3 Mishonga Yekumba yeArthrosis

Zvemukati

• 1. Rosemary tii
• 2. Willow uye ulmaria tii
• 3. Rinseed compress

Mimwe mishonga yekumba, yakagadzirirwa pamba nezvirimwa zvepanyama izvo zviri nyore kuwana, isarudzo yakanaka kwazvo yehupfumi kupedzisa kurapwa kweArthrosis. Kazhinji, ivo vanokwanisa kudzora kuzvimba mumubatanidzwa, kuwedzera mhedzisiro yemishonga yakatemwa nachiremba uye kubvisa marwadzo zvakatonyanya.

Naizvozvo, mishonga iyi haifanire kushandiswa sekutsiva kurapwa kunoratidzwa nachiremba, asi vanokurudzirwa nekuti vanogona kutapudza kurwadziwa zvakanyanya kana kudzivirira kuti isadzokere. Pese panoshandiswa rudzi urwu rwemushonga wechisikigo, zvakakosha kuzivisa chiremba kuti akwanise kuongorora kukosha kwekugadzirisa mushonga.

1. Rosemary tii

Rosemary ine zvivakwa zvinobatsira mukudzoreredza kwemajoini, kuve mubatsiri mukuru mukushandisa kwemishonga inorwisa-kuzvimba uye kubvisa zvakanyanya zviratidzo zverheumatism.

Zvinoshandiswa

• 1 teaspoon yegreen kana yakaomeswa rosemary mashizha
• 250 ml yemvura irikufashaira

Kugadzirira modhi

Wedzera rosemary mashizha mumukombe wemvura inodzika uye rega igare kwemaminitsi gumi. Wobva waomesa uye kunwa tii uchiri kudziya, uchidzokorora ka2 kana kanomwe pazuva.

2. Willow uye ulmaria tii

Willow uye ulmaria ine simba rinopesana nekuzvimba uye analgesic zvivakwa zvinobatsira kubvisa marwadzo ezvinetso zvakasiyana zvekubatana, senge osteoarthritis, arthritis kana gout. Uye zvakare, sezvo ulmaria inobatsira kudzikisira tembiricha yemuviri zvishoma, mhedzisiro yacho inogona kunzwiwa kwenguva yakareba.

Zvinoshandiswa

• 1 girazi remvura
• 1 tablespoon yewillow bark bark
• 1 tablespoon ye ulmaria

Kugadzirira modhi

Isa zvese zvinoshandiswa mupani uye wira kwemaminitsi mashanu. Dhavhara, rega itonhorere uye, kana ichidziya, simbisa uye unwe zvinotevera. Zvinokurudzirwa kunwa 1 mukombe mangwanani uye imwe manheru.

Kunze kwekutora mishonga yekumba iyi zuva nezuva, unogona zvakare kukwiza muviri padiki pane yakakanganiswa, uchishandisa inodziya inotapira mafuta emuamanda.

3. Rinseed compress

Imwe nzira huru yekurapa pamba yekuzorodza kurwadziwa kushandisa compress yeflakisi.

Zvinoshandiswa

• 1 kapu yeflakisi
• 1 sock kana baby pillowcase

Kugadzirira modhi

Mhinduro ndeyekuisa micheka yeflakisi mukati me sock kana pillowcase uye woisunga nefundo kana kusona. Ingoipisa mu microwave kwemaminetsi maviri uye wozoisa ichiri kudziya pamubatanidzwa neArthrosis.

Tarisa vhidhiyo pazasi maitiro ekugadzira iyi compress uchishandisa mupunga kana imwe mbeu yakaoma: