Musha mushonga wemusoro

Zvemukati

• 1. Lemon mbeu tii
• 2. Chamomile tii
• 3. Tea ine lavender

Mushonga wakanaka wepamba wekutemwa nemusoro kuve netii inogadzirwa nembeu yemonimu, asi chamomile tii nemimwe mishonga zvakare yakanaka pakubvisa musoro uye migraines.

Pamusoro peiyi tiyi, kune dzimwe nzira dzepanyama dzinogona kushandiswa kuwedzera kushanda kwayo. Tarisa matanho mashanu ekupedzisa musoro wako usina mushonga.

Nekudaro, kana paine chirwere chakakomba kana chinowanzoitika chakakosha kuti uwane chikonzero chayo kuti ugone kuchirapa nemazvo. Zvinonyanya kukonzera kutemwa nemusoro kuneta, kushushikana uye sinusitis, asi kutemwa nemusoro kwakanyanya uye kugara uchirwadziwa nemusoro kunofanirwa kuongororwa nachiremba wezveuropi. Ona kuti ndezvipi zvinonyanya kukonzereswa nemusoro.

1. Lemon mbeu tii

Mushonga wakanakisa wepamba wekutemwa nemusoro maranjisi mbeu yetii senge orenji, ndimu uye tangerine. Iyi mbeu yehupfu yakafuma mune antioxidants, flavonoids uye echisikigo anti-inflammatories ayo anoshanda pakurwisa kutemwa nemusoro.

Zvinoshandiswa

• 10 tangerine mbeu
• Mbeu gumi dzeorenji
• 10 mbeu yemononi

Nzira yekugadzirira

Isa mbeu dzese mutray uye ubike kwemaminitsi gumi, kana kusvika yaoma zvachose. Wobva wavarova mu blender kuti vagadzire hupfu uye chitoro mumudziyo wakasungwa wakavharwa segirazi, senge girazi rekare remayonnaise, semuenzaniso.

Kugadzira mushonga, isa 1 teaspoon yehupfu mumukombe uye vhara nemvura iri kufashaira. Dhavhara, rega kupora, simbisa uye unwe zvinotevera. Tora mukombe weiyi tiyi maminetsi makumi matatu usati wadya (mangwanani emangwanani, masikati uye kudya kwemanheru), panguva yedambudziko remusoro uye, mushure memazuva matatu, ongorora mhedzisiro.

2. Chamomile tii

Mushonga wakanaka wechisikirwo wemusoro unokonzerwa nekushushikana uye kushushikana mamiriro ndeye capim-santo tii, calendula uye chamomile, sezvo aya mahebhu aine simba rekudzikamisa uye rinozorodza mhedzisiro inobatsira kudzikisira kumanikidzwa.

Zvinoshandiswa

• 1 ruoko rwe capim-santo
• 1 tsama yemarigold
• 1 tsama chamomomile
• 1 litre yemvura inopisa

Kugadzirira modhi

Isa mahebhu mukati uye hari yemvura irikufashaira, vhara woisa parutivi kwemaminitsi gumi nemashanu. Wadaro svina nekumwa tii ichiri kudziya. Unogona kuitapira kuravira nekamuchi kadiki.

3. Tea ine lavender

Imwe mhinduro huru yechisikirwo yemusoro ndeyekuisa inotonhorera compress yakagadzirirwa nemafuta akakosha elavender uye marjoram pamusoro uye rega iite kwemaminetsi mashoma.

Izvo zvinoshandiswa zvinoshandiswa mumushonga wemusha uyu zvinobatsira kudzikamisa kushushikana kwepanyama uye kwepfungwa nekuda kwekuzorora kwayo. Pamusoro pekushandiswa kudzikisa kutemwa nemusoro, iyo aromatherapy compress inogona zvakare kushandiswa kudzikisira zviitiko zvekushushikana uye kusagadzikana.

Zvinoshandiswa

• Madonhwe mashanu elavender akakosha mafuta
• Madonhwe mashanu emarjoram akakosha mafuta
• mbiya yemvura inotonhora

Kugadzirira modhi

Iwo maoiri akakosha kubva kune ese ari maviri zvirimwa anofanirwa kuwedzerwa kubheseni nemvura inotonhora. Wobva wanyura matauro maviri mumvura uye kumonyoroka zvinyoro nyoro. Rara pasi woisa tauro pahuma yako uye imwe pazasi pemutsipa wako. Iyo compress inofanira kuchengetwa kwemaminitsi makumi matatu, kana muviri ukajairira tembiricha yetowel, kuinyorovesa kuti igare ichitonhora.

Kuita wega-kukwiza musoro wako kunogona kubatsira kutsigira kurapwa, ona inotevera vhidhiyo:

Zvisinei, kana mishonga iyi ikasashanda zvakakosha kuenda kuna chiremba nekuti zvinogona kudiwa kutanga kushandisa mishonga. Ona kuti ndeapi mishonga anonyanya kukodzera kutemwa nemusoro.