Mishonga Yekumba Yemanyoka muPamuviri

Zvemukati

• Cornstarch porridge
• Mutsvuku guava muto

Mushonga wakanakisa wemushonga wemanyoka panguva yekuzvitakura porridge yechibage, zvisinei, muto wevhavha tsvuku zvakare sarudzo yakanaka.

Iyi mishonga yekumba ine zvinhu zvinodzora ura kufamba uye kudzikisira huwandu hwemvura inobviswa muchitsiko, zvichibatsira kurapa manyoka. Uye zvakare, ivo havana zvivakwa zvinokonzeresa kupokana kana izvo zvinowedzera njodzi yekuparara, uye zvinogona kushandiswa panguva yekuzvitakura. Onawo: Chii chekudya mumanyoka.

Asati ashandisa mishonga yemanyoka, mukadzi ane nhumbu anofanira kubvunza chiremba anoona nezvekubereka kuti azive kana achigona kutora chimwe chinhu, sezvo manyoka achiwanzo kutapukira kumavambo, sezvinoitika pakudya kwakashata, zvakakosha kubvisa tsvina.

Cornstarch porridge

Cornstarch porridge inobatsira kuteya ura nekugadzira zvituru zviwedzere kusimba.

Zvinoshandiswa

• 1 mukombe wemukaka
• 2 maspuniki chibage
• Shuga kuravira

Kugadzirira modhi

Sakanidza izvo zvinoshandiswa uchiri kutonhora wobva waunza kumoto kwemaminetsi mashoma, kusvikira wakora. Idya inodziya kana inotonhora.

Mutsvuku guava muto

Red guava juice yakanakira manyoka nekuti ine tannin uye lycopene, zvinova zvinhu zvinokwanisa kurwisa manyoka nekugadzirisa matumbo ekufambisa.

Zvinoshandiswa

• 1 girazi remvura
• 1 yakasvuurwa guava tsvuku
• shuga kuravira

Kugadzirira modhi

Isa izvo zvinoshandiswa mu blender uye murove kusvikira musanganiswa wakafanana wawanikwa. Dzvinyirira uye unwe zvinotevera.