Iko kupora sei mushure mekuvhiyiwa kweabth arthroplasty

Zvemukati

• Sei physiotherapy mushure memabvi arthroplasty
• 1. Physiotherapy muchipatara
• 2. Physiotherapy mukiriniki kana kumba

Kudzoreredza mushure mekuzara kwemabvi arthroplasty kazhinji zvinokurumidza, asi zvinosiyana kubva pamunhu kuenda kumunhu uye mhando yekuvhiyiwa kunoitwa.

Chiremba anovhiya anogona kukurudzira kutora analgesics kubvisa marwadzo kunetseka mushure mekuvhiyiwa, uye mumavhiki maviri ekutanga mushure mekuvhiyiwa, mamwe matanho anofanira kuteverwa, akadai se:

• Mazuva matatu usina kuisa tsoka yako pasi, uchifamba uchibatsirwa nemadondoro;
• Isa chando, kazhinji maminetsi makumi maviri, katatu pazuva, kwemazuva manomwe ekuderedza kurwadziwa uye kuzvimba;
• Bend uye wedzera mabvi kanoverengeka pazuva, uchiremekedza muganho wekutambudzika.

Mushure memazuva manomwe kusvika gumi, zvimiti zvekuvhiya zvinofanirwa kubviswa.

Sei physiotherapy mushure memabvi arthroplasty

Kuvandudza mabvi kunofanira kutanga kuchipatara, asi zvinogona kutora mwedzi miviri kuti uwanezve. Heano mamwe maitiro ekurapa.

1. Physiotherapy muchipatara

Physiotherapy inofanira kutanga nekukurumidza uye inogona kutanga chaipo mushure mekuvhiya, sezvo ichibatsira mukudzoka kwekufamba kwemabvi uye inoderedza kuzvimba, mukuwedzera pakudzivirira thrombosis uye pulmonary embolism.

Iyo yose nzira yekuvandudza inofanirwa kuratidzwa pachezvayo ne physiotherapist, kuremekedza izvo zvinodikanwa zvemunhu, asi mamwe marongero ezvinogona kuitwa anoratidzwa pazasi.

Pazuva rimwechete rekuvhiyiwa:

• Ingo ramba wakarara nemabvi ako akatwasuka, kana usina dhayeti, iwe unozogona kurara parutivi rwako nepiro pakati pemakumbo ako kunyaradzwa nekumiswa kwepamusoro.
• Ice pack inogona kuiswa pamabvi akavhiyiwa kwemaminetsi gumi nemashanu kusvika makumi maviri, maawa maviri ega ega. Kana ibvi rakasungwa, chando chinofanirwa kuiswa kwenguva yakareba, kusvika pamaminitsi makumi mana nechando, anosvika katanhatu pazuva.

Zuva rakatevera kuvhiyiwa:

• Ice pack inogona kuiswa pamabvi akavhiyiwa kwemaminetsi gumi nemashanu kusvika makumi maviri, maawa maviri ega ega. Kana ibvi rakasungwa, chando chinofanirwa kuiswa kwenguva yakareba, kugara kusvika pamaminitsi makumi mana nechando, anosvika katanhatu pazuva;
• Ankle kufamba kufamba;
• Isometric maekisesaizi ezvidya;
• Mumwe anogona kumira nekutsigira rutsoka rwegumbo rakaitwa pasi, asi pasina kuisa huremu hwemuviri pagumbo;
• Unogona kugara ndokumuka pamubhedha.

Pazuva rechitatu mushure mekuvhiyiwa:

• Chengetedza maitiro esometric ezvidya;
• Kudzidzira kukotama uye kutambanudza gumbo uchiri pamubhedha, uye zvakare kugara;
• Kutanga kudzidziswa uchishandisa chinofamba kana madondoro.

Mushure memazuva matatu aya, munhu anowanzoburitswa muchipatara uye anokwanisa kuenderera mberi nechirapa mukiriniki kana kumba.

2. Physiotherapy mukiriniki kana kumba

Mushure mekuregedzwa, iyo physiotherapy kurapwa inofanirwa kuratidzwa pachezvayo neiyo physiotherapist anozoperekedza munhu, maererano nekuongorora kwake, anofanira kuratidza zvinogona kuitwa kugadzirisa gumbo kufamba, kukwanisa kufamba, kukwira nekudzika masitepisi uye kudzokera ku zviitwa zvezuva nezuva. Nekudaro, kurapwa uku kunogona kuitwa ne, semuenzaniso:

• Kudzidzira bhasikoro kwemaminetsi gumi nemashanu kusvika makumi maviri;
• Electrotherapy neTENS yekuzorodza kurwadziwa, uye yazvino Russian kusimbisa nyama dzehudyu;
• Kukurudzira kwemajoini kunoitwa nachiremba wemuviri;
• Kudzidzira kukotama uye kutambanudza ibvi rakaitwa nerubatsiro rwechiremba;
• Kukurudzira, kondirakiti uye zororo rekurovedza nerubatsiro rwechiremba;
• Anotambanudzira makumbo;
• Exercises kusimbisa dumbu kubatsira kuenzanisa uye kuchengetedza mamiriro akanaka;
• Ramba uri pamusoro pebhasaro bhodhi kana bosu.

Mushure memwedzi ungangoita 1 wekurapwa kwemuviri, munhu anofanirwa kutsigira huremu hwese hwemuviri pagumbo rakavhiyiwa, achifamba asingamhanye kana kutya kudonha. Kugara netsoka imwe uye kukotama netsoka imwe kunongofanirwa kuwanikwa mushure memwedzi wechipiri.

Muchikamu chino, kurovedza muviri kunogona kuve kwakanyanya nekuisa masimbi uye iwe unogona kutanga kudzidziswa kusimuka nekudzika masitepisi, semuenzaniso. Mushure memavhiki mashoma, kumwe kurovedza kunogona kubatsira kunenge kuri kuchinja nzira kana uchikwira masitepisi, kana kutokwira masitepisi padivi, semuenzaniso.

Physiotherapy haifanire kunge yakanyatsoenzana kune vanhu vaviri vakave nemhando imwechete yekuvhiya, nekuti pane zvinhu zvinovhiringidza kupora, senge zera, bonde, kugona kwemuviri uye mamiriro emanzwiro. Nekudaro, chinhu chakanakisa kuita kuvimba ne physiotherapist yauinayo uye nekutevera rairo yake yekuvandudza patsva.