Tsvuku Waini uye Type 2 Chirwere cheshuga: Pane Pane Chibatanidzo?

Zvemukati

• Mashoko mashoma pane chirwere cheshuga
• Waini tsvuku inobata sei shuga yeropa
• Kubatsira kwewaini tsvuku kune vanhu vane chirwere cheshuga
• Kutora

Vakuru vane chirwere cheshuga vanokwanisa kuita chirwere chemwoyo kanokwana kuita kaviri kana kana pane vanhu vasina chirwere cheshuga, inodaro American Heart Association.

Humwe humbowo hunoratidza kuti kunwa waini tsvuku zvine mwero kunogona kudzikisira chirwere chemoyo, asi zvimwe zvinonyevera vanhu vane chirwere cheshuga kuti vasanwe, nguva.

Saka chii chiri dhiri?

Mashoko mashoma pane chirwere cheshuga

Vanopfuura mamirioni makumi maviri nemapfumbamwe vanhu muUnited States vane chirwere cheshuga. Ndiwo angangoita 1 muvanhu gumi, zvinoenderana nenhamba kubva ku.

Kazhinji zviitiko zvechirwere rudzi rwechipiri chirwere cheshuga - mamiriro ekuti muviri hauite insulini yakakwana, inoshandisa insulin zvisizvo, kana zvese zviri zviviri. Izvi zvinogona kukonzera huwandu hwakawanda hweshuga muropa. Vanhu vane rudzi rwechipiri chirwere cheshuga vanofanira kudzora shuga iyi, kana glucose yeropa, nemubatanidzwa wemishonga, senge insulin, uye shanduko yemararamiro, senge kudya uye kurovedza muviri. Kudya chinhu chakakosha pakurapa chirwere cheshuga.

Inowanikwa mune zvakawanda zvekudya zvakaita sechingwa, sitachi, michero, uye zviwitsi, makabhohaidhiretsi ndiyo macronutrient inokonzeresa huwandu hweshuga yeropa kukwira. Kugadzirisa kudya kwehydrohydrate kunobatsira vanhu kubata shuga yavo yeropa. Asi zvinopesana nekutenda kwakakurumbira, doro rinogona kukonzera huwandu hweshuga yeropa kudzikira kwete kukwira.

Waini tsvuku inobata sei shuga yeropa

Sekureva kweAmerican Diabetes Association, kunwa waini tsvuku - kana chero chinwiwa chinodhakisa - kunogona kudzikisa shuga yeropa kwemaawa anosvika makumi maviri nemana. Nekuda kweizvi, vanokurudzira kutarisa shuga yako yeropa usati wanwa, iwe uchinwa, uye uchiongorora kwemaawa makumi maviri nemana mushure mekumwa.

Kudhakwa uye shuga yakaderera muropa inogona kugovana akawanda ezviratidzo zvakafanana, saka kutadza kutarisa glucose muropa rako kunogona kukonzera kuti vamwe vafunge kuti urikunzwa zvinwiwa chinwiwa kana chiri chokwadi kuti shuga yako yeropa inogona kunge ichisvika nenjodzi dzakaderera.

Pane chimwe chikonzero chekurangarira mashuga eropa rako uchinwa: Zvimwe zvinwiwa zvinodhaka, zvinosanganisira zvinwiwa zvinoshandisa muto kana musanganisi une shuga yakawanda, zvinogona kuwedzera shuga yeropa.

Kubatsira kwewaini tsvuku kune vanhu vane chirwere cheshuga

Migumisiro pashuga yeropa parutivi, pane humwe humbowo hwekuti waini tsvuku inogona kupa mabhenefiti kune vanhu vane chirwere cheshuga chechipiri.

Imwe ongororo ichangoburwa yakaratidza kuti waini tsvuku inwiwa (inotsanangurwa segirazi rimwe pazuva muchidzidzo chino) inogona kudzikisira njodzi dzehosha yemoyo muvanhu vane chirwere cheshuga cheshuga.

Mukudzidza, vanopfuura mazana maviri vevatori vechikamu vakatariswa kwemakore maviri. Rimwe boka raive negirazi rewaini tsvuku husiku hwega hwega nekudya kwemanheru, imwe yaive newaini chena, uye imwe yacho yaive nemvura yemaminerari. Vese vakatevera chikafu chine hutano cheMediterranean pasina chero chinodzora calori.

Mushure memakore maviri, iro boka rewaini tsvuku rakange riine mwero wakakwira wepamusoro-density lipoprotein (HDL, kana cholesterol yakanaka) kupfuura zvavaiita kare, uye yakadzikira cholesterol mazinga akazara. Vakaonawo mabhenefiti mune glycemic kutonga.

Vatsvakurudzi vakagumisa kuti kunwa zviyero zvine waini tsvuku pamwe chete nechikafu chine hutano kunogona "kudzikisira zvine mwero" njodzi dzechirwere chemwoyo.

Zvidzidzo zvekare zvinoratidza zvakare kushamwaridzana pakati peiyo zvine mwero tsvuku kunwa waini uye hutano hunobatsira pakati pechirudzi rwechipiri chirwere cheshuga, chingave chinodzorwa zvakanaka kana kwete. Zvakanakira zvaisanganisira yakagadziridzwa post-yekudya mashuga eropa, zvirinani mangwanani anotevera kutsanya mashuga eropa, uye nekuvandudza insulin kudzivisa Ongororo iyi zvakare inoratidza kuti inogona kunge isiri iyo doro pachayo, asi zvinoriumba zveiyo tsvuku waini, kunge polyphenols (hutano-hunosimudzira makemikari muzvikafu) zvinopa mabhenefiti.

Kutora

Waini tsvuku inotakurwa nema antioxidants uye polyphenols uye inonzi yakanakira hutano kana iwe ukainwa zvine mwero. Vanhu vane chirwere cheshuga vanosarudza kushandisa izvi zvinogona kubatsirwa vanofanirwa kuyeuka: Kuenzanisa kwakakosha, uye nguva yekumwa doro nekudya kunoda kutariswa, kunyanya kune avo vane mushonga weshuga.