Nhungamiro Yevashandisi: Ngatitaure Nezvekuramba Kunzwisisa

Zvemukati

• Kuramba chii ??
• Hazvifanirwi kugara zvakadaro!

Quiz nguva! Ngatitii iwe wapedzisira wakachengeta yakakwana chutzpah kuti ubvise iyo inoshungurudzika inemanzwi DM iwe wanga uchiisa kure.

Anogamuchira anozviona ipapo. Iwe unopupurira iyo lil 'mhinduro ellipse gore rinobuda apo ivo vanonyora kumusoro mhinduro. Asi kamwe kamwe…

Inomira uye inotonhora.

Iwe hauna kugamuchira mhinduro kumashure mumaawa. Uno:

• A. Nokushivirira mirira mhinduro yavo inofunga.
• B. Rova 'em neyakaisvonaka yekutevera-GIF mushure mezuva kana chero (vangangodaro vakaita chinhu icho kwavakangopindura DM mumusoro wavo uye vakakanganwa kupindura chaiko).
• C. Ziva kuti ivo vanokuvenga, vagara vachikuvenga - vachakuvenga iwe kusvikira kupisa kupisa kwechisiko - uye wotanga nzira inorwadza yekunyora bhiriji-rinopisa kaviri DM. Hukama uhu hwapera, Sara !?

Zvisinei, kana iwe ukapindura "A" kana "B," iwe unoratidzika kunge wakanyatsogadziriswa uye unogona kuramba uchiverenga kana uchida, asi ingoziva kuti ndine godo uye ndinotsamwa.

Kana, zvakadaro, uropi hwako hwakaita sekushushikana-kuwedzerwa senge yangu uye iwe wanga uri mutambi "C" kuburikidza uye kuburikidza, iwe unogona kunge uchinge uchinge uchinge uchinge uchinge uchinge uchizivikanwa chiratidzo cheADHD inozivikanwa seyekuramba inonzwisisika dysphoria (RSD).

Kuramba chii ??

Zvese kusekesa padivi, kuona izvi kunorwadza pane dzimwe nguva. Uye kuirega ichienda isingatariswe kunogona kuva nemhedzisiro inotyisa pahupenyu hwemunhu.

Sekureva kwe, RSD inogona kupfupikiswa se "chimiro chekutarisira nekufunganya, nekukurumidza kunzwisisa, uye nekuita zvakanyanya kurambwa."

Kwandiri, zvakafanana neashure masimba masimba: Iko hakuna ego-yakavakirwa molehill yandisingakwanise kuita mashiripiti kuita gomo. Uyezve gomo racho rinondivenga uye riri kungondinakira nekuti rinondinzwira tsitsi!

Zvinotaridza mandiri kuva anoedza-akaoma vanhu-anofadza pandinenge ndisina kuchengeteka, kana tsuro ine shungu yakagadzirira kusunga kubva kune chero chinhu chinondityisa ini kana miganhu yangu yatombotyisidzirwa. Izvi zviratidzo zvinofukidza Dr. William Dodson mune zvakadzama muchinyorwa chemagazini yeADDitude.

Chero nzira, haina kunaka kwandiri uye nevanhu vanofanirwa kubata neni.

Clinical psychologist Andrea Bonior, mune 2019 chidimbu, anoita kujekeserwa kuti izvi hazvisati zvichionekwa sechirwere chega (uye hachina kunyorwa muDiagnostic uye Statistical Manual yeDambudziko, iyo DSM-5) asi pane " boka renyeredzi rezviratidzo izvo zvinowanzo kuve zvine hukama nemamwe mamiriro "seADHD, neuroticism, uye kuzvidzora kwakaderera.

Iwe unoona here nechero yehunhu hwakabatana neRSD?

