyaya, kusanganisira yakakwira BP, chirwere cheitsvo, uye kutenderera kana huta mamiriro mamiriro. ED inogona zvakare kukonzerwa nekushushikana, kuputa, kana mushonga. Dzidza zvakawanda nezve zvikonzero zveED.

Varume vane chirwere cheshuga vari panjodzi yeED. Zvinoenderana neazvino meta-ongororo yezvidzidzo 145, pamusoro pe50 muzana yevarume vane chirwere cheshuga vane erectile kudzvinyirira.

Kana iwe kuona ED, funga chirwere cheshuga ari zvichibvira chikonzero.

Kukuvadza kune kuzvidzivirira kwehurongwa hwehurongwa (ANS)

Chirwere cheshuga chinogona kukuvadza kuzvitonga kwega kwega (ANS) uye kutungamira kumatambudziko epabonde.

Iyo ANS inodzora kuwedzera kana kumanikidza kwemitsipa yako yeropa. Kana tsinga dzeropa uye tsinga dziri muurume dzakakuvadzwa nechirwere cheshuga, ED inogona kukonzeresa.

Tsinga dzeropa dzinogona kukuvadzwa nechirwere cheshuga chinogona kudzora kuyerera kweropa kupinda muurume. Ichi ndicho chimwe chikonzero chinowanzoitika cheDD pakati pevarume vane chirwere cheshuga.

Kudzoreredza ejaculation

Varume vane chirwere cheshuga vanogona zvakare kutarisana nekudzoreredza ejaculation. Izvi zvinokonzeresa kuti humwe urume huburitsirwe mudundira. Zviratidzo zvinogona kusanganisira zvinooneka zvishoma urume hunoburitswa panguva yekujusa.

Urologic nyaya

Urologic nyaya dzinogona kuitika mune varume vane chirwere cheshuga nekuda kweshuga yeshuga kukuvara. Izvi zvinosanganisira chando chakanyanyisa kushanda, kutadza kudzora weti, uye hutachiona hwehutachiona (UTIs).

Kutsvaga rubatsiro

Kutaura pachena nachiremba wako nezve ED uye zvimwe zvebonde kana zveurologic zvinetso zvakakosha. Zvirinyore kuongororwa ropa kunogona kubatsira kuongorora chirwere cheshuga. Kuongorora chikonzero cheEED yako kunogona zvakare kukubatsira iwe kuwana mamwe matambudziko asina kuzivikanwa.

Njodzi zvinhu muvarume

Zvinhu zvakawanda zvinogona kuwedzera njodzi yako yeshuga uye matambudziko ayo, kusanganisira:

• kusvuta
• kuva mutete
• kudzivisa kuita zvemuviri
• kuva neBP uye cholesterol
• Kuva mukuru kudarika makumi mana nemashanu
• Kuva werumwe rudzi, kusanganisira African-American, Hispanic, Native American, Asia-America, uye Pacific Islander

Kudzivirira zviratidzo zveshuga muvarume

Kurega kana kudzikisa kusvuta, kurovedza muviri nguva dzose, uye kuchengetedza huremu hune hutano dzese inzira dzakanyanyisa dzekudzivirira kutanga kwechirwere cheshuga. Tsvaga dzimwe nzira dzekudzivirira chirwere cheshuga.

Kurapa chirwere cheshuga zviratidzo muvarume | Kurapa

Kuchengeta rako reropa glucose pasi pekutonga kunogona kubatsira kudzivirira urological uye mamwe matambudziko ane chekuita neshuga. Kana iwe ukava nezvinetso zvine chekuita neshuga, mishonga inowanikwa kubatsira kurapa.

Mishonga

Mishonga yeED, senge tadalafil (Cialis), vardenafil (Levitra), uye sildenafil (Viagra) inogona kukubatsira kubata mamiriro ako. Mishonga yakasanganiswa neprostaglandin, inova mahormone-akafanana macomputer, inogona zvakare kuiswa jekiseni rako kuti ubatsire kurapa yako ED.

Chiremba wako anogona zvakare kukuendesa iwe kuurologist kana endocrinologist kurapa mhedzisiro yeakaderera testosterone. Yakadzika testosterone mugumisiro wakajairika wechirwere cheshuga muvarume.

Testosterone yakaderera inogona kukukonzera kurasikirwa nechido pabonde, ruzivo rwunodzikira mumuviri, uye kunzwa kushushikana. Kutaura nachiremba wako nezvezviratidzo izvi kunogona kukubvumidza iwe kuti uwane kurapwa senge testosterone majekiseni kana zvigamba nemagels anobata yakaderera testosterone.

Kurukurai mishonga yese uye zvinowedzerwa nachiremba wako kudzivirira chero kusangana kunogona kukuvadza kwezvinodhaka. Goverana chero shanduko munzira yako yekurara kana mamwe maitiro ehupenyu nachiremba wako futi. Kurapa pfungwa dzako kunogona kubatsira matambudziko anokanganisa muviri wako wese.

Mararamiro anochinja

Dzimwe sarudzo dzemararamiro dzinogona kukanganisa hutano hwako hwepanyama uye hwepamoyo kana uine chirwere cheshuga.

Kuenzanisa kudya kwako kunogona kuvandudza hutano hwako hwemuviri uye kunonoka kutanga kwechiratidzo cheshuga. Edza kuwana kunyange musanganiswa we:

• nzara
• michero nemiriwo
• mafuta
• mapuroteni

Iwe unofanirwa kudzivirira shuga yakawandisa, kunyanya muzvinwiwa zvine kabhoni sododa uye mumandi.

Chengetedza purogiramu yenguva dzose yekurovedza muviri uye gadzirisa shuga yako yeropa mukati mekodhi yako yekurovedza muviri. Izvi zvinogona kukubvumidza iwe kuti uwane iwo mabhenefiti azere ekurovedza muviri usinganzwe kudedera, kuneta, kutenderera, kana kushushikana.

Nguva yekuona chiremba wako

Kuva unoita basa kwakakosha. Tora kuongororwa kweropa kana iwe usingakwanise kuyeuka kekupedzisira pawakaongororwa ropa rako glucose, kunyanya kana uri kusangana neED kana mamwe matambudziko anozivikanwa eshuga.

Chirwere cheshuga uye zvinetso zvakaita sechirwere chemwoyo zvinogona kutungamira kumatambudziko epfungwa, kusanganisira kushushikana kana kushushikana. Izvi zvinogona kukuvadza ED yako uye zvimwe zvehutano hwako. Taura nachiremba wako kana iwe ukatanga kunzwa kunzwa kusava netariro, kusuwa, kushushikana, kana kunetseka.

Kutora

Sekureva kweavo, varume vane mukana wakawanda pane vakadzi kukura chirwere cheshuga. Chirwere cheshuga idambudziko riri kukura muUnited States kune vakawanda, kusanganisira vana. Kuwedzera kwekufutisa kunogona kutakura yakawanda yemhosva.

Kana iwe wakasimudza shuga yeropa uye uri panjodzi yerudzi rwechipiri chirwere cheshuga, unogona kukwanisa kuzvidzivirira. Unogona kurarama zvakanaka nechirwere cheshuga. Nemaitiro ehupenyu ane hutano uye nemishonga yakakodzera, unogona kukwanisa kudzivirira kana kugadzirisa zvinetswa.