6 mishonga yemumba yekupedza Cellulite

Zvemukati

• 1. Tea-ngowani tii
• 2. Bhiza chestnut tii
• 3. Horsetail tii
• 4. Green tii
• 5. Munyu masaja
• 6. Muchero wemichero

Kutora mushonga wemusha we cellulite inzira huru yekukwiridzira kurapa kunogona kuitwa kuburikidza nechikafu, kurovedza muviri uye zvigadzirwa zvekushongedza.

Tea inoshanda nekuchenesa uye nekuchenesa muviri, uye inofanirwa kudyiwa zuva nezuva, pasina kuwedzera shuga. Huwandu hwakakurudzirwa hunosiyana, asi hunogona kusvika kumarita maviri pazuva. Kuti usarware nekuravira, zvinokwanisika kusanganisa aya mahebhu munzvimbo dzakasiyana siyana.

1. Tea-ngowani tii

Mushonga wakanakisa wepamba we cellulite iganda-ngowani tii, nekuti uyu mushonga wemushonga une diuretic, kuchenesa uye laxative zvivakwa zvinogona kubatsira kurwisa kuchengetwa kwemvura kunoenderana ne cellulite.

Zvinoshandiswa

• 1 teaspoon yemashizha emhehwe akaomeswa
• 1 kapu inodzika mvura

Kugadzirira modhi

Wedzera hovhiti yeganda ngowani kumvura iri kufashaira uye rega igare kwemaminitsi gumi. Dzvinyirira uye unwe zvinotevera. Tora iyi tii katatu pazuva, pakati pekudya.

2. Bhiza chestnut tii

Mushonga wakanaka wepamusha we cellulite kunwa bhiza chestnut tii nekuti yakafuma escin, chinhu chinoshanda kwazvo kurwisa cellulite.

Zvinoshandiswa

• 30 g yemabhiza chestnut mashizha
• 1 litre yemvura inopisa

Kugadzirira modhi

Wedzera chestnut mu 1 litre yemvura inodzika uye mira kwemaminitsi makumi maviri. Wobva wadzvanya nokunwa dzinenge 3 makapu eiyi tii pazuva.

Iyo yakaoma dhizaini yemabhiza chestnut inoratidzwa zvakare kurwisa cellulite, ichinyanya kutarisisa. Muchiitiko ichi, zvinokurudzirwa kutora 250 kusvika 300 mg, 1 kana ka2 pazuva, kusvika kumwedzi mitanhatu.

3. Horsetail tii

Imwe mishonga yekumba yakanaka ye cellulite kutora tii yakagadzirirwa ne mackerel, nekuti inowedzera weti nguva zhinji, kuva inoshanda pakurwisa mvura.

Zvinoshandiswa

• 180 ml yemvura pamwechete
• 1 tablespoon yemashizha akaomeswa emabhiza

Kugadzirira modhi

Bira mvura nemiriwo kwemaminitsi mashanu. Wobva wazorora kwemaminitsi mashanu. Sefa uye unwe tii ichiri kudziya. Inwa kanomwe pazuva.

4. Green tii

Green tii ine makatekini, ayo akakosha pakurwisa kuchengetedza kwemvura nekuda kwekudonha kwayo.

Zvinoshandiswa

• 1 mukombe wemvura
• 1 teaspoon yeti green

Kugadzirira modhi

Wedzerai green tea mashizha kumvura yakabikwa uye regai imire kwemaminitsi gumi. Simbisa, wedzera uye unwe 750ml zuva nezuva mukati mezuva, kunyanya pasina shuga. Ona mamwe mabhenefiti eiyi tii.

5. Munyu masaja

Saji yemunyu inokurudzira kutenderera kweropa, inowedzera lymphatic drainage, nekudaro ichideredza cellulite.

Kuti uite iyi massage, iwe unofanirwa kutanga watora yekugeza inodziya. Zvino, neruoko rwegungwa munyu, masaja magaro nezvidya kwemaminitsi maviri uye mushure meizvozvo, pfuura mvura inodziya, ichipera nemvura inotonhora. Dzidza mamwe matipi pane cellulite masaji.

6. Muchero wemichero

Iyo huru anti-cellulite muto une vise, bheribheri uye mindi, sezvo izvi zvekudya zviri diuretics, zvichibatsira kubvisa zvakawandisa zvinwiwa uye chepfu kubva mumuviri, izvo zvinokonzeresa cellulite.

Zvinoshandiswa

• 1/2 vise
• 1/2 mukombe raspberries
• 1/2 mukombe mabheribheri
• 1 girazi remvura
• upfu ginger
• 1 spoon yemitsva mint mashizha

Kugadzirira modhi

Irova zvese zvinoshandiswa mu blender uye unwe mushure mechinguva, nekuti maminetsi makumi maviri mushure mekugadzirwa kwemuto, inorasikirwa nehunhu.

Zvibereko izvi zvinogona kuchinjaniswa kune mamwe ari diuretic, ndiko kuti, anobatsira kubvisa zvinwiwa, kuitira kuti kuderedze cellulite. Ona runyorwa rwakakwana rwezvokudya zve diuretic.