• iyo pfungwa yekurambwa inounza iyo 'puke inonzwa'
• pfungwa yako yese yekuzvikoshesa zvinoenderana nezvinofungwa nevamwe vanhu pamusoro pako
• unozvimisira mipimo inova, uhhh, mawere
• uri kugara uchingoshingairira kukanganisa mumamiriro ezvinhu aunogona kurambwa - kana kutiza kwavari
• kuyedza uye kutadza kukwana chero kupi kunogara, kusagadzikana panyama
• Unopopota zvine hukasha paunoona kurambwa kana kusaremekedzwa

"Aiwa kwete," iwe unogona kunge uchitaura, "kurambwa ndicho chinhu ini pachangu, kwandiri, chandisingafarire kusangana nacho! Ndine izvi here? ” Zvimwe - pamwe kwete!

Nyanzvi senge Bonior dzinoita musiyano pakati peRSD nezvimwe zvinetsekana, senge kushungurudzika kwevanhu munharaunda (SAD), ne riinhi uye naani imwe inokonzereswa.

Mumwe munhu ane SAD anowanzo kunzwa kunetseka nekuremerwa uye kusagadzikana mukutungamira-kune kungarambwa nevanhu vavasingazive zvakanaka. Munhu ane RSD, zvisinei, angangoita kuti anzwe huripo kutya kwekurambwa kubva kune mumwe munhu wavari padhuze, ane mhinduro ndinofanira kukwanisa kufungidzira, uye ivo vanonzwa iko kwakakura kusagadzikana-kunyauka kupererwa uye hasha mushure chiitiko chinoitika.

Izvo zvishoma nezve kutya kwekusazivikanwa uye nekuwedzera kwekunyara-kuzadza kuora mwoyo iwe zvirokwazvo vakakodzera!

Zvese izvo zvataura, izvi zvakasarudzika uye uri kuda kutaura nachiremba-mhando kuti usvike pazasi payo.

Hazvifanirwi kugara zvakadaro!

Ngatiti iwe unoita izvo chete uye ding-ding-ding! Zviri RSD! Chii chinokurudzirwa kurapa?

• Therapy, mudiwa. Kunyangwe kugona kwekuziva kwehunhu, kurapa kwekuzvibata, kana chero chiitiko chinowirirana chezvepfungwa, tinoda kuti iwe utaure nezve ako manzwiro ekurambwa Ndizivise kana iwe, futi, unonzwa ruzivo rwekunyepedzera rwekuti: "Ndinotaura sei manzwiro angu pamusoro pekurambwa kumurapi wangu achindirapa nezveRSD ivo vasina kunditonga ?!"
• Mishonga. Kune avo vedu vanoona zvinoitika panyama, uye kunyanya kune vedu vane zvimwe zvinokonzeresa kusagadzikana kwekushushikana, mishonga inogona kunge yakanaka. Mune yangu kesi, ini ndinonyanya kunyatsoita pane regimen inosanganisira Wellbutrin. Iniwo ndanyatso kuyedza mamwe ma meds uye ndakawana ruzha uye ndichisimbirira kana ivo vaisashanda. Iwe unofanirwa kuongorora izvi pasina kutongwa kana kushorwa chero nzira.
• Kuenda kunze kwenyika. Ndinoziva izvi zvinoyamwa: funga nezve inguva yakadii yauri kuisa iwe mune zvemagariro media. Vanogona kushandura masimba evanozivana nevadikani zvakafanana, uye hukama uhwu hunogona zvakare kushungurudza vanhu vane RSD.

Chekupedzisira, zvidavirire kwauri. Bvuma kana iwe uchiziva kuti wakanganisa. Usadzvinyirira ako manzwiro kuyedza kusarudzira 'em kune mumwe munhu asingazombodzosera nyasha.

Bvisa NOMBORO YAKE YENhare.

Zvino, ini ndichaenda kunonyatsoita chero chinhu chisiri DMing Sara zvakare kuti ndibvunze kuti sei asina kutarisa yazvino "Dragula". NDINOONA WAKAONA DM, SARA, MIRA KUTAURA "WIRE" YEMAHARA FIFTH.

Reed Brice munyori uye mutambi anogara muLos Angeles. Brice ndeye alum weUK Irvine's Claire Trevor Chikoro cheArt uye aive wekutanga transgender munhu akambokandirwa mune yehunyanzvi revue neiyo Yechipiri Guta. Kana usiri kutaura tii yechirwere chepfungwa, Brice anonyorawo rudo rwedu uye chikamu chebonde, "U Up?"