Tsoka Reflexology: chii icho, chii chiri uye maitiro ekuzviita

Zvemukati

• Chii ichochi
• Maitiro ekuita maitiro

Tsoka Reflexology ndiyo inonyanya kushandiswa mhando ye Reflexology uye inosanganisira yekumanikidza kumapoinzi kutsoka kuenzanisa simba remuviri uye kudzivirira kutanga kwechirwere nematambudziko ehutano. Reflexology rudzi rwekurapa kwakaringana, kunoitwa naiye reflexotherapist, uyo anoongorora pfungwa dzepfungwa dzemuviri uye magumo etsinga aripo mumakumbo, maoko, mhuno, musoro nenzeve.

Kazhinji, reflexotherapist anodzvanya matunhu akati wandei nechigunwe chake, achitsvaga kusaenzana kwesimba kunogona kuratidzwa nekunzwa munzvimbo kana kunzwa kwejecha riri pasi peganda. Mushure mekuwana iwo mapoinzi ekusaenzana, murapi anopa mashoma masaja anomutsa echinyakare kurapa maitiro enharaunda yakakanganiswa.

Chii ichochi

Tsoka Reflexology inzira iyo iyo nyanzvi yekutsikirira, nenzira inodzorwa, inonongedza patsoka ine magumo etsinga uye inoenderana nenhengo dzakasiyana dzemuviri. Nekudaro, nekukurudzira kumiswa uku, iyo yekuzvirapa nzira inofarirwa, pamusoro pekutungamira mukuwedzera mukugadzirwa kwe nitric oxide, inova chinhu chakakosha chemuviri, sezvo iine vasodilating uye analgesic zvivakwa.

Unyanzvi uhu hunopa kugara zvakanaka nekuzorora, nekuti zvinotungamira mukuburitswa kwehupfu kubva mumuviri, uchishandiswa kudzivirira uye kurapa zvirwere nezvimwe zvehutano senge kushaya hope, kushushikana, matambudziko ekutenderera kweropa, matambudziko ehomoni, kupatira, labyrinthitis, itsvo mabwe, asthma, hypertension, migraine, kurwadziwa shure, uye sinusitis, semuenzaniso.

Maitiro ekuita maitiro

Muenzaniso wedanho-nhanho-iro rinogona kushandiswa nereflex Therapist mutsoka reflexology ndeinotevera:

1. Bata chigumwe nezvigunwe zverumwe ruoko uye chigumwe cherumwe ruoko, simuka kubva pachigadziko kusvika kumusoro kwechigunwe. Dzokorora kufamba, mumitsara yakafanana, kweminiti imwe;
2. Bata chigunwe nechigunwe cheruoko rumwe uye nechigumwe cherumwe ruoko, dhonza muchinjikwa kuti uwane pakati pechigumwe. Isa chigunwe chako, pinda uye tsanangura madenderedzwa kwemasekondi gumi nemashanu;
3. Bhendesa tsoka yako kumashure neruoko rumwe uye nechigumwe cherumwe ruoko, gadzira iyo lateral kufamba, sezvakaratidzwa mumufananidzo. Dzokorora kufamba ka8;
4. Bhendesa tsoka yako kumashure uye nechigumwe cherumwe ruoko rwako, kwira kumusoro kwechigadziko chezvigunwe, sezvakaratidzwa mumufananidzo. Ita kufamba kweminwe yese uye dzokorora ka5;
5. Isa zvigunwe zvitatu pazasi pekutenderera kweiyo yega uye wobva wadzvanya iyi poindi zvishoma, nezvigumwe zvese, uchigadzira madiki madiki, kwemasekondi makumi maviri;
6. Shandisa chigunwe kusimudzira rutsoka rutsoka sezvakaratidzwa mumufananidzo, uchidzokorora kufamba katatu.

Pamusoro pe Reflexotherapy, kudzora kuzvidya moyo kwakakosha kuita zviitiko zvaunofarira, kudzidzira kurovedza muviri sekufamba uye kudzivirira pfungwa dzakaipa.