3 Mishonga Yepamusha YeMhasuru Kushaya Simba

Zvemukati

• 1. Karoti muto, celery uye asparagus
• 2. Sipinachi muto
• 3. Broccoli muto neapuro

Mushonga wakanaka wepamusha wekushomeka kwemhasuru ijuru karoti, celery uye asparagus. Nekudaro, sipinashi muto, kana broccoli uye muto wemaapuro zvakare sarudzo dzakanaka.

1. Karoti muto, celery uye asparagus

Karoti, celery uye asparagus muto wakafuma mune zvicherwa senge potasium, iron necalcium, inosimbisa mhasuru, ichideredza kushaya simba panguva yekuchenesa muviri.

Zvinoshandiswa

• 3 karoti
• 3 madzinde eselery
• 2 asiparagasi
• 500 ml yemvura

Kugadzirira modhi

Isa izvo zvinoshandiswa mu blender uye murove kusvikira musanganiswa wakafanana wawanikwa. Inwa magirazi matatu emuto pazuva.

2. Sipinachi muto

Sipinachi muto wemhasuru kushaya simba sosi huru yesimbi uye mavitamini, ayo anofarira mwero weoksijeni yeropa, achisimbisa mhasuru tambo.

Zvinoshandiswa

• 2 makarotsi
• 5 mashizha epinashi
• 1 chidimbu che nutmeg

Kugadzirira modhi

Isa izvo zvinoshandiswa mu blender uye sanganisa kusvikira musanganiswa wakafanana wawanikwa. Inwa magirazi maviri pazuva.

3. Broccoli muto neapuro

Broccoli nejusi reapuro rekushomeka kwemhasuru zvine magnesium, potasium uye mavitamini K uye E, izvo zvakakosha zvinovaka muviri zvekusimbisa mhasuru nekuvandudza simba remuviri.

Zvinoshandiswa

• 2 maapuro
• 50 g ye broccoli

Kugadzirira modhi

Darika izvo zvinoshandiswa kuburikidza necentrifuge uye sanganisa kusvikira musanganiswa unowirirana wawanikwa. Inwa magirazi maviri ejusi pazuva. Wedzera mvura kana musanganiswa ukave wakakora.