Tsoka tsoka (Reflexology) kudzikisira chirungurira

Zvemukati

• Maitiro ekuita reflexology massage

Nzira huru yechisikirwo yekuzorodza chirungurira ndeye kuita reflexology masaji nekuti aya ekurapa ekurapa anoshanda uye anomutsa dumbu nekushandisa kumanikidza kune akanangana netsoka anokonzeresa nhengo iyi.

Iyi reflexology masaja inobatsira kudzora kupisa uye kupisa kwekunzwa kunokwira kubva pachipfuva kusvika pahuro, kurerutsa chirungurira, uye kunogona zvakare kushandiswa kudzikisira chirungurira panguva yekuzvitakura.

Maitiro ekuita reflexology massage

Kuti uite iyo reflexology masaiti kuti ubvise chirungurira, ingo tevera anotevera matanho:

• Nhanho 1: Peta tsoka yako kumashure neruoko rumwe uye nechigumwe cherumwe ruoko, tsvedza padivi kubva pakubuda kweiyo yega, sezvakaratidzwa mumufananidzo. Dzokorora kufamba ka8;
• Nhanho 2: Dzorera zvigunwe kumashure neruoko rumwe uye nechigumwe cherumwe ruoko, tsvedza kubva pakubuda kwese kuenda kune nzvimbo pakati pechigunwe chikuru uye chechipiri chigunwe. Dzokorora kufamba ka6;
• Nhanho 3: Isa chigunwe chako pachigunwe chechitatu chekurudyi uye uburukire kumutsara wekuratidzira kwega. Wobva wadzvanya iyi poindi, sezvakaratidzwa mumufananidzo, uye woita denderedzwa diki kwemasekondi gumi;
• Nhanho 4: Isa chigunwe chako pazasi pekutenderera kweiyo yega uye wosimuka padivi uye zvinyoro-nyoro kune iyo poindi yakatarwa mumufananidzo. Panguva iyoyo, ita denderedzwa diki masekondi mana. Dzokorora kufamba ka8, zvinyoro, kugadzira madenderedzwa paunenge uchienda;
• Nhanho 5: Bhendesa tsoka yako kumashure uye nechigumwe cherumwe ruoko rwako, kwira kumusoro kwechigadziko chezvigunwe, sezvakaratidzwa mumufananidzo. Ita kufamba kweminwe yese uye dzokorora ka5;
• Nhanho 6: Shandisa chigunwe kusimudzira tsoka yetsoka kusvika kumagaro sezvakaratidzwa mumufananidzo, uchidzokorora kufamba katatu zvakapfava.

Pamusoro pekukwiza muviri, kubvisa chirungurira zvakakoshawo kuti utore zvimwe zvekuchengetedza sekudzivirira kudya zvakanyanya, kudya zvishoma chikafu pakudya kumwe nekumwe, kudzivirira kunwa zvinwiwa panguva yekudya uye kusarara pasi wapedza kudya.

Ona dzimwe nzira dzakagadzirirwa kugadzirisa chichemo.