Musha mushonga wekupfeka huremu

Zvemukati

• Vitamin nzira yekukora
• Zvinoshandiswa
• Kugadzirira modhi
• Ona izvo yako uremu hwakakodzera iri kushandisa inotevera karukureta:
• Verenga zvakare:

Mushonga wakanaka wepamusha wekuwana mafuta nekukurumidza kutora vitamini kubva kunati, mukaka we soy uye flaxseed. Kunze kwekuve yakanaka sosi yeprotein, ine zvakare isina mafuta mafuta anowedzera macalorie eiri vhitamini, achibatsira kuwana mhasuru uremu nenzira ine hutano.

Vitamini iyi inofanirwa kutorwa mazuva ese, uye inofanirwa kuperekedzwa nemitambo yezuva nezuva yekurovedza muviri, senge kudzidziswa uremu, iyo inofarira mhasuru hypertrophy, kudhirowa makakombama emuviri.

Vitamin nzira yekukora

Iyi vhitamini nzira yekukora iri nyore kugadzira uye zvakare inobereka yakawanda, asi inofanirwa kugadzirwa nekumwiswa nekukasira nekuti mafuta anobva mumbeu anotanga kupatsanuka kubva kune vhitamini uye ipapo vhitamini inova "yakaipa"

Zvinoshandiswa

• 1 mashoma emichero yakaomeswa, senzungu, walnuts, hazelnuts kana maamondi
• 1 girazi remukaka wakazara
• 1 bhanana
• 1 tablespoon yegorosi mbeu yembeu

Kugadzirira modhi

Iroya zvese zvinoshandiswa mu blender uye wozonwa.

Dzimwe nzira dzakagadzirwa zvekuisa pahuremu zvine girazi remukaka rinotapira neuchi kana kuwedzera kapuni imwe yemukaka weupfu ku yogati, semuenzaniso.

Ona mamwe matipi ezvekudya zvehuremu hune hutano

Kana huremu hwacho husingawedzerwe nekuda kwekushaya nzara, murapi anogona kupa mushonga wekuvhura chishuwo chakadai seCobavital, Carnabol kana Buclina, semuenzaniso.

Ona izvo yako uremu hwakakodzera iri kushandisa inotevera karukureta:

Calculator iyi haifunge kuwanda kwemhasuru nemafuta, saka haisi paramende yakanakisa yekuyera huremu muhucheche, pamuviri uye kune vakwegura kana vatambi.

Verenga zvakare:

• Mushonga wekukora
• Maitiro ekuwedzera huremu pasina kuwana dumbu
• Maitiro ekurodza mwana wako kuda