3 Mishonga Yekumba yeMigraine

Zvemukati

• Sunflower mbeu tii
• Mugwort tii
• Ginkgo biloba kubvisa

Mushonga wakanaka wepamba wemigraine ndeyekunwa tii kubva kune mbeu yezuva yezuva, sezvo iine zvinhu zvinozorodza uye zvinodzivirira zvehurongwa hwemitsipa izvo zvinokurumidza kubvisa marwadzo uye zvimwe zviratidzo sekusvotwa kana kurira munzeve.

Dzimwe sarudzo dzechisikigo dzemigraines ndeye compress ye lavender uye jisi reorenji ine ginger, nekuti ginger ine analgesic uye anti-inflammatory properties.

Sunflower mbeu tii

Mbeu dzeSonflower dzinodzikamisa, dzinodzivirira hunyanzvi system uye antioxidants uye inogona kushandiswa zvese kurwisa migraine uye kurapa kupatira. Tsvaga mamwe mabhenefiti embeu yezuva.

Zvinoshandiswa

• 40 g yembeu yezuva;
• 1 litre yemvura.

Kugadzirira modhi

Isa mbeu yezuva mudura uye ubike kwemaminetsi mashoma, kusvikira ndarama. Wobva warova mbeu mu blender kusvika yaita hupfu. Wobva wawedzera iyi yeupfu mbeu kumvura iri kufashaira uye mira kwemaminitsi makumi maviri. Simbisa uye unwe makapu matatu kusvika mana pazuva.

Mugwort tii

Mugwort tii ndiyo yakanaka sarudzo yekudzora kutemwa nemusoro nekuda kwekugona kwayo kudzikamisa tsinga.

Zvinoshandiswa

• 2 mapuni emashizha emugwort;
• 1 litre yemvura.

Kugadzirira modhi

Isa mashizha mumvura inodzika wosiya kwemaminitsi gumi. Zvadaro svinura uye unwe kaviri kana katatu pazuva. Zvinokurudzirwa kushandisa sagebrush zvinoenderana nekutungamira kwemushonga wemakwenzi, sezvo paine marudzi akati wandei, rimwe nerimwe riine zvakasiyana siyana.

Ginkgo biloba kubvisa

Ginkgo biloba imushonga wechiChinese wemushonga unogona kushandiswa kurapa migraine nekuda kweayo anti-anogumbura uye antioxidant zvivakwa, mukuwedzera pakuve nemhedzisiro pane huremu hwehomoni. Muti uyu unogona kudyiwa muchimiro chemacapsule 1 kusvika katatu pazuva.

Izvo zvinokonzeresa zvemigraine zvakasiyana kwazvo uye, nekudaro, zvakakosha pese pazvinogoneka kudzivirira kusangana nechakakonzera, icho chinogona kuwedzera kutaridzirwa kuzuva, kushandiswa kwekofi, mhiripiri uye zvinwiwa zvinodhaka, semuenzaniso. Dzidza maitiro ekudya kune migraines